Business Details
16 Years
experience
Personal Training Excellence in West Palm Beach
Fit and Psyched is a family-owned private gym in West Palm Beach, Florida, dedicated to personalized fitness training since 2010. Our approach integrates physical and mental wellness, offering customized programs tailored to individual goals. With over 30 years of combined experience, co-owners Dave and Amy Melnicoff lead a team of certified trainers specializing in strength training, nutrition planning, and injury rehabilitation. We prioritize continuous support, accountability, and a judgment-free environment to foster long-term client success. Our facility maintains rigorous cleanliness standards and advanced air purification for client safety.Testimonials highlight transformative results, emphasizing our commitment to holistic health and community-building. We serve all fitness levels, from novices to athletes, with flexible scheduling and virtual training options. Our trainers hold certifications in functional strength, yoga, and competitive bodybuilding, ensuring expertise across disciplines. We partner with the Wounded Warrior Project, reflecting our dedication to community impact. Clients consistently praise our personalized attention, professional atmosphere, and measurable outcomes.
Services
Personal Training
Nutrition Planning
Fitness Coaching
Strength Training
Injury Rehabilitation
Weight Loss Programs
Postnatal Fitness
Body Transformations
Details
- Year established: 2010
Highlights and features
- We offer 30+ years of combined experience in competitive bodybuilding and personal training.
- Our trainers provide customized workout and nutrition programs tailored to individual goals.
- We maintain a clean, private facility with advanced air purification systems.
- Our team includes certified experts in functional strength, yoga, and injury rehabilitation.
- We guarantee continuous support with accountability partners throughout your fitness journey.
What people say
Trainers genuinely care
Significant fat loss results
Flexible scheduling accommodates busy lives
Spotless facility with air purification
Lifelong fitness habits developed
Services
Personal Training
Our certified personal trainers design individualized workout programs combining strength, endurance, and mental focus. Sessions emphasize proper form, progressive overload, and goal-specific metrics. Clients receive ongoing performance assessments and program adjustments to maximize results.
Nutrition Planning
Customized nutrition plans address metabolic needs, dietary restrictions, and fitness objectives. Our trainers track macronutrient ratios, hydration, and meal timing while providing grocery guidance and recipe resources for sustainable lifestyle changes.
Injury Rehabilitation
Specialized programs restore mobility and strength post-injury using low-impact exercises and corrective movement patterns. Trainers collaborate with medical professionals to ensure safe progression through rehabilitation phases.
Body Transformations
Comprehensive 12-week programs integrate strength training, cardio, and nutrition to achieve measurable body composition changes. Progress is tracked through biometric measurements, photo documentation, and performance benchmarks.
Postnatal Fitness
Gentle core restoration and pelvic floor exercises rebuild strength after childbirth. Programs gradually reintroduce cardiovascular activity while accommodating new mothers' schedules and physical limitations.
People
Dave Melnicoff
Co-Owner & Certified Personal Trainer
30+ year fitness industry veteran and former IFBB competitor. Specializes in strength training and athlete development. Holds certifications in functional strength coaching and competitive bodybuilding.
Amy Melnicoff
Co-Owner & Certified Personal Trainer
Licensed mental health counselor with a Master's in Psychology. Focuses on women's fitness and mental resilience training. 30+ years experience in competitive bodybuilding and client empowerment.
Adam Sperber
Certified Personal Trainer
NSCA-certified trainer with 17 years of experience. Former collegiate baseball player applying sports-specific training techniques. Specializes in metabolic conditioning and injury prevention.
Charli Tooch
Certified Personal Trainer
NASM-certified trainer with expertise in kickboxing and functional strength. Trains athletes from middle school to collegiate levels. Holds RYT 200 yoga certification for holistic flexibility training.
Questions
What services does Fit and Psyched offer?
We provide personal training, nutrition planning, injury rehabilitation, postnatal fitness, and body transformation programs tailored to individual goals.
Are virtual training sessions available?
Yes, we offer virtual personal training with customized workout plans and nutrition guidance through online consultations.
What are your training hours?
We operate Monday-Friday 6:00 AM-7:00 PM and Saturday 7:00 AM-12:00 PM. Appointments available outside these times upon request.
Do you accommodate all fitness levels?
Absolutely. Our trainers work with beginners to advanced athletes, modifying exercises to match each client's current capabilities and goals.
What safety measures are in place?
We maintain rigorous cleanliness standards with disinfectant stations, regular equipment sanitization, and an advanced air purification system for client safety.
Can I try a free consultation?
Yes, we offer complimentary initial consultations to discuss your fitness goals and demonstrate our training approach before commitment.
