Business Details
Your Premier Sports Performance Training Center in Lagrangeville, NY
For over a decade, Kings Of Fitness has evolved into a premier sports science facility dedicated to empowering athletes of all ages and disciplines. Our mission centers on creating a supportive environment where individuals achieve their full potential through data-driven methodologies and personalized programming. With state-of-the-art technology including VALD Forcedeck, Proteus Motion Analysis, and Kinotek 3D Assessment, we combine quantitative metrics with qualitative insights to optimize short- and long-term athletic development. Our team of certified professionals brings decades of combined experience in sports science, strength conditioning, and nutrition to deliver measurable progress for athletes, weekend warriors, and health-focused individuals. We prioritize individualized training plans that integrate advanced analytics with foundational movement principles, ensuring every session contributes to trackable improvements.Our commitment to excellence extends beyond physical training through personalized nutrition coaching that supports performance goals and lifestyle needs. By maintaining rigorous standards in facility technology and staff expertise, we establish ourselves as a trusted authority in sports performance development. Our proven track record of 200+ college athlete commitments and 10+ professional athletes demonstrates our effectiveness in cultivating athletic excellence. Through continuous innovation in training methodologies and client-centered service, we maintain our position as a leader in sports science-based performance enhancement.
Services
Strength & Conditioning
Remote Training
Nutrition Coaching
Group Combine Testing
Sports Performance Programs
Highlights and features
- We offer 35+ years of combined coaching experience in sports performance development
- Our facility features cutting-edge technology for precise movement and strength analysis
- We provide individualized programming with measurable progress tracking systems
- Our team includes specialists in sports science, nutrition, and athlete recovery
- We have successfully trained 200+ college athletes and 10+ professional athletes
What people say
Trackable progress
Expert coaching
Advanced technology
Personalized programs
Proven results
Services
Strength & Conditioning
Our strength and conditioning programs combine advanced technology with personalized coaching to develop power, speed, and endurance. Using Proteus Motion and VALD systems, we create data-driven training plans that reduce injury risk while enhancing sport-specific performance. Each session focuses on measurable progress through real-time analytics and individualized programming.
Remote Training
Remote training offers accessible performance programs with video analysis and coach support. Athletes receive individualized assessments and training plans that maintain technical precision through digital feedback. This service integrates with our data tracking systems to ensure consistent progress monitoring regardless of location.
Nutrition Coaching
Personalized nutrition programs optimize athletic performance and recovery through evidence-based dietary strategies. Our specialists create tailored meal plans that align with training goals while supporting overall health. The service emphasizes sustainable habits that enhance both gym performance and daily energy levels.
Combine Testing
Group combine testing utilizes VALD technology to analyze strength and speed profiles for targeted development. This service provides athletes and coaches with objective data on physical capabilities, enabling more effective training strategies. The assessment identifies individual strengths and areas for improvement through advanced biomechanical analysis.
Sports Performance Programs
Customized performance programs address specific needs across different athletic levels. From foundational movement skills for youth athletes to advanced power development for professionals, our programs integrate sports science with practical training. Each plan emphasizes measurable progress through structured progression and technology-assisted feedback.
People
Lauren King
Director of Sports & Nutrition
Lauren King specializes in holistic nutrition and adult fitness programming with over a decade of experience in sports performance development and lifestyle wellness coaching.
Kiel King
Director of Sports Science
Kiel King leads sports science initiatives with expertise in physiotherapy applications and sports nutrition, combining 15+ years of athletic training experience with cutting-edge technology.
Joe Panik
Director of Athlete Performance
Joe Panik specializes in baseball and softball performance training, leveraging his professional sports background to develop position-specific training programs for youth and collegiate athletes.
Sean Murphy
Director of Strength & Conditioning
Sean Murphy focuses on foundational strength development and athletic preparedness, bringing 12 years of experience in creating progressive training systems for diverse athlete populations.
Dominick Guarnieri
Sports Performance Coach
Dominick Guarnieri specializes in football performance training, utilizing data-driven methodologies to enhance speed, power, and positional effectiveness for high school and college athletes.
Questions
What age groups do you train?
We train athletes of all ages from youth development programs through professional athletes, with specialized programming for each developmental stage.
Do you offer individualized training plans?
Yes, all our programs are customized using data from functional movement assessments and performance analytics to create personalized training plans.
What technology do you use?
We utilize VALD Forcedeck, Proteus Motion 3D analysis, Kinotek movement assessment, and velocity-based strength readers for precise performance tracking.
Is nutrition coaching included?
Nutrition guidance is available as a complementary service to optimize performance and recovery through personalized dietary strategies.
How do remote training sessions work?
Remote sessions include video analysis, digital program delivery, and virtual coaching support using our teambuildr tracking system for continuous progress monitoring.
What performance metrics do you track?
We measure power output, movement efficiency, strength progression, and sport-specific performance indicators using our integrated technology suite.
