Business Details
Your Trusted Fitness Partner in West Hempstead, NY
At RAF Strength and Fitness, we believe every individual can achieve transformative results through personalized, science-backed fitness programs. Founded in West Hempstead, New York, our mission is to empower adults and athletes with tailored training, expert nutritional guidance, and a supportive community. Our certified trainers, holding credentials from NASM, ISSA, and ACSM, prioritize safety, accountability, and measurable progress. With over a decade of combined experience, weve helped thousands lose weight, gain energy, and enhance athletic performance.Our facility offers semi-private personal training, group classes, and youth sports programs designed to foster confidence and long-term health. We guarantee results within your first 30 days, backed by testimonials from members whove achieved life-changing outcomes. Our commitment to individualized attention and community-driven fitness sets us apart as a trusted leader in Long Islands wellness industry.
Services
Personal Training
Group Classes
Sports Performance Training
Nutritional Support
Youth Sports Programs
High School Sports Performance
Semi-Private Training
Virtual Personal Training
Adult Fitness Programs
Nutrition Consultations
Highlights and features
- Certified trainers with NASM, ISSA, and ACSM credentials ensure expert guidance.
- Tailored fitness and nutrition plans deliver measurable results within 30 days.
- Community-driven environment fosters motivation and long-term success.
- Proven track record helping thousands lose weight and enhance athletic performance.
- Flexible options: semi-private training, group classes, and virtual sessions available.
What people say
Life-changing results
Supportive community
Expert trainers
Tailored programs
Youth confidence growth
Services
Personal Training
Our certified personal trainers create customized fitness plans tailored to your goals, using the latest science and techniques. Sessions focus on strength training, weight loss, and performance optimization, with continuous progress tracking. Clients receive nutritional guidance and motivational support to ensure long-term success.
Sports Performance Training
Designed for athletes aged 618, this program enhances speed, agility, and strength through sport-specific drills. Trainers with collegiate coaching experience prepare youth and high school athletes for competition in football, basketball, soccer, and more, emphasizing injury prevention and confidence-building.
Group Fitness Classes
High-energy group sessions combine strength training and cardio in a motivating environment. Classes accommodate all fitness levels, offering cost-effective access to expert coaching and a supportive community. Participants benefit from accountability and camaraderie while achieving individual goals.
Nutritional Support
Our nutritionists develop personalized eating plans to complement fitness goals, focusing on sustainable lifestyle changes over restrictive diets. Services include meal variety guidance, dietary restriction accommodations, and ongoing support to maintain progress and energy levels.
Youth Sports Programs
Age-specific training for children aged 612 builds foundational movement skills and athletic confidence. Sessions incorporate fun, game-based activities to improve coordination and physical literacy, laying the groundwork for future sports participation and lifelong health.
People
Mike Lisi
Co-Founder
NASM-certified trainer with a Health Science degree from Stony Brook University. Former collegiate football player and team captain, Mike specializes in strength training and sports performance. He co-founded RAF to combine his passion for fitness with community-focused coaching.
John Feliciano
Co-Founder/Head of Training
ISSA and NASM-certified trainer with experience in collegiate athletics. John focuses on transforming lives through fitness, emphasizing proper form and nutrition. He co-founded RAF to create a gym culture centered on personal growth and community support.
Mike Necsutu
CEO
ACSM Certified Exercise Physiologist with a Bachelor of Science in Nutrition & Exercise Sciences. Mike specializes in adult fitness and obstacle course racing. He leads RAFs mission to balance science-based training with accessible, enjoyable workouts for lasting results.
Christine Velez
Manager
ISSA-certified trainer and former RAF member who completed multiple Spartan Races. Christine focuses on empowering clients through fitness education and motivational coaching. She oversees daily operations and member engagement at RAF.
Kenny Mendoza
Assistant Director of Training
Transformed his health through RAFs Adult Fitness Program, losing 50 pounds. Now pursuing trainer certifications, Kenny specializes in helping clients build discipline and achieve sustainable fitness goals using practical, relatable methods.
Questions
Are your personal trainers certified?
Yes, all trainers hold certifications from NASM, ISSA, or ACSM, ensuring expert, safe guidance tailored to your goals.
Do you offer nutrition help?
Yes, our nutritionists provide personalized meal plans and ongoing support to align with your fitness objectives and dietary needs.
What makes RAF different from big gyms?
We prioritize individualized attention, community support, and accountability over generic workouts, ensuring you’re not just a membership number.
Can youth athletes train here?
Yes, we offer age-specific sports performance programs for kids aged 6–18, focusing on speed, strength, and confidence-building.
What are your hours?
We’re open Monday–Thursday 5:30AM–9PM, Friday 5:30AM–7PM, Saturday 6AM–2PM, and Sunday 7:30AM–12PM.
Do you guarantee results?
Yes, we guarantee measurable progress within your first 30 days through structured training and nutritional guidance.
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