I am Julie Baseman, owner of Fitness Lounge personal training studio in Menomonie, Wisconsin. I am here to tell you that you can achieve greater balance and optimal health by making smart fitness and nutrition choices. Functional training is a specific fitness model that focuses on mimicking movements you use every day. Through this model, you strengthen and tone more than one muscle group at a time while also improving coordination and correcting structural imbalances.
For lasting and effective dietary changes, consider targeted nutritional therapy. Done right, holistic nutritional therapy can bring your body back into balance, enabling your interconnected bodily systems to work in harmony with one another. Whether you are a 15-year-old girl, a 55 year-old-woman, best friends or a single woman, I know how to build a personalized training or nutrition program for you, ladies.
You can choose either in-person or online personal training and nutritional therapy. This allows you to get the right type of service that works with your busy schedule and the daily demands on your life.
For lasting and effective dietary changes, consider targeted nutritional therapy. Done right, holistic nutritional therapy can bring your body back into balance, enabling your interconnected bodily systems to work in harmony with one another. Whether you are a 15-year-old girl, a 55 year-old-woman, best friends or a single woman, I know how to build a personalized training or nutrition program for you, ladies.
You can choose either in-person or online personal training and nutritional therapy. This allows you to get the right type of service that works with your busy schedule and the daily demands on your life.
Services
Personal Training
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Are you looking to improve your well being through targeted personal training?
Have you been holding yourself back from taking those steps due to past failed attempts or other limiting thoughts?
I am Julie Baseman, Advanced Certified Personal Trainer.
Through functional training, I will provide you with exercises that mimic motions you use in everyday life.
In doing so, you will engage more muscles and gain great overarching health benefits.
Your personal trainer should take the time to get to know you, your lifestyle and your goals before creating a training workout for you.
Have you been holding yourself back from taking those steps due to past failed attempts or other limiting thoughts?
I am Julie Baseman, Advanced Certified Personal Trainer.
Through functional training, I will provide you with exercises that mimic motions you use in everyday life.
In doing so, you will engage more muscles and gain great overarching health benefits.
Your personal trainer should take the time to get to know you, your lifestyle and your goals before creating a training workout for you.
Online Training
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Whether you are a busy professional or a stay-at- home mom, I know how hard it can be to carve time out of your busy schedule for working out.
That is why I have created an innovative online personal training program that I will tailor specifically to your needs.
This is very important.
I will work with whatever equipment you have already.
I will, of course, provide you with recommendations for additional equipment, including items such as barbells, free weights, kettle bells, TRX Suspension Trainers, resistance bands, BOSU balls, stability balls and medicine balls.
That is why I have created an innovative online personal training program that I will tailor specifically to your needs.
This is very important.
I will work with whatever equipment you have already.
I will, of course, provide you with recommendations for additional equipment, including items such as barbells, free weights, kettle bells, TRX Suspension Trainers, resistance bands, BOSU balls, stability balls and medicine balls.
Nutrition Therapy
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By taking a lifestyle-changing approach to your life, you will make lasting improvements in your body.
When you sign on to work with me, I will apply a holistic approach to determining the needs and correcting the imbalances of your body.
We will uncover what it takes for you to live in optimal health and wellness.
It seems there are any number of individuals out there claiming to be holistic nutritionists and nutrition therapists.
Here's the truth, however; not all nutrition therapists are created equal.
When you sign on to work with me, I will apply a holistic approach to determining the needs and correcting the imbalances of your body.
We will uncover what it takes for you to live in optimal health and wellness.
It seems there are any number of individuals out there claiming to be holistic nutritionists and nutrition therapists.
Here's the truth, however; not all nutrition therapists are created equal.
Contact
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There is no day like today to get started down the road toward a healthier lifestyle.
If you are ready to increase your fitness levels or improve your body's balance through nutritional therapy, call me.
I will work closely with you to identify and work toward your short-term and long-term health and wellness goals.
Together, we will tackle the things that are currently holding you back so you can seize the day and become an even better you.
While I am based in Menomonie, I am available to work with individuals and couples throughout Wisconsin and across the country.
If you are ready to increase your fitness levels or improve your body's balance through nutritional therapy, call me.
I will work closely with you to identify and work toward your short-term and long-term health and wellness goals.
Together, we will tackle the things that are currently holding you back so you can seize the day and become an even better you.
While I am based in Menomonie, I am available to work with individuals and couples throughout Wisconsin and across the country.
Detox
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Be sure to come to your chi session well hydrated.
Water will be provided at the spa however, you will want to be hydrated throughout the day prior to your session and then again after.
To achieve the most benefit, use the chi machine first thing in the morning to give your lymphatic system a jump-start.
Another great time to benefit from the chi machine is after dinner to relax and reduce stress from the day.
That said, the machine will benefit the lymphatic system and the rest of the body no matter when you use it.
Water will be provided at the spa however, you will want to be hydrated throughout the day prior to your session and then again after.
To achieve the most benefit, use the chi machine first thing in the morning to give your lymphatic system a jump-start.
Another great time to benefit from the chi machine is after dinner to relax and reduce stress from the day.
That said, the machine will benefit the lymphatic system and the rest of the body no matter when you use it.
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