Business Details
22 Years
experience
Personalized Health & Fitness Solutions
The Plano Program has been a leader in holistic health, wellness, and personal training for over two decades. Founded by Exercise Physiologist and Holistic Health Practitioner Marc Plano, our approach integrates science-based nutrition, metabolic testing, and customized fitness plans to address individual needs. We emphasize reducing stress, balancing hormones, and incorporating nutrient-dense superfoods to foster sustainable weight loss and overall vitality.With a focus on education and personalized support, we empower clients to achieve long-term health goals without restrictive diets or artificial supplements. Our team of experts combines decades of experience with evidence-based practices to deliver measurable results, earning trust from clients and medical professionals alike.
Services
Personal Training
Metabolism Testing
Nutrition Coaching
Food Sensitivity Testing
Hormone Management
Behavior Modification
Muscle Activation Techniques
Weight Loss Programs
Functional Diagnostic Nutrition
Stress Reduction Therapy
Details
- Year established: 2004
Highlights and features
- We offer customized plans based on metabolic testing and individual biochemistry.
- Our holistic approach combines nutrition, exercise, and stress reduction for lasting results.
- Decades of experience serving clients in New Haven County with evidence-based methods.
- We prioritize real food over supplements, powders, or restrictive diets.
- Proven success with clients experiencing significant health improvements and weight loss.
What people say
Dramatic health improvements
Personalized support
Sustainable lifestyle changes
Effective weight loss
Expertise and professionalism
Services
Personal Training
Our personal training programs combine strength training, cardio, and mobility exercises tailored to individual goals. Clients receive one-on-one guidance to improve fitness, build lean muscle, and enhance overall health. The program emphasizes proper form and progressive challenges to maximize results.
Metabolism Testing
Metabolism testing determines individual caloric needs and metabolic efficiency through scientific assessments. This data informs personalized nutrition and exercise plans to optimize fat burning and energy levels. Clients gain insights into their unique biochemical requirements for sustainable results.
Nutrition Coaching
Nutrition coaching focuses on whole-food diets, superfoods, and hormone balance to support health goals. Custom meal plans address food sensitivities, insulin management, and stress reduction. Clients learn sustainable eating habits without restrictive diets or supplements.
Food Sensitivity Testing
This service identifies food sensitivities impacting health through specialized testing. Clients receive dietary recommendations to eliminate problematic foods and reduce inflammation. The approach addresses hidden stressors contributing to weight gain and chronic conditions.
Hormone Management
Hormone management addresses cortisol, insulin, and other hormonal imbalances affecting weight and health. Through saliva testing and targeted interventions, clients achieve balanced biochemistry to support fat loss and overall wellness using natural methods.
People
Marc Plano
Founder
Marc Plano is an Exercise Physiologist and Holistic Health Practitioner with over 20 years of experience. He developed The Plano Program's integrated health system, combining metabolic testing, nutrition, and fitness to deliver personalized solutions for sustainable wellness.
Questions
What services does The Plano Program offer?
We provide personal training, metabolic testing, nutrition coaching, food sensitivity testing, and hormone management tailored to individual health goals.
How does metabolic testing benefit me?
Metabolic testing identifies your unique caloric needs and efficiency, enabling personalized plans to optimize fat burning and energy levels effectively.
Are the programs customizable?
Yes, all programs are customized based on metabolic testing, food sensitivities, lifestyle, and health objectives for personalized results.
Do you accept insurance?
Some clients may use insurance for specific services; contact us directly to verify coverage and payment options.
How long are the programs?
Most programs run 12 weeks with biweekly follow-ups, though durations vary based on individual goals and progress.
What makes your approach different?
Our holistic method combines science-based testing, real food nutrition, and personalized fitness to address root causes of health issues sustainably.
