Business Details
16 Years
experience
Your Premier Fitness & Golf Training Destination in Omaha
Founded in 2010, The Bodysmith was established to redefine fitness industry standards by prioritizing personalized training, community engagement, and science-based methodologies. Our mission stems from a deep frustration with conventional gyms that emphasize sales over results, leading us to create a facility where accountability, expert coaching, and tailored programs drive member success. With over 15 years of experience in Omaha, our team of certified professionals specializes in fitness training, golf performance enhancement, and nutrition coaching, ensuring each client receives individualized attention. We emphasize functional movement, injury prevention, and sustainable health transformations through a combination of strength training, mobility work, and nutritional guidance. Our commitment to quality is reflected in our 21-day risk-free trial, allowing potential members to experience our approach firsthand.By fostering a supportive, family-like environment, we ensure clients feel motivated and valued throughout their fitness journey. Our facility integrates cutting-edge assessment tools like the Bodysmith Blueprint to design programs addressing posture, range of motion, and body composition. We maintain transparency in operations, with no hidden fees, and prioritize client safety through rigorous coaching standards. Our community-driven model combines personalized attention with cost-effective semi-private training formats, making elite-level fitness accessible. Through workshops, online coaching, and specialized programs like our 14-day Flexibility Fix, we extend our impact beyond the gym walls to support long-term wellness.
Services
Fitness Training
Golf Fitness
Online Coaching
Assisted Stretching
Nutrition Coaching
Workshops
Customized Training
Team Training
HIIT Workouts
Strength Training
Details
- Year established: 2010
Highlights and features
- We offer personalized programs designed through our scientific Bodysmith Blueprint assessment.
- Our NASM and TPI certified coaches provide expert golf fitness instruction.
- 21-day risk-free trial allows experiencing our methodology before commitment.
- Integrated assisted stretching programs improve mobility and reduce injury risk.
- Semi-private training combines personalized attention with cost-effective pricing.
What people say
Amazing experience
Knowledgeable staff
Fun atmosphere
Personalized workouts
Visible results
Services
Fitness Training
Our semi-private fitness training combines personalized programming with expert coaching to maximize results. Each session focuses on functional movements, posture correction, and progressive strength development tailored to individual goals. With small group settings, clients receive individual attention while benefiting from community motivation and accountability.
Golf Fitness
TPI-certified professionals design golf-specific programs to enhance swing mechanics and prevent injuries. Through mobility work, stability training, and power development, we help golfers increase driving distance while reducing strain on shoulders, wrists, and backs. Assessments identify movement limitations affecting performance and longevity in the sport.
Assisted Stretching
Certified professionals conduct 15-point mobility assessments to create customized stretching protocols. Two weekly 30-minute sessions combine hands-on stretching with home program instruction, improving range of motion, reducing muscle soreness, and enhancing athletic performance through targeted flexibility improvements.
Nutrition Coaching
Personalized nutrition guidance addresses body composition goals through sustainable dietary changes. Group workshops and one-on-one coaching provide education on macronutrient balance, meal timing, and supplementation strategies to support fitness objectives and overall health improvements.
HIIT Workouts
High-intensity interval sessions use kettlebells, battle ropes, and bodyweight exercises for efficient calorie burning and cardiovascular conditioning. These 45-minute workouts combine strength and metabolic challenges to improve endurance while building functional fitness through varied, equipment-based training formats.
People
Brad Dienstbier
Founder, Fitness Director
With over 15 years in fitness, Brad established The Bodysmith to combat industry shortcomings. He specializes in functional training, nutrition, and golf performance, holding NASM and TPI certifications. His approach combines scientific assessment with practical programming to deliver measurable results.
Katie Martin
Head Coach
As program designer, Katie develops customized fitness solutions using her NASM certification and functional movement expertise. She focuses on creating progressive training plans that balance strength development with injury prevention strategies for diverse client needs.
James Srb
Facility Manager
James oversees daily operations while coaching clients in strength and conditioning. His background in exercise science informs program design that emphasizes proper mechanics and progressive overload to ensure safe, effective training outcomes.
Dave Backhaus
Certified Coach
Dave delivers personalized training using evidence-based methods, focusing on posture correction and functional strength. His NASM certification guides program development that addresses individual mobility limitations and performance goals through structured, progressive training.
Kirsten Evans
Program Designer
Specializing in women's fitness, Kirsten creates programs addressing postural imbalances and mobility restrictions. Her NASM-certified approach integrates corrective exercises with strength training to improve functional capacity and reduce injury risk across different age groups.
Questions
What makes The Bodysmith different from other gyms?
We focus on personalized programming through our Bodysmith Blueprint assessment, expert coaching, and community accountability rather than generic machine-based workouts.
Do you offer trial memberships?
Yes, we provide a 21-day risk-free trial allowing full access to our programs and coaching to experience our methodology before committing.
What fitness levels do you accommodate?
Our programs work for all levels from beginners to advanced athletes, with modifications ensuring safe, effective training for any age or ability.
Are your coaches certified?
All coaches hold NASM certifications with specializations in corrective exercise, performance enhancement, and golf fitness through TPI accreditation.
What hours are you open?
Monday-Thursday 5am-7pm, Friday 5am-1pm, Saturday 7am-11am. Closed Sundays with weather-related closures posted on our website.
Do you offer online coaching options?
Yes, our remote coaching includes personalized programming, virtual check-ins, and digital resources for clients who prefer training from home.
Videos
