Business Details
23 Years
experience
Transform Your Fitness Journey with Redefined Fitness
At Redefined Fitness, we are dedicated to transforming lives through personalized, results-driven fitness solutions. Our team of expert trainers combines cutting-edge methodologies with a deep understanding of functional movement to help clients of all ages and abilities achieve their goals. We prioritize injury prevention, holistic wellness, and community support, creating an environment where every individual feels empowered to push their limits. With over two decades of experience serving the North Shore, we specialize in tailored programs that adapt to your unique needs, whether you're recovering from injury, training for competition, or seeking everyday vitality.Our commitment to excellence is reflected in our state-of-the-art facility, continuous professional development, and the genuine relationships we build with our members. We measure success not by numbers on a scale, but by the confidence and strength our clients gain to live their best lives.
Services
Personal Training
Group Training
Post-Rehab Training
Sports Performance
Massage Therapy
Details
- Year established: 2003
Highlights and features
- We offer specialized training in 3D functional movement and elite athlete development
- Our team has over 20 years of combined experience in fitness and rehabilitation
- We provide personalized programs tailored to individual injury prevention needs
- Our facility features state-of-the-art equipment for comprehensive wellness solutions
- We maintain a supportive community environment focused on client success
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Highly skilled trainers
Outstanding group of trainers
Feel like a family
Positive energy
Latest equipment
Services
Personal Training
Customized fitness programs designed for individual goals with expert guidance from certified trainers. Our sessions focus on functional movement patterns, strength development, and injury prevention strategies. Clients receive personalized attention to improve performance metrics and achieve measurable progress.
Sports Performance
Specialized programs for athletes seeking enhanced speed, power, and sport-specific conditioning. Utilizing evidence-based methodologies, we develop neuromuscular efficiency and movement efficiency. Our training improves competitive performance while reducing injury risk through biomechanical analysis.
Post-Rehab Training
Structured recovery programs bridging physical therapy and functional fitness. We implement Grey Institute techniques to restore mobility and rebuild strength. Our approach focuses on correcting movement imbalances and preventing re-injury through progressive loading protocols.
Group Training
High-energy group sessions combining strength, conditioning, and functional movements. Classes accommodate various fitness levels while maintaining proper form and technique. Participants benefit from peer motivation and expert coaching in a supportive community environment.
Massage Therapy
Therapeutic treatments provided by licensed professionals to alleviate muscle tension and improve recovery. Sessions target specific areas of concern while promoting overall relaxation and circulation. Our approach integrates with fitness programs to enhance mobility and reduce soreness.
People
Rachel Laude
Certified Personal Trainer
NASM-certified trainer with expertise in functional movement and post-rehabilitation. Specializes in mind-body connection techniques and strength development. Joined Redefined in 2020 after completing barre certification and CPR training.
Silviu Gansca
Trainer
Experienced fitness professional with specialization in strength development and movement mechanics. Provides individualized attention to help clients achieve specific performance goals. Active participant in continuing education programs.
Eric Hemphill
Trainer
Certified strength and conditioning specialist with focus on athletic performance enhancement. Implements evidence-based training methodologies to improve power output and movement efficiency. Works with clients across all fitness levels.
Corey Shackelford
Trainer
Specializes in functional training programs that improve daily living activities and athletic performance. Emphasizes proper movement patterns and progressive overload principles. Active in community wellness education initiatives.
Bob Palazola
Trainer
Experienced in developing comprehensive fitness programs for diverse populations. Focuses on creating balanced training regimens that address strength, mobility, and cardiovascular health. Committed to client-centered goal achievement.
Questions
What types of training programs do you offer?
We provide personal training, group classes, sports performance enhancement, post-rehabilitation programs, and massage therapy services.
Are your trainers certified professionals?
All our trainers hold industry-recognized certifications including NASM and specialize in various fitness disciplines.
Do you accommodate different fitness levels?
Our programs are designed to adapt to individual abilities while maintaining proper form and progressive challenge.
What makes Redefined Fitness unique?
We combine functional movement analysis, injury prevention strategies, and community support in a non-intimidating environment.
What are your facility hours?
Open daily 6am-9pm Mon-Fri, 7am-3pm weekends with consistent availability for member convenience.
Can I schedule a consultation?
Yes, we offer free initial consultations to discuss your fitness goals and create personalized training plans.
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