Business Details
Your Trusted Yoga & Fitness Partner in Walpole, MA
At Flipside Fitness, we combine decades of expertise with personalized approaches to fitness and wellness. Our founder, Matt McCue, brings over 25 years of experience as a strength and conditioning coach, having worked with elite athletes and student teams at Northeastern University. His passion for empowering individuals through exercise is matched by Tina McCue, a 500-hour certified yoga instructor who fosters accessible, all-levels yoga practices to enhance physical and mental well-being. We offer tailored in-person and online coaching through the TrueCoach app, ensuring flexibility and support for every client.Our small-group yoga classes emphasize strength, balance, and mindfulness, with a focus on creating a welcoming environment for all fitness levels. Whether you seek personalized training, yoga, or hybrid programs, our commitment to quality, innovation, and client success remains unwavering. We prioritize transparency, practicality, and measurable outcomes, ensuring every client feels equipped to achieve their goals.
Services
Yoga Classes
Personal Training
Online Coaching
Strength Conditioning
Yin Yoga
Vinyasa Yoga
Flexibility Programs
Mobility Training
Small Group Fitness
Custom Workout Plans
Highlights and features
- We offer 25+ years of experience in strength and conditioning coaching.
- Our 500-hour certified yoga instructor prioritizes accessible, all-levels practices.
- We provide personalized plans via the TrueCoach app for continuous support.
- Small-group yoga classes ensure individualized attention and growth.
- We combine proven methodologies with a focus on mental and physical balance.
Associations and certifications
- 500 CYT
Services
Yoga Classes
Our small-group yoga classes blend breath, flexibility, and strength for all fitness levels. With a maximum of 9 participants, each session emphasizes personalized attention. Tina McCues instruction fosters physical resilience and mental clarity through Vinyasa and Yin styles.
Personal Training
Customized 1:1 training targets strength, weight loss, or flexibility goals. Matt McCues expertise in strength conditioning ensures tailored workouts. Sessions include progress tracking and adaptive programming for optimal results.
Online Coaching
Access personalized fitness plans via the TrueCoach app, featuring video demos and progress check-ins. Programs adapt to your goals, with messaging support to maintain accountability and adjust routines.
Yin Yoga
Slow-paced Yin Yoga classes focus on connective tissues through long-held poses. These sessions reduce stress and improve flexibility, guided by Tina McCues emphasis on mindfulness and inner calm.
Vinyasa Yoga
Dynamic Vinyasa classes link movement with breath, building strength and balance. Designed for all levels, these sessions incorporate floor work and standing poses to enhance physical and mental vitality.
People
Matt McCue
Strength and Conditioning Coach
With 25+ years of experience, Matt McCue specializes in strength training and athlete development. He has coached Northeastern Universitys hockey team and Olympic athletes, focusing on functional fitness and overcoming challenges through exercise.
Tina McCue
500 CYT Yoga Instructor
Tina McCue, a 500-hour certified yoga teacher, guides students in accessible yoga practices. Her focus on stress reduction, flexibility, and mental clarity has helped clients achieve holistic wellness through small-group classes.
Questions
What types of yoga classes do you offer?
We offer All-levels Vinyasa Yoga on Saturdays and Yin Yoga on Tuesdays, both emphasizing small-group instruction for personalized attention.
Can I schedule private yoga or training sessions?
Yes, private sessions are available by appointment for both yoga and strength training. Contact us to discuss your specific needs and goals.
How does online coaching work?
Online coaching uses the TrueCoach app for customized workouts, video demos, and progress tracking. After a $40 start-up fee, your $60/month plan includes messaging support and adaptive programming.
What are your class sizes?
All yoga classes are limited to 9 participants to ensure individualized attention and a supportive environment for all skill levels.
Do you offer discounts for multiple sessions?
Yes, we offer discounted packages: 5 in-person sessions for $375 or 10 for $700. Yoga 10-packs are available for $220.
