Business Details
5 Years
experience
Your Trusted Partner for Physical Therapy Solutions
At Sustained Fitness, we are dedicated to transforming the way active individuals approach physical therapy and injury recovery. Founded in 2021, our practice was built on the belief that movement is medicine and that personalized, one-on-one care is essential for lasting recovery. Our team of Doctors of Physical Therapy combines expertise in movement science with a deep understanding of athletic performance to help clients overcome pain and return to their active lifestyles. We prioritize holistic assessments that address root causes rather than temporary fixes, ensuring treatments align with each client's unique goals.With a focus on evidence-based practices and continuous client engagement, we empower individuals to achieve long-term strength and mobility. Our commitment to transparency, client education, and adaptive treatment plans has earned us recognition from patients who value both immediate relief and sustainable results. By integrating physical therapy with performance training, we bridge the gap between rehabilitation and peak functionality, ensuring clients not only recover but thrive.
Services
Physical Therapy
Performance Training
Online Programming
Injury Rehabilitation
Strength Conditioning
Details
- Year established: 2021
Highlights and features
- We offer personalized, one-on-one care with Doctors of Physical Therapy.
- Our approach combines injury rehabilitation with performance enhancement.
- We focus on addressing root causes, not just symptoms.
- Clients receive continuous support and tailored home exercise programs.
- Our team includes physical therapists with advanced strength and conditioning expertise.
What people say
Incredible resource
Game changer
Best physio-therapy
Holistic approach
Expert guidance
Services
Physical Therapy
Our physical therapy services focus on restoring mobility and reducing pain through customized treatment plans. Using hands-on techniques and movement-based therapy, we address injuries from running, weightlifting, outdoor activities, and post-operative recovery. Each session includes manual therapy, targeted exercises, and education on injury prevention, ensuring clients regain full functionality while understanding their body's mechanics.
Performance Training
Designed for athletes and active individuals, our performance training enhances strength, endurance, and movement efficiency. Certified physical therapists create sport-specific programs that improve biomechanics and prevent injuries. Sessions combine resistance training, mobility work, and real-time feedback to optimize athletic performance while maintaining joint health and muscular balance.
Online Programming
Customized workout programs delivered through an interactive app provide structured training for clients unable to attend in-person sessions. Each plan includes video demonstrations, progress tracking, and direct communication with therapists. This service ensures continuity of care and accountability, allowing clients to maintain progress independently while receiving professional guidance.
Injury Rehabilitation
Specialized rehabilitation programs target specific injuries like knee pain, shoulder impingement, and back strains. Therapists use movement analysis to identify contributing factors and implement progressive exercises that rebuild strength while minimizing re-injury risk. The approach integrates soft tissue work, joint mobilization, and functional movement retraining for comprehensive recovery.
Strength Conditioning
Our strength conditioning programs build foundational and sport-specific strength through evidence-based resistance training. Therapists assess movement patterns to correct imbalances before progressing to performance goals. Sessions emphasize proper form, load management, and recovery strategies to maximize gains while maintaining joint health and preventing overuse injuries.
People
Dr. Adam Babcock
Founder, Physical Therapist
Dr. Adam Babcock founded Sustain PT after identifying gaps in traditional physical therapy approaches. With a background in athletic training and strength coaching, he specializes in helping active individuals recover from injuries while improving performance. His patient-centered philosophy emphasizes movement quality and long-term resilience.
Zach Schwarz
Physical Therapist
Zach Schwarz combines physical therapy expertise with personal experience as an endurance athlete. He focuses on running-related injuries and post-operative rehabilitation, using movement assessments to create individualized recovery plans. His approach integrates manual therapy, progressive loading, and patient education for sustainable outcomes.
Adam Liptak
Physical Therapist
Adam Liptak specializes in treating complex musculoskeletal conditions affecting athletes. With experience in both clinical and sports performance settings, he develops rehabilitation programs that address biomechanical inefficiencies while maintaining training adaptations. His practice emphasizes client empowerment through movement literacy.
Questions
What types of injuries do you treat?
We specialize in treating sports-related injuries, running injuries, weightlifting injuries, post-operative rehabilitation, and chronic pain conditions affecting joints and muscles.
Do you accept insurance?
We operate as a private pay clinic to maintain treatment quality and session duration. We can provide documentation for potential insurance reimbursement.
How long are therapy sessions?
All sessions are 60 minutes of one-on-one time with your physical therapist, with no aides or split attention during treatment.
Can you help if I'm not an athlete?
Yes, we treat active individuals at all levels, focusing on helping anyone maintain their preferred lifestyle through improved movement and strength.
What makes your approach different?
We combine physical therapy with performance training, addressing both injury recovery and long-term movement quality to prevent future issues.
Do you offer virtual consultations?
Yes, we provide virtual sessions for program development and follow-up appointments through our interactive app platform.
