Business Details
20 Years
experience
Your Trusted Partner for Fitness & Wellness Solutions in Claremont
Founded in 2006, Ajana Fitness has been dedicated to transforming lives through personalized fitness and wellness solutions. With over four decades of experience in yoga, movement, and holistic health, our founder Rachel Rudich combines Eastern and Western methodologies to create balanced, effective programs. Our expertise spans yoga therapy, Pilates, personal training, weight training, and energy healing modalities like Reiki and sound healing. We specialize in tailoring sessions for seniors and individuals recovering from illness or injury, emphasizing core stability, flexibility, and mind-body awareness. Our Claremont, CA studio offers private, semi-private, and group classes, complemented by global online instruction via Zoom, Skype, or FaceTime.Rachel's certificationsincluding E-RYT500, ACE Personal Training, and Reiki Masterunderscore our commitment to excellence. We prioritize creating a nurturing environment where clients achieve physical strength, stress reduction, and overall wellness through customized approaches. Our proven methods have helped clients alleviate chronic pain, improve posture, and enhance athletic performance while fostering a joyful, community-driven atmosphere. With a focus on preventative care and lifelong health, Ajana Fitness remains a trusted leader in integrative fitness solutions.
Services
Yoga Therapy
Pilates Training
Personal Training
Weight Training
Sound Healing
Reiki Sessions
Online Fitness
Senior Fitness
Group Classes
Private Sessions
Details
- Year established: 2006
Highlights and features
- We offer 40+ years of combined experience in yoga and holistic fitness.
- Our sessions combine yoga, Pilates, and Reiki for comprehensive wellness.
- We specialize in senior fitness and recovery from injuries.
- Our founder is an Experienced Registered Yoga Teacher (E-RYT500).
- We provide personalized online instruction for global accessibility.
Associations and certifications
- Yoga Alliance
- ACE Fitness
- Loyola Marymount University Yoga Therapy Rx
What people say
Pain completely disappeared
Feeling so much better
Body loves Pilates
Improved posture
Highly effective practice
Services
Yoga Therapy
Yoga Therapy merges traditional yoga with modern medicine to address specific health conditions. Tailored sessions improve flexibility, reduce chronic pain, and enhance mental clarity. Ideal for individuals managing arthritis, back pain, or stress-related disorders through personalized practice.
Pilates Training
Pilates builds core strength while improving spinal alignment and posture. Using mat and equipment-based methods, sessions enhance muscle endurance and body awareness. Clients experience reduced back pain and improved physical coordination through guided, progressive workouts.
Reiki Healing
Reiki sessions promote stress reduction and natural healing through energy channeling techniques. This Japanese practice alleviates tension, boosts relaxation, and supports emotional balance. Clients receive hands-on treatments to restore energy flow and enhance overall well-being.
Sound Healing
Sound Healing uses Tibetan singing bowls to induce deep relaxation and cellular rejuvenation. Vibrational therapy reduces stress hormones while improving circulation. Clients benefit from guided meditation sessions that harmonize mind-body connections and support chronic pain management.
Online Fitness
Online Fitness delivers customized workouts via Zoom, Skype, or FaceTime. Sessions maintain personalized attention while eliminating commute time. Ideal for global clients seeking yoga, Pilates, or strength training tailored to individual goals and physical limitations.
People
Rachel Rudich
Founder & Lead Instructor
Rachel Rudich, E-RYT500 and ACE-certified trainer, has taught yoga and movement for 40+ years. She developed Ajana Fitness' integrative approach combining yoga therapy, Pilates, and Reiki. Her expertise in senior fitness and injury recovery creates safe, effective programs for diverse clients.
Questions
What services does Ajana Fitness offer?
We provide yoga therapy, Pilates, personal training, weight training, Reiki, and sound healing in private, group, and online formats.
Are online sessions available?
Yes, we offer personalized online instruction via Zoom, Skype, or FaceTime for clients worldwide.
What experience do instructors have?
Founder Rachel Rudich holds E-RYT500 certification, ACE Personal Training credentials, and Reiki Master training with 40+ years of teaching experience.
Do you work with seniors or injured clients?
Yes, we specialize in senior fitness and rehabilitation from injuries using gentle, customized programs.
What are session pricing options?
Semi-private Pilates starts at $25/hour. Prices vary for private sessions and specialized modalities like Reiki or sound healing.
How do I book an appointment?
Contact us through our website form or email to schedule private, group, or online sessions at our Claremont studio.
