Business Details
25 Years
experience
Your Premier Martial Arts & Fitness Destination
Founded in 2001, Capital MMA & Elite Fitness has dedicated over two decades to providing safe, evidence-based martial arts and fitness training programs. Our mission centers on creating a welcoming environment where every member's goals are prioritized through disciplined practice and expert instruction. With eight strategically located facilities across Washington DC, Virginia, and Maryland, we offer flexible access to Brazilian Jiu-Jitsu, MMA, Muay Thai, and CrossFit programs tailored for all ages and skill levels.Our team of certified instructors, including black belt holders like Chad Malone, combines technical expertise with personalized guidance to help members build confidence, improve physical conditioning, and develop practical self-defense skills. Through continuous facility expansions and program enhancements since our establishment at Cora Kelly Magnet School, we maintain a steadfast commitment to community engagement and martial arts excellence.
Services
Brazilian Jiu-Jitsu
Kids Martial Arts
Mixed Martial Arts
Muay Thai
CrossFit Training
Self-Defense Courses
Fitness Programs
Black Belt Instruction
Youth Development
Adult Martial Arts
Details
- Year established: 2001
Highlights and features
- We offer free first classes to experience our training environment
- Our instructors include certified black belt holders with real-world expertise
- We maintain eight strategically located facilities for maximum accessibility
- Our evidence-based programs combine martial arts tradition with modern science
- We provide family-friendly training options for all age groups
Services
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program develops technical proficiency through structured curriculum taught by certified black belt instructors. Students learn practical self-defense techniques while improving physical conditioning and mental discipline. The program accommodates all skill levels from beginner to advanced practitioners.
Kids Martial Arts
Age-specific martial arts instruction focuses on character development, coordination, and confidence building. Our certified instructors teach fundamental techniques in a safe environment while emphasizing respect, focus, and proper sportsmanship for children aged 5-14.
Mixed Martial Arts
Comprehensive MMA training combines striking, grappling, and conditioning techniques from multiple disciplines. Athletes develop practical combat skills while improving cardiovascular endurance, strength, and tactical awareness through structured sparring and technical drills.
CrossFit Training
CrossFit programs enhance overall physical performance through varied high-intensity workouts. Our certified coaches guide members through strength training, metabolic conditioning, and functional movements to improve athletic capability and general fitness.
Self-Defense Courses
Practical self-defense instruction teaches situational awareness and real-world protection techniques. Students learn to de-escalate conflicts and execute effective defensive maneuvers against common attack scenarios through scenario-based training drills.
Questions
What martial arts styles do you teach?
We offer Brazilian Jiu-Jitsu, Muay Thai, Mixed Martial Arts, and CrossFit training programs for all skill levels.
Do you have programs for children?
Yes, we provide age-appropriate martial arts instruction for children aged 5-14 with specialized curriculum and safety protocols.
Can I try a class before committing?
We offer free first classes so you can experience our training environment and meet our instructors before joining.
What locations are available?
We operate eight facilities across Northern Virginia, Maryland, and Washington DC including Alexandria, Fairfax, and Takoma Park locations.
Are there family training options?
Yes, we encourage family participation with programs designed to accommodate multiple age groups and skill levels.
What experience do your instructors have?
Our certified instructors include black belt holders with extensive martial arts competition and teaching experience.
Videos
