Business Details
Certified Pre & Postnatal Fitness Training Courses
Oh Baby! Fitness has established itself as a global leader in pre and postnatal fitness education, empowering fitness trainers, medical professionals, and birth workers with evidence-based training since its inception. Our team of experts, with decades of combined experience in perinatal health, has developed comprehensive certification programs that align with the latest guidelines from leading medical organizations. We specialize in equipping professionals with the skills to teach safe, effective exercise regimens for pregnant and postpartum individuals, addressing critical areas like pelvic floor health, abdominal recovery, and labor preparation.Our methodology combines cutting-edge research with practical application, ensuring trainees gain both theoretical knowledge and hands-on expertise. As pioneers in this niche field, we maintain rigorous standards through our certification process, which includes detailed instructional materials, video demonstrations, and assessment protocols. Our commitment to quality is reflected in our partnerships with major healthcare institutions and our global network of certified instructors. We prioritize client safety and satisfaction by emphasizing proper technique, individualized modifications, and evidence-based practices throughout our training programs.
Services
Pregnancy Pilates
Postpartum Workout Classes
Water Aerobics Training
Medical Professional Workshops
Live Certification Workshops
Highlights and features
- We offer 20+ years of perinatal fitness expertise with 25,000+ clients trained
- Our courses include 18 essential modules covering conception to 6-month postpartum
- We provide CEUs/CECs approved for fitness professionals and medical providers
- Our training includes practical demonstrations of safe exercise modifications
- We maintain partnerships with leading hospitals like Cleveland Clinic and Swedish Hospitals
Services
Pre & Postnatal Certification
Our comprehensive certification program trains fitness and medical professionals in evidence-based exercise guidelines for pregnancy and postpartum recovery. The curriculum covers pelvic floor health, abdominal separation repair, and safe workout modifications across all trimesters. Participants gain access to instructional videos, practical demonstrations, and assessment tools to become certified specialists in this specialized field.
Live Workshops
Customizable in-person training sessions for healthcare facilities and fitness centers teach staff how to implement safe exercise programs for pregnant and postpartum clients. These workshops include hands-on demonstrations of labor preparation techniques, postpartum recovery exercises, and facility-specific implementation strategies to better serve maternal populations.
Mobile Applications
Our suite of mobile apps provides week-by-week exercise programs for pregnancy and postpartum recovery, featuring Pilates, yoga, and strength training routines. Designed for both individual users and professionals to recommend, these apps include video demonstrations of safe exercises and progress tracking features to support maternal fitness journeys.
Instructor Directory
We maintain a global directory of certified pre/postnatal fitness specialists, connecting clients with qualified instructors offering specialized classes and personal training. This resource helps professionals build their practice while ensuring mothers access to properly trained exercise specialists in their area.
Teaching Videos
Our video library provides step-by-step guidance for teaching pregnancy and postpartum fitness classes, covering water aerobics, stroller workouts, and baby-inclusive exercises. Each video includes demonstration of proper form, modification techniques, and class planning resources to help instructors deliver safe, effective group sessions.
People
Clare Schexnyder
Co-Owner
Co-founder of Oh Baby! Fitness with extensive experience in perinatal fitness training. Develops certification curriculum and instructional content based on 20+ years of clinical practice working with pregnant and postpartum clients.
Kathleen Donahoe
Co-Owner
Master Trainer and co-founder specializing in postpartum recovery techniques. Leads live certification workshops for major healthcare institutions and develops continuing education content for medical professionals working with maternal populations.
Questions
What certifications do you offer for fitness professionals?
We offer Pre & Postnatal Fitness Certification with 18 modules covering exercise guidelines from conception through 6 months postpartum.
Do you provide continuing education credits for medical professionals?
Yes, our Medical Professionals Perinatal Fitness Workshop offers CEUs/CECs for qualified participants.
Can I take your courses without prior fitness certification?
Yes, our training is accessible to all professionals working with pregnant/postpartum clients, though we recommend basic fitness certification.
Do you offer live training workshops?
Yes, we provide customizable in-person and online workshops for hospitals, gyms, and medical facilities nationwide.
What postpartum resources do you provide for new mothers?
We offer free workout videos, mobile apps with weekly exercises, and instructor-led classes for postpartum recovery.
Videos
