Business Details
11 Years
experience
Personalized Fitness Training Glen Carbon
J-Rad Fitness was founded in 2015 by Jamie, a certified personal trainer with credentials from the National Academy of Sports Medicine and the American Council of Exercise. Our studio specializes in personalized and semi-private training sessions tailored to clients aged 16 and older, focusing on strength training, functional fitness, and nutrition guidance. We prioritize creating a judgment-free environment where clients of all fitness levels can achieve their goals. Jamie's expertise includes post-rehabilitation training, senior fitness, and addressing chronic health conditions like diabetes and neurological disorders. Our approach combines circuit training with individualized programming to ensure each session aligns with the client's specific objectives.Located in Glen Carbon, Illinois, we operate by appointment only to maintain a private, safe atmosphere for all members. With over eight years of experience in the fitness industry, Jamie brings both professional expertise and personal insight to every training session. Our services cater to women across multiple generations, from teenagers to clients in their 70s, with specialized attention to post-rehabilitation needs. We continuously update our knowledge base to better serve clients facing unique physical challenges. The studio's philosophy emphasizes sustainable progress over quick fixes, fostering confidence and long-term health improvements through customized training programs.
Services
Personal Training
Semi-Private Training
Post-Rehab Training
Nutrition Guidance
Functional Training
Details
- Year established: 2015
Highlights and features
- Certified trainers with specialized credentials in nutrition and functional training
- Personalized programs for post-rehabilitation and chronic health conditions
- Judgment-free environment for clients aged 16+ with diverse fitness goals
- Customized circuit training combining strength and cardiovascular exercises
- Owner with personal experience transforming from size 13 to size 6
Associations and certifications
- National Academy of Sports Medicine
- American Council of Exercise
Services
Personal Training
Customized fitness programs tailored to individual goals with certified trainers. Sessions focus on strength training, functional movement, and nutrition guidance. Ideal for clients seeking personalized attention to overcome physical limitations or achieve specific fitness milestones.
Semi-Private Training
Small group workouts combining social motivation with individualized programming. Trainers monitor form and adjust exercises to match each participant's fitness level. Designed for those who benefit from peer encouragement while maintaining personalized focus.
Post-Rehab Training
Specialized programs for clients recovering from injuries or medical conditions. Trainers work with post-cancer patients, diabetes sufferers, and neurological disorder clients to rebuild strength safely. Focuses on restoring mobility and preventing future injuries through gradual progression.
Nutrition Guidance
Personalized nutrition advice integrated with fitness programs. Certified trainers provide practical meal strategies to support weight loss, muscle gain, or general wellness. Emphasizes sustainable eating habits over restrictive dieting for long-term health improvements.
Functional Training
Exercises designed to improve daily movement patterns and prevent injuries. Programs enhance balance, coordination, and core stability for clients of all ages. Particularly beneficial for seniors and those recovering from musculoskeletal issues.
People
Jamie
Owner & Certified Personal Trainer
Certified trainer since 2015 with NASM and ACE credentials. Specializes in post-rehabilitation training and functional fitness. Holds nutrition and senior fitness specializations. Transformed personal fitness journey from size 13 to 6 informs empathetic coaching style.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, semi-private group sessions, and specialized post-rehabilitation programs. All programs incorporate strength training, functional movement, and nutrition guidance tailored to individual goals.
Are there age restrictions for clients?
We accept clients aged 16 and older. Our clientele ranges from teenagers to seniors in their 70s, with customized programs addressing age-specific fitness needs and physical limitations.
Do you work with post-rehabilitation clients?
Yes, we specialize in post-rehab training for clients recovering from injuries, surgeries, or chronic conditions like cancer, diabetes, and neurological disorders using safe, progressive exercise programs.
What are your cancellation policies?
Morning appointments require cancellation by 9 PM the previous night. Evening sessions need 12 PM day-of cancellation. No-shows without proper notice will be charged full session fees.
How do I schedule an appointment?
Contact us through our website form to discuss availability. We offer appointments 8 AM-12 PM Monday-Friday, 3 PM-7:30 PM Monday-Thursday, and limited Saturday morning slots.
