Business Details
Your 24/7 Fitness Destination in Salem, UT
At Total Fitness, we are dedicated to helping individuals achieve their fitness goals through personalized training, comprehensive programs, and state-of-the-art facilities. With over a decade of combined experience in health and wellness, our certified trainers specialize in creating tailored workout plans that enhance strength, endurance, and sports performance. Our 24/7 accessible gyms in Salem and Payson, Utah, feature cutting-edge equipment, functional fitness zones, and group classes designed to accommodate diverse fitness levels.We prioritize a supportive community atmosphere, emphasizing clean, affordable environments where members receive individualized attention and motivation. Our commitment to excellence extends to nutrition guidance and recovery resources, ensuring holistic support for sustainable results. By integrating advanced training methodologies and fostering a family-oriented culture, we empower clients to transform their health and reach their full potential.
Services
Personal Training
Sports Performance
Group Classes
24/7 Gym Access
Functional Fitness
Cardio Equipment
Free Weights
Olympic Lifting
Sauna Use
Tanning Services
Highlights and features
- We offer 24/7 access to state-of-the-art fitness facilities with diverse equipment options.
- Our certified trainers provide personalized workout plans tailored to individual goals.
- We specialize in sports performance training for athletes of all ages and skill levels.
- Our community-focused environment fosters motivation and accountability among members.
- We combine fitness programs with nutrition guidance for comprehensive health outcomes.
What people say
Lots of good equipment
Friendly staff
Clean facility
Help reach goals
Motivating environment
Services
Personal Training
Our certified trainers develop customized fitness plans to meet individual goals, whether weight loss, muscle gain, or sports performance. With expertise in biomechanics and nutrition, we provide real-time feedback and progressive challenges. Clients benefit from consistent motivation and measurable results through structured assessments and adaptive programming.
Sports Performance
Designed for athletes of all ages, this program enhances speed, agility, and power through sport-specific drills. We utilize plyometrics, strength training, and recovery techniques to optimize performance and reduce injury risk. Our trainers, with backgrounds in collegiate athletics, tailor sessions to address individual weaknesses and elevate competitive edge.
Group Fitness Classes
From high-intensity interval training to spin classes, our schedule accommodates varied fitness levels and preferences. Small class sizes ensure personalized attention while fostering camaraderie. Sessions are structured to maximize calorie burn, improve endurance, and maintain engagement through dynamic, instructor-led routines.
24/7 Gym Access
Members enjoy unrestricted access to fully equipped facilities featuring cardio zones, free weights, and functional training areas. This flexibility supports diverse schedules, allowing workouts at any hour. Security systems and regular maintenance ensure safety and equipment reliability during all operating hours.
Functional Fitness
This service focuses on movements that mimic real-life activities, improving balance, coordination, and strength. Using turf areas and resistance tools, we design workouts to enhance daily mobility and athletic performance. Programs adapt to individual capabilities, emphasizing proper form to prevent injuries.
People
Kaitlyn Cather
Personal Trainer
Kaitlyn specializes in strength training and nutrition, helping clients achieve body composition goals through science-based methods. With a background in competitive fitness, she emphasizes sustainable progress and injury prevention.
Michelle Reid
Personal Trainer
Michelle focuses on women's fitness and postnatal recovery, combining prenatal yoga with strength conditioning. Her approach prioritizes mental well-being alongside physical health, fostering confidence and resilience in her clients.
Lizzy Saywer
Sports Performance Coach
Lizzy trains athletes in speed and agility techniques, utilizing her experience as a collegiate track coach. She integrates video analysis to refine mechanics and optimize performance metrics for competitive success.
Pr Karlberg
Head Trainer
With over 15 years in fitness, Pr develops comprehensive programs blending strength, mobility, and recovery. He holds certifications in corrective exercise and specializes in working with older adults to maintain functional independence.
Camille Barnum
Group Fitness Instructor
Camille leads high-energy classes in HIIT and dance-based cardio, certified in multiple modalities including Zumba and TRX suspension training. She creates inclusive environments where all fitness levels can thrive through music-driven workouts.
Questions
What amenities are available at 180 Fitness?
Our facilities include cardio zones, free weights, Olympic lifting platforms, turf areas, saunas, tanning beds, and dedicated spaces for group classes and functional training.
Do you offer family memberships?
Yes, we provide family plans allowing multiple household members to access our 24/7 facilities and participate in group classes together at discounted rates.
Are there nutrition counseling services?
Certified trainers offer basic nutrition guidance alongside fitness programs. For specialized dietary needs, we partner with local registered dietitians to provide comprehensive wellness support.
What safety measures are in place?
Our 24/7 facilities feature security cameras, emergency call stations, and regular equipment maintenance. Staff conduct safety orientations for new members and monitor gym usage during peak hours.
Can I try a class before joining?
We offer free trial classes in select programs like spin and HIIT. Day passes are also available for $10, granting full access to facilities and amenities for 24 hours.
Do you have childcare services?
Selected locations provide supervised kids' playrooms during peak hours. Availability varies by facility, so we recommend checking with your local branch for specific childcare options.
Videos
