Business Details
10 Years
experience
Inclusive Fitness & Wellness Programs for All Ages
110 Fitness is a pioneering inclusive wellness center dedicated to serving individuals with Parkinson's Disease, developmental or physical disabilities, and the general community. Founded on the principle of leaving no person behind, we combine physical exercise with mindfulness and wellness programs to help members achieve their full potential physically, mentally, and spiritually. Our programs, including Rock Steady Boxing South Shore, yoga, tai chi, and adaptive boxing, are designed to improve function, strength, and quality of life while fostering a supportive community.With a team of certified professionals, we emphasize accessibility, personalized training, and holistic approaches to wellness. Our mission is to break down barriers through fitness, empowering individuals to embrace balance and resilience in their lives.
Services
Rock Steady Boxing
Yoga Classes
Personal Training
Adaptive Boxing
Tai Chi & Qigong
Pedaling for Parkinson's
Youth Fitness Programs
Mindfulness Meditation
HIIT Workouts
Cardio Kickboxing
Details
- Year established: 2016
Highlights and features
- We specialize in adaptive fitness programs for Parkinson's and disabilities.
- Our team includes certified trainers with decades of therapeutic experience.
- We combine boxing, yoga, and mindfulness for holistic wellness.
- We foster a supportive community focused on empowerment and inclusion.
- Our programs are backed by clinical research and proven results.
What people say
'Feel more fit'
'Forget Parkinson's'
'Blessed to have him'
'Fight back'
'Increased inner strength'
Services
Rock Steady Boxing
Rock Steady Boxing South Shore is a non-contact boxing fitness program designed to improve function and quality of life for Parkinson's patients. Backed by clinical research, it reduces symptoms through high-intensity workouts. Participants gain strength, balance, and a sense of community while combating the disease.
Adaptive Boxing
Adaptive Boxing for Kids creates an inclusive environment for children with disabilities. Tailored modifications ensure each participant trains at their optimal level, focusing on ability over disability. The program builds confidence, physical skills, and social connections in a judgment-free space.
Personal Training
Personal Training offers individualized programs tailored to members' goals. Certified trainers prioritize injury prevention and holistic development. Sessions combine technical boxing drills, strength conditioning, and mindfulness to maximize physical and mental potential for all fitness levels.
Yoga & Tai Chi
Yoga and Tai Chi classes integrate traditional practices with adaptive modifications. Focused on balance, flexibility, and mental clarity, these sessions benefit individuals with movement disorders or general fitness goals. Classes promote tranquility and physical resilience through guided movement and breathwork.
Pedaling for Parkinson's
Pedaling for Parkinson's utilizes stationary cycling with forced exercise techniques to alleviate symptoms. Research shows high-cadence cycling improves neural connectivity, offering therapeutic benefits. This program combines physical exertion with community support to enhance mobility and quality of life for participants.
People
Brett Miller
Owner | Head Coach
Brett Miller is a licensed physical therapist with 26 years of experience and founder of 110 Fitness. A U.S. Army veteran and certified Rock Steady Boxing coach, he specializes in adaptive fitness for Parkinson's patients. He also serves as a research consultant for major medical institutions.
Anna Dunbar
Certified Personal Trainer
Anna Dunbar is a certified personal trainer with Rock Steady Boxing and SCW Boxing credentials. She guides visually impaired runners and focuses on adaptive fitness, combining competitive spirit with community service to support individuals with disabilities.
Mike Showstack
Martial Arts Instructor
Mike Showstack has studied Shaolin Kung Fu and Tai Chi for 30 years. He brings expertise in traditional martial arts and therapeutic movement practices, contributing to 110 Fitness's holistic wellness approach through disciplined, mindful instruction.
Susan Marple
Yoga Instructor
Susan Marple is a retired critical care nurse and certified yoga teacher with over 10 years of yoga practice. She specializes in adaptive yoga therapy, using gentle techniques to improve wellness for seniors, cancer survivors, and individuals with special needs.
Questions
What programs are available for Parkinson's patients?
We offer Rock Steady Boxing, Pedaling for Parkinson's, and adaptive yoga specifically designed to reduce symptoms and improve quality of life for Parkinson's patients.
Do you offer classes for children with disabilities?
Yes, our Adaptive Boxing program creates inclusive environments for children with physical or developmental disabilities, focusing on ability over disability through modified training techniques.
Are there family or group discounts available?
We offer flexible membership options and community programs. Contact our team to discuss pricing structures and potential discounts for group participation.
What certifications do your trainers hold?
Our staff includes licensed physical therapists, Rock Steady Boxing-certified coaches, SCW Boxing instructors, and yoga therapy specialists with decades of combined experience in adaptive fitness.
Is there a cancellation policy for classes?
We require 24-hour cancellation notice for all classes and training sessions to avoid charges. This policy ensures fair access for all members.
