Business Details
Integrated Mental Health & Fitness Services in West Jordan, UT
At XLR8 Fitness & Counseling, we specialize in integrating physical fitness with traditional mental health therapy to create holistic treatment approaches. Our team combines clinical expertise in counseling with evidence-based fitness strategies to address conditions like depression, anxiety, PTSD, and obesity-related mental health challenges. Founded by licensed professionals with decades of combined experience in therapeutic settings, we offer personalized treatment plans that include Cognitive Physical Conditioning, EMDR, and trauma-sensitive therapies.Our corporate wellness programs and community sports sponsorships extend mental health support to broader populations, while our veteran-focused initiatives provide critical access to therapy and physical wellness resources. We maintain strict confidentiality and prioritize client-centered care across all our services.
Services
Traditional Talk Therapy
Personal Training
Trauma-Sensitive Yoga
EMDR Therapy
Cognitive Physical Conditioning
Highlights and features
- We integrate evidence-based fitness programs with traditional mental health therapy for comprehensive treatment
- Our team includes EMDR-certified therapists and creators of Cognitive Physical Conditioning methodology
- Veteran-owned operation offering specialized support for military trauma and reintegration challenges
- Corporate wellness programs combine mental and physical health strategies for workplace productivity
- Community sports sponsorships provide accessible mental health support through physical activity
Services
Traditional Talk Therapy
Our licensed therapists provide evidence-based talk therapy sessions addressing depression, anxiety, trauma, and other mental health conditions. Sessions combine cognitive-behavioral techniques with personalized treatment plans to help clients develop healthy coping strategies and improve emotional well-being through structured therapeutic dialogue.
Cognitive Physical Conditioning
This proprietary program integrates physical exercise with mental health treatment to address neurochemical imbalances. Designed by our founder, it uses controlled physical stress to improve brain function and reduce symptoms of PTSD, depression, and anxiety through scientifically validated mind-body connections that enhance traditional therapeutic outcomes.
EMDR Therapy
Certified EMDR practitioners help clients process traumatic memories using eye movement desensitization techniques. This evidence-based approach effectively treats PTSD and trauma-related disorders by reprocessing negative experiences while incorporating physical wellness components to enhance treatment effectiveness and long-term recovery outcomes.
Veteran Support Programs
Specialized services for veterans include trauma treatment, reintegration counseling, and sports sponsorship programs. Our veteran-owned operation addresses military-specific mental health challenges through targeted therapy approaches and community-building physical activities designed to reduce isolation and promote holistic wellness.
Corporate Wellness Initiatives
Customizable programs improve employee mental and physical health through combined counseling and fitness services. These initiatives reduce workplace stress, enhance productivity, and create healthier work environments by addressing both psychological well-being and physical fitness needs through evidence-based, integrated treatment strategies.
People
Nathan Pond
Owner/Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor with 10+ years' experience in therapeutic settings. Creator of Cognitive Physical Conditioning methodology. Certified EMDR therapist and personal trainer specializing in mental health fitness integration. Former college athlete with expertise in veteran and trauma counseling.
Joseph Gleed
Clinical Social Worker
Master's-level social worker specializing in trauma, PTSD, and domestic violence counseling. Certified Sexual Assault Counselor with international child trafficking rescue experience. Utilizes ACT, CBT, and EMDR therapies while operating a martial arts gym focused on trauma recovery through physical empowerment techniques.
Chelsea Montoya
Associate Clinical Mental Health Counselor
Licensed mental health counselor with experience working with marginalized populations. Specializes in depression, anxiety, and trauma treatment while providing bilingual English/Spanish counseling services. Focuses on creating safe therapeutic spaces for clients facing life transitions and self-esteem challenges.
Roni
Licensed Therapy Dog
8-year-old Boxer mix therapy dog trained to assist with emotional regulation for adults and children. Specializes in veteran support through animal-assisted therapy. Certified in June 2024 after 8 months of specialized training to help improve emotional well-being through canine companionship.
Questions
How does fitness integration benefit mental health treatment?
Physical exercise helps regulate neurochemical imbalances, reduces symptoms of depression/anxiety, and provides healthy coping mechanisms through structured stress management.
Do you offer services specifically for veterans?
Yes, we provide specialized trauma treatment for veterans including military reintegration support and sponsorships for Vet Sports programs.
What therapy modalities are available?
We offer EMDR, CBT, TF-CBT, play therapy, trauma-sensitive yoga, and our proprietary Cognitive Physical Conditioning program combining mental and physical health strategies.
Are there corporate wellness program options?
Our corporate wellness programs combine mental health counseling with fitness initiatives to improve workplace productivity and employee well-being through mind-body integration.
Do you accept insurance for mental health services?
We work with clients to determine insurance eligibility for our therapeutic services, though specific coverage depends on individual insurance plans and providers.
