Business Details
Transform Your Fitness Journey with MMA & Sport in Damascus, MD
At MMA & Sport, we are dedicated to empowering individuals through comprehensive martial arts and fitness programs. Our mission is to cultivate physical strength, mental discipline, and community engagement by offering a diverse range of classes tailored to all skill levels. With expert instruction in Mixed Martial Arts, Brazilian Jiu-Jitsu, Muay Thai, and specialized fitness training, we prioritize personalized growth and functional wellness.Our certified trainers and world-renowned affiliations ensure a transformative experience that emphasizes safety, progression, and holistic health. Whether you seek competitive training, self-defense skills, or general fitness, our facility provides a supportive environment to achieve your goals. We pride ourselves on fostering resilience and confidence in both adults and children through structured, results-driven programs.
Services
Mixed Martial Arts
Fitness Classes
Self Defense
Personal Training
Kids Programs
Highlights and features
- We offer world-class Brazilian Jiu-Jitsu instruction under Master Pedro Sauer, a globally recognized expert.
- Our programs combine martial arts and fitness to build functional strength, agility, and confidence.
- Certified trainers provide personalized guidance for individuals of all ages and experience levels.
- Kids programs focus on progression, mental resilience, and physical development in a safe environment.
- Flexible class schedules accommodate diverse fitness goals and lifestyle needs.
Services
Mixed Martial Arts
Our Mixed Martial Arts program integrates striking, grappling, and ground fighting techniques to develop comprehensive combat skills. Designed for all levels, it enhances strength, speed, and strategic thinking while emphasizing safety and technical precision. Students learn to adapt to diverse scenarios through structured drills and sparring sessions.
Fitness Classes
High-intensity fitness classes target full-body conditioning, improving endurance, flexibility, and functional strength. Formats like SoundSHAPE and Cardio Boxing combine dynamic movements with music-driven motivation to maximize calorie burn and muscle engagement in a group setting tailored to varying fitness levels.
Self Defense
Self-defense courses teach practical techniques for real-world scenarios, focusing on de-escalation, strikes, and escape maneuvers. Emphasizing situational awareness and confidence-building, these classes equip participants with skills to protect themselves while fostering mental resilience and physical agility.
Personal Training
One-on-one personal training offers customized fitness and martial arts instruction to meet individual goals. Certified trainers provide focused attention on form, progression, and goal-setting, whether preparing for competition, improving health, or mastering specific techniques at the client's pace.
Kids Programs
Kids' programs blend martial arts and fitness to promote discipline, coordination, and confidence. Age-appropriate curricula teach Brazilian Jiu-Jitsu, MMA basics, and conditioning exercises in a structured environment that encourages teamwork, respect, and incremental skill development for long-term growth.
People
Master Pedro Sauer
Brazilian Jiu-Jitsu Instructor
A red-black belt under Helio and Rickson Gracie, Master Sauer is globally recognized for his expertise in Brazilian Jiu-Jitsu. He emphasizes leverage techniques for all ages, fostering both competitive and recreational growth in students.
Questions
What types of martial arts classes are offered?
We offer Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Mixed Martial Arts (MMA) classes for all skill levels, from beginners to advanced practitioners.
Are there fitness classes for non-martial artists?
Yes! Our fitness programs include SoundSHAPE, Cardio Boxing, Katie Lee Bootcamp, and HIIT workouts designed to improve strength, endurance, and overall fitness for all ages.
Do you offer a free trial class?
Yes, we provide a free trial class to help you experience our programs. Contact us at (240) 207-3212 to schedule your session.
Are there programs for children?
Yes, our Kids Programs focus on Brazilian Jiu-Jitsu, MMA basics, and conditioning, teaching discipline, respect, and physical development in a safe, engaging environment.
What should I wear to my first class?
For martial arts classes, wear comfortable athletic clothing. For fitness classes, standard workout attire and sneakers are recommended.
Can I train privately with an instructor?
Yes, we offer personalized one-on-one and small-group personal training sessions tailored to your specific fitness or martial arts goals.
