Business Details
15 Years
experience
Your Mobile Personal Training Solution in Smithtown
Mike's Mobile Gym was founded to revolutionize the fitness industry by addressing modern challenges like demanding schedules and self-consciousness in traditional gyms. Our mobile service brings a fully equipped gym directly to your home or office, offering personalized workout plans tailored to individual goals. With over a decade of experience, we combine cutting-edge equipment with expert guidance from certified professionals. Our approach emphasizes time efficiency, privacy, and customized programming to maximize results. The facility features climate control for year-round comfort and advanced audio systems for personalized music integration.Our team prioritizes proper form and technique to ensure safe, effective workouts. As Long Island's only mobile gym service, we deliver unmatched convenience without compromising quality. Our commitment to innovation keeps us at the forefront of fitness trends while maintaining a focus on client-specific needs. We serve diverse clients including busy professionals, stay-at-home parents, and athletes seeking specialized training. Our dedication to continuous improvement ensures access to the latest fitness methodologies and equipment advancements.
Services
Personal Training
Mobile Gym Service
Strength Training
Rehabilitation Programs
Athletic Training
Details
- Year established: 2011
Highlights and features
- We offer personalized workout plans tailored to individual goals
- Our mobile gym features state-of-the-art fitness equipment
- Certified trainers with NASM accreditation guide every session
- We emphasize proper form and technique for safe workouts
- Climate-controlled facility ensures year-round training comfort
Associations and certifications
- NASM
Services
Personal Training
Our certified personal trainers develop customized workout programs based on individual goals and fitness levels. We combine expert guidance with advanced equipment to optimize results. Each session focuses on proper technique, progressive overload, and measurable improvements in strength, endurance, and overall fitness.
Mobile Gym Service
Our custom-built 24-foot trailer brings a complete gym experience directly to your location. Featuring climate control, surround sound, and over 15 types of resistance equipment, this mobile facility eliminates travel time while maintaining full gym functionality for convenient workouts.
Strength Training
Specialized programs focus on building muscular strength and power through free weights, cable systems, and functional training tools. Our approach incorporates periodization techniques and progressive overload principles to maximize muscle growth and athletic performance improvements.
Rehabilitation Programs
Post-injury recovery programs combine therapeutic exercises with strength training to restore mobility and functionality. We collaborate with healthcare professionals to implement safe, progressive rehabilitation protocols that address specific injuries while maintaining overall fitness.
Athletic Training
Custom programs enhance athletic performance through sport-specific drills, plyometrics, and functional movement patterns. We focus on improving speed, agility, power, and injury prevention for athletes across various sports and competition levels.
People
Mike Lahey
Personal Trainer & Owner
Certified by NASM with over 15 years of fitness industry experience. Former gymnast and strength coach, holding a Business Management degree from Farmingdale State College. Specializes in personalized program development and proper exercise technique instruction.
Questions
What areas do you serve?
We provide services throughout Long Island, including Nassau and Suffolk counties.
What equipment is available?
Our mobile gym features free weights, Smith machine, cable system, resistance bands, and specialized training tools.
Are sessions customizable?
Yes, all workout plans are tailored to individual goals, fitness levels, and available time.
What certifications do trainers hold?
Our trainers maintain active NASM certification with continuing education in strength and conditioning.
Can you accommodate special needs?
We adapt programs for various fitness levels, injuries, and specific rehabilitation requirements.
