Business Details
Personalized Strength Training & Fitness Programs in Pembroke, MA
Back2Health: Total Fitness is a premier fitness facility dedicated to delivering personalized strength training programs tailored to individual needs. Founded on the principles of scientific precision and client-centric care, we specialize in evidence-based resistance training, spinal fitness, and nutrition guidance. Our certified trainers utilize cutting-edge MedX equipment to isolate and strengthen critical muscle groups, particularly targeting spinal health to alleviate pain and prevent injuries. With over a decade of experience serving the South Shore community, we emphasize low-force, high-efficiency workouts that maximize results in minimal time.Our approach combines decades of industry expertise with patented methodologies to address diverse fitness goals, from athletic performance enhancement to age-related strength maintenance. We prioritize client education, empowering individuals to achieve long-term health through structured exercise and animal-based nutrition plans. Backed by measurable success storiesfrom professional athletes to seniorswe guarantee transformative results through our unique, one-on-one training model.
Services
Personal Training
Spinal Fitness
Athletic Training
Nutrition
Full Body Workout
Highlights and features
- Certified trainers with decades of experience in resistance training methodology
- Customized programs using patented MedX spinal rehabilitation equipment
- Proven results in reducing chronic pain and preventing sports injuries
- Nutrition plans emphasizing animal-based diets for optimal performance
- Client success stories spanning professional athletes to seniors
What people say
Immediate results on the ice
Reduced chronic knee pain
Improved bone density
Alleviated trigeminal neuralgia symptoms
Enhanced athletic performance
Services
Personal Training
Customized one-on-one training sessions utilizing time-efficient resistance protocols. Our certified trainers design programs targeting individual goals through progressive overload and precise exercise execution. Clients achieve measurable strength gains while improving body composition through scientifically validated methods.
Spinal Fitness
Specialized spinal strengthening using MedX equipment to isolate and rebuild core stabilizers. This evidence-based approach alleviates chronic pain by addressing muscular imbalances and improving disc health through controlled, low-force movements tailored to each client's condition.
Athletic Training
Sport-specific strength development focusing on injury prevention rather than movement mimicry. Our programs enhance athletic capabilities through joint-friendly resistance training that builds functional strength without replicating sport mechanics that cause repetitive strain injuries.
Nutrition
Personalized nutrition programs emphasizing animal-based proteins and strategic fasting. We optimize metabolic health through macronutrient timing and elimination of processed foods, supporting strength training outcomes with science-backed dietary frameworks that improve body composition and energy levels.
Full Body Workout
Comprehensive strength training targeting all major muscle groups through integrated protocols. Our 20-40 minute sessions combine compound movements with isolation exercises to develop balanced musculature, improve joint stability, and enhance overall functional capacity using time-under-tension principles.
People
Craig Huntington
Co-Owner
Certified strength coach with 20+ years experience developing resistance training programs. Specializes in spinal rehabilitation and athletic performance enhancement using MedX technology while emphasizing low-force, high-efficiency exercise protocols.
Kara Huntington
Co-Owner
Integral in designing nutrition programs that complement strength training outcomes. Focuses on animal-based diets and metabolic optimization while assisting clients with chronic pain management through targeted exercise interventions.
Adam Reid
Trainer
Certified fitness professional specializing in age-related strength maintenance. Develops programs for seniors to improve mobility and reduce fall risk while implementing evidence-based resistance training for chronic condition management.
Mark Stiles
Trainer
Expert in combining resistance training with sports performance enhancement. Focuses on educating clients about proper form and progressive overload principles to achieve measurable strength improvements while minimizing injury risk.
Questions
What makes your training different from typical gyms?
Our one-on-one sessions use MedX equipment for precise muscle isolation, with workouts designed to reach muscular failure safely in 20-40 minutes.
Do you offer programs for older adults?
Yes, we specialize in age-appropriate strength training that improves mobility, reduces fall risk, and combats age-related muscle loss through personalized resistance programs.
How does spinal fitness prevent injuries?
Our MedX technology targets deep spinal muscles to improve posture and stability, reducing disc compression and preventing back/neck injuries through controlled strengthening.
What nutrition approach do you recommend?
We emphasize animal-based diets with 1g protein per pound body weight, eliminating processed carbs while incorporating intermittent fasting for metabolic health.
Can athletes benefit from your training?
Yes, our low-force resistance training builds functional strength without sport-specific movement mimicry, reducing joint wear while improving athletic performance metrics.
Do you guarantee results?
We guarantee measurable strength improvements and body composition changes when following our structured programs, with client testimonials documenting pain reduction and enhanced mobility.
