Business Details
Your Trusted Personal Training & Nutrition Coaching in Kansas City
The Titan Principles is a Kansas City-based personal training and nutrition coaching company dedicated to helping individuals achieve sustainable health transformations. Founded on the core values of Health, Fitness, and Motivation, we combine personalized fitness programs with expert nutrition guidance to address individual needs. Our team includes certified personal trainers and a registered dietitian who collaborate to create science-backed plans tailored to each client's lifestyle. We utilize advanced tools like 3D body scanning and InBody assessments to track progress and optimize results. With over a decade of experience in the industry, our approach emphasizes accountability, education, and adaptability to busy schedules.We offer in-person, virtual, and small-group training options to accommodate diverse preferences while maintaining a focus on long-term wellness. Our commitment to client success is demonstrated through customized coaching, ongoing support, and a 30-day money-back guarantee. By integrating fitness, nutrition, and mindset coaching, we empower clients to develop sustainable habits that lead to lasting improvements in strength, energy levels, and overall well-being.
Services
Personal Training
Small Group Fitness
Couples Coaching
Corporate Wellness
Nutrition Coaching
Meal Plans
3D Body Scans
InBody Analysis
Online Coaching
Private Events
Highlights and features
- We offer personalized fitness and nutrition programs tailored to individual needs and goals
- Our team includes certified personal trainers and a registered dietitian nutritionist
- We utilize advanced 3D body scanning and InBody assessment technology
- Flexible training options available in-person, online, and in small groups
- 30-day money-back guarantee on all coaching programs
What people say
Drastic improvements
Increased energy levels
Personalized guidance
Effective workouts
Sustainable results
Services
Personal Training
Customized fitness programs designed for individual goals with expert guidance from certified trainers. Sessions focus on proper form, progressive overload, and injury prevention while accommodating personal limitations. Clients receive ongoing support through our mobile app with workout tracking and 24-hour trainer access.
Nutrition Coaching
Personalized meal plans developed by a registered dietitian to meet specific health objectives. Programs emphasize sustainable eating habits without extreme restrictions, incorporating clients' food preferences while optimizing macronutrient balance and overall nutritional quality.
3D Body Scanning
Advanced body composition assessment using 3D imaging technology to track muscle development, fat loss, and posture improvements. The non-invasive scan provides detailed measurements and visual progress documentation to refine training and nutrition strategies.
Small Group Training
Semi-private sessions limited to four participants combining personalized attention with group motivation. Expert-led workouts maintain proper form while fostering community support, with programming adaptable to varying fitness levels and specific goals.
Online Coaching
Remote fitness and nutrition programs accessible from any location with personalized workout plans, video demonstrations, and regular progress check-ins. The mobile app provides continuous access to trainers and dietary guidance for maintaining consistency and accountability.
People
Brian Smith
Owner & Personal Trainer
Brian overcame asthma challenges to become a certified personal trainer and nutrition specialist. With over 12 years of experience, he focuses on creating sustainable fitness programs while practicing what he preaches through his own active lifestyle.
Nydia Smith
Dietitian
Nydia is a registered dietitian nutritionist with six years of advanced education and experience. She specializes in creating personalized nutrition plans that balance health needs with enjoyable eating habits while helping clients develop sustainable dietary practices.
Questions
What types of training programs do you offer?
We offer personalized one-on-one training, small group sessions (max 4 people), couples coaching, and virtual training options both in-person and online.
How are nutrition plans customized?
Our registered dietitian creates individualized meal plans considering your specific goals, dietary preferences, lifestyle factors, and any nutritional requirements or restrictions.
What is the 30-day money-back guarantee?
If you complete at least 75% of your program activities for 30 days and aren't satisfied, we'll provide a full refund with no questions asked.
How long do coaching programs last?
Program durations vary from short-term 3-day resets to ongoing monthly coaching. Most clients see significant results within 3-6 months of consistent participation.
What technology do you use for progress tracking?
We utilize 3D body scanning technology and InBody composition analysis to provide detailed, visual documentation of your physical progress over time.
Do you work with clients outside Kansas City?
Yes, our virtual coaching programs serve clients nationwide while our in-person services are available in the Kansas City metropolitan area.
