Business Details
10 Years
experience
Your Premier Fitness Destination in Waltham
Flight Performance and Fitness was founded in 2016 with a mission to create an environment where individuals can achieve their personal fitness goals through expert coaching at accessible prices. Our team of certified trainers brings extensive experience in strength and conditioning, sports performance, and nutrition, serving clients from beginners to professional athletes. We emphasize personalized programming, biomechanical optimization, and community support to ensure sustainable progress. Our facility in Waltham, Massachusetts, combines cutting-edge equipment with evidence-based methodologies to deliver measurable results while prioritizing injury prevention and holistic well-being. 
Services
Small Group Training
Sports Performance Training
1-on-1 Personal Training
Youth Performance Training
Nutrition Advice
Details
- Year established: 2016
Highlights and features
- We offer personalized training programs tailored to your unique goals.
- Our trainers hold certifications including CSCS, NASM CPT, and PN1.
- We specialize in sports performance training for athletes at all levels.
- Our facility features state-of-the-art equipment and science-backed methodologies.
- We prioritize injury prevention and biomechanical optimization in all programs.
What people say
Awesome trainers
Great space
Knowledgeable coaches
Supportive environment
Personalized workouts
Services
Small Group Training
Our Small Group Training sessions combine personalized programming with group motivation. Certified coaches supervise workouts tailored to individual goals while fostering camaraderie among participants. This format ensures proper form correction and scalable intensity for all fitness levels.
Sports Performance Training
Specialized programs enhance agility, strength, and endurance for athletes. Our evidence-based approach focuses on biomechanical efficiency and sport-specific demands to maximize performance while reducing injury risk through targeted conditioning protocols.
1-on-1 Personal Training
Individualized training plans created through comprehensive goal assessments. One-on-one sessions provide dedicated coaching attention for form refinement, progress tracking, and real-time adjustments to optimize results and accountability.
Youth Performance Training
Age-appropriate programs develop foundational movement patterns, speed, and strength for young athletes. Our certified coaches emphasize proper technique and safety while building confidence and athletic potential in a supportive environment.
Nutrition Advice
Complementary nutritional counseling aligns with fitness objectives, focusing on balanced meal planning and evidence-based dietary strategies. Our approach integrates macronutrient optimization with practical eating habits to support training outcomes and overall wellness.
People
Dylan Gutheil
Co-Founder
Certified Strength and Conditioning Specialist with over a decade of coaching experience. Former collegiate rugby player and national-level powerlifter specializing in human movement science and sports nutrition.
Jared Collinson
Co-Founder
Rugby champion and former Major League Rugby strength coach. Holds CSCS certification with expertise in athletic development and facility operations.
Coleman Jackson
Personal Trainer
NASM-certified trainer pursuing a doctorate in physical therapy. Specializes in working with diverse populations and post-rehabilitation fitness programming.
Magnus Leonard
Strength Coach
Former collegiate All-Conference lacrosse player with experience coaching youth athletes. Focuses on building client relationships and functional strength development.
Dan Stone
Performance Coach
NSCA-certified specialist in high-performance training. Former collegiate rugby player with a background in environmental engineering and holistic coaching methodologies.
Questions
What fitness levels do you accommodate?
We work with all experience levels from beginners to professional athletes, tailoring programs to individual capabilities and goals.
Do you offer free introductory sessions?
Yes, we provide complimentary fitness evaluations to assess your goals and create a customized training plan.
What certifications do your trainers hold?
Our team includes Certified Strength and Conditioning Specialists (CSCS), NASM CPTs, and Precision Nutrition certified professionals.
Are youth training programs available?
Yes, we offer specialized performance training for young athletes focusing on safe technique development and foundational strength.
How do you ensure proper exercise form?
Trainers proactively correct form during sessions using real-time feedback and video analysis tools for technique refinement.
What areas do you serve?
We primarily serve Waltham, Newtown, and Watertown residents at our centrally located facility.
