Business Details
13 Years
experience
Personal Training for Lasting Fitness Results
At Action Sport & Fitness, we believe fitness is the foundation for a stronger, healthier, and more empowered life. Our personalized training programs are designed to help individuals of all fitness levels achieve their goals through discipline, perseverance, and teamwork. We offer both in-person and app-based personal training, providing flexibility and direct support from our trainers to ensure consistency. Our innovative approach uses functional fitness exercises and essential equipment to build strength, enhance endurance, and improve mobility.Clients typically experience a 10% increase in strength and endurance within 4 - 6 weeks, with results extending beyond the gym into daily life. We provide custom meal plans, monthly fitness assessments, and a supportive environment to keep clients motivated. Our mission is to help clients embrace a lifestyle of resilience, dedication, and well-being, transforming not just their bodies but their overall quality of life.
Services
Personal Training
Online Training
Nutrition Coaching
Recovery Sessions
Custom Meal Plans
Details
- Year established: 2013
Highlights and features
- We offer personalized training programs with monthly fitness assessments.
- Our team provides a supportive environment for all fitness levels.
- Flexible solutions include in-person and app-based training options.
- Custom meal plans integrate with our Ultimate personal training program.
- Clients see 10% strength and endurance improvements within 46 weeks.
What people say
Increased strength
Supportive trainer
Custom meal plans
Flexible scheduling
Measurable progress
Services
Personal Training
Our personalized in-person training programs focus on functional fitness, strength building, and endurance enhancement. Using free weights, resistance bands, and stability tools, we help clients burn calories and engage muscles more effectively than machine-based workouts. Clients benefit from direct trainer support and progress tracking to achieve measurable results.
Online Training
The Action Sport & Fitness App delivers personalized workouts, nutrition plans, and progress tracking for flexible training. Bi-weekly video check-ins and 24/7 app support ensure accountability. This program includes DIY fitness assessments and structured phases to build strength, endurance, and muscle definition over 12 months.
Nutrition Coaching
Custom monthly meal plans complement our training programs, focusing on whole foods and proper nutrition. Coaches provide guidance on portions, brands, and dietary adjustments to optimize results. This service is integrated with our Ultimate personal training package for comprehensive health improvement.
Recovery Sessions
Recovery sessions improve range of motion and alleviate soreness through foam rolling and stretching. Available as on-demand app content, these sessions enhance flexibility, reduce muscle tightness, and support injury prevention. They are designed to complement training programs for better recovery and performance.
2 Month Jumpstart Special
This limited-time program includes 24 personal training sessions, a fitness assessment, and a customized workout plan. Priced at $795 with $600+ savings, it offers flexible scheduling and accountability coaching. Ideal for clients seeking rapid results through structured training and nutrition guidance.
Questions
Do I need to be an athlete to join?
No. Our programs are personalized for all fitness levels, focusing on building strength and confidence for everyday life.
How do I access online training?
All training materials are delivered through the Action Sport & Fitness App, including workouts, meal plans, and progress tracking.
What results can I expect in 2 months?
Most clients see improved energy, weight loss, lower body fat, and better endurance within the first 60 days.
Are there contract commitments?
We offer month-to-month programs with no long-term contracts, allowing flexibility to cancel anytime.
What equipment is needed for home workouts?
Basic equipment like dumbbells, resistance bands, and a foam roller is recommended, with specific lists provided.
