Business Details
2 Years
experience
Your Trusted Personal Fitness Trainer in Goldens Bridge, NY
Welcome to Mary Mogil Fitness, where my mission is to make fitness accessible, enjoyable, and transformative for every client. With a background in banking and a passion for health, I transitioned careers two years ago to become a NASM-certified Personal Trainer and Corrective Exercise Specialist. My private studio offers one-on-one training tailored to individual goals, whether you're seeking weight loss, improved flexibility, or enhanced strength. I understand the challenges of maintaining fitness in a busy life, which is why I prioritize personalized coaching and flexible scheduling, including in-home sessions.My approach focuses on optimizing movement quality to reduce injury risk, boost performance, and promote long-term wellness. As a 50-something mother of two, I embody the balance of family, career, and self-care, proving that age is no barrier to vitality. Every session is designed to challenge and inspire, ensuring measurable progress toward your health objectives. Your success is my priority, and Im committed to guiding you every step of the way.
Services
Strength Training
Cardio
Corrective Exercise
Details
- Year established: 2024
Highlights and features
- We offer personalized 1-on-1 training tailored to your unique goals.
- Our trainer is NASM-certified in corrective exercise and fitness.
- Flexible in-home or studio sessions accommodate your schedule.
- Proven methods optimize movement quality and reduce injury risk.
- Free initial session ensures we align with your fitness needs.
Associations and certifications
- NASM
What people say
Tailor made solution
Continuously challenged
Amazing results
Improved flexibility
Supportive coaching
Services
Strength Training
Build lean muscle and boost metabolism with customized strength training programs. Designed to enhance endurance and promote healthy weight loss, these sessions use resistance exercises tailored to your fitness level. Ideal for improving overall body strength and functional movement.
Cardio
Improve heart health and stamina through dynamic cardio workouts. Tailored to your endurance level, these sessions combine high- and low-intensity exercises to burn calories, enhance circulation, and support cardiovascular wellness. Perfect for boosting energy and metabolic efficiency.
Corrective Exercise
Address muscle imbalances and improve mobility with corrective exercise techniques. This service reduces pain, prevents injuries, and enhances movement efficiency through targeted stretches and functional training. Designed for clients seeking rehabilitation or performance optimization in daily activities.
People
Mary Mogil
Certified Personal Trainer & Corrective Exercise Specialist
Former banking professional turned NASM-certified trainer, Mary Mogil Fitness specializes in personalized fitness and corrective exercise. With a focus on holistic wellness, she helps clients achieve sustainable health goals through one-on-one coaching and tailored programs.
Questions
What services does Mary Mogil Fitness Fitness offer?
We provide strength training, cardio, and corrective exercise programs tailored to your fitness goals through one-on-one sessions.
Is there a free trial session available?
Yes, we offer a complimentary initial session to ensure our training approach aligns with your needs.
Can training sessions be conducted at my home?
Yes, Mary offers in-home sessions for added convenience and flexibility.
What certifications does Mary hold?
Mary is a NASM-certified Personal Trainer and Corrective Exercise Specialist.
How does corrective exercise benefit me?
Corrective exercise improves movement quality, reduces injury risk, and enhances functional strength for daily activities.
