Gary is great. As an athlete who took 2 years off to recover from injuries, I was looking for someone to help me get back to where I once was. In the first 25 days alone, I lost 15 pounds and found myself having more energy and wanting to workout instead of dreading it. His combination of diet, weights and high intensity interval training is quite effective
CrossFit Milford is one of the original functional fitness, strength and conditioning CrossFit gyms in the Northeast with over 12,000 square feet of workout space. We are an official Rogue Fitness-equipped facility, providing you with quality equipment from the industry leader. Aside from the pull-up rig and barbells, we also offer prowlers, yokes and