Business Details
6 Years
experience
Your Trusted Partner for Yoga & Fitness Solutions in Hanover, MA
S Drury Fitness was founded by Sarah Drury, a lifelong athlete and certified fitness professional with over a decade of experience sharing her passion for wellness. As an ACSM-certified personal trainer, 200-hour YTT yoga teacher, and GPBA Breathwork Facilitator, I combine athletic expertise with holistic healing practices to create personalized fitness and wellness solutions. My training methodology prioritizes individual client goals while fostering physical strength, emotional resilience, and spiritual well-being. Located in Hanover, MA, our dedicated space features a yoga studio and fully equipped home gym for in-person sessions, complemented by virtual options for greater accessibility.We specialize in yoga instruction, personal training, bootcamp programs, breathwork therapy, and Reiki healing, serving both local communities in Hanover and Norwell. My background as a high school sports coach informs my approach to creating dynamic, results-driven programs that maintain the joy of movement. The integration of yoga and breathwork into fitness training reflects my commitment to addressing both physical and emotional wellness. All services are designed to accommodate diverse needs, from beginner-friendly classes to advanced athletic conditioning.
Services
Yoga Instruction
Personal Training
Bootcamp Programs
Breathwork Therapy
Reiki Healing
Details
- Year established: 2020
Highlights and features
- We offer personalized training programs tailored to individual health goals
- Our certified instructors combine athletic expertise with holistic wellness practices
- Small group sessions ensure personalized attention and community support
- We integrate breathwork and Reiki for comprehensive physical and emotional wellness
- Experienced former high school coach brings proven athletic training methodology
Associations and certifications
- ACSM
- GPBA
What people say
Highly recommend training with Sarah
Motivation and accountability
Fun and customized workouts
Services
Yoga Instruction
Our yoga programs include Vinyasa, Yin, Gentle Flow, and specialized Yoga for Runners. Classes focus on improving flexibility, strength, and mental clarity through mindful movement. Instructors adapt sequences to accommodate all skill levels while maintaining proper alignment and safety.
Personal Training
Customized one-on-one training programs target individual goals for strength development, weight management, and athletic performance. Sessions utilize functional training equipment and evidence-based methodologies to maximize results while preventing injury through proper form.
Breathwork Therapy
Conscious connected breathing sessions facilitate emotional release and energy realignment. This therapeutic practice reduces stress, processes unresolved trauma, and enhances mental clarity through guided respiratory techniques that activate the body's natural healing mechanisms.
Bootcamp Programs
Dynamic small-group workouts combine cardiovascular conditioning with strength training using diverse equipment and interval formats. Sessions promote community motivation while delivering measurable improvements in endurance, muscle tone, and metabolic efficiency through progressive programming.
Reiki Healing
Gentle energy balancing sessions restore physical and emotional well-being through chakra-focused hand placements. This non-invasive therapy reduces stress, alleviates chronic pain, and supports emotional healing by removing energetic blockages and restoring natural energy flow patterns.
People
Sarah Drury
Owner & Certified Trainer
Sarah Drury is a certified ACSM personal trainer, 200-hour YTT yoga teacher, and GPBA Breathwork Facilitator with over a decade of wellness instruction experience. Her athletic background informs her holistic approach to fitness and healing.
Questions
What types of yoga classes do you offer?
We offer Vinyasa, Yin, Gentle Flow, Teen Yoga, and Yoga for Runners classes in both in-person and virtual formats.
Do you provide virtual training options?
Yes, we offer virtual breathwork sessions, yoga classes, and personal training appointments for remote participants.
What are your service areas?
We serve Hanover and Norwell, MA, with both in-person and virtual options available for greater accessibility.
How can I schedule a session?
Contact us via phone at (617) 413-4662 or use our online Calendly booking system for appointment scheduling.
What payment methods do you accept?
We accept Venmo payments, personal checks, and online payments through our scheduling platform.
Are small group sessions available?
Yes, our bootcamp and yoga classes maintain small group sizes (5-10 participants) for personalized attention.
