Business Details
Your Premier Personal Training Partner in Wilmette, IL
Founded in 2026, Bodystar Fitness is the North Shore's premier provider of in-home and virtual personal training services. Our founder, Brian Mahoney, brings decades of experience as a multi-certified trainer with credentials from the American College of Sports Medicine, ACE, and NESTA. We specialize in personalized fitness programs tailored to individual needs, including strength training, HIIT, Parkinson's Boxing, and post-rehabilitation recovery. Our team works closely with medical professionals to enhance client outcomes through evidence-based training methodologies. With a focus on convenience and accessibility, we serve clients across Wilmette, Kenilworth, Winnetka, and surrounding areas. Our commitment to continuous innovation ensures clients receive cutting-edge fitness solutions that adapt to evolving health goals.The integration of martial arts principles and functional training techniques sets our approach apart, fostering both physical and mental resilience. Client testimonials consistently highlight measurable results, including significant weight loss and improved muscle definition, achieved through our structured yet flexible training model. Our partnership with organizations like Weight Watchers demonstrates our dedication to holistic health improvement. By prioritizing individualized attention and eliminating barriers to consistent training, we empower clients to achieve sustainable fitness transformations.
Services
Personal Training
HIIT Workouts
Parkinson's Boxing
Strength Training
Stroke Recovery
Functional Training
Kick Boxing
Special Needs Training
Pre/Post-Rehab Training
Exercise As Medicine
Details
- Year established: 2026
Highlights and features
- We offer multi-certified trainers with 20+ years of North Shore experience
- Our team implements medically integrated post-rehabilitation training programs
- We provide specialized Parkinson's Boxing certified instruction
- Our virtual and in-home model eliminates commute time for clients
- We guarantee measurable results with documented client weight loss achievements
Associations and certifications
- ACSM
- ACE
- Rock Steady Boxing
What people say
Lost 35 lbs
Highly recommend
Super-convenient
Challenging but fun
Gained muscle definition
Services
Personal Training
Customized one-on-one fitness programs designed to meet individual goals. Our certified trainers develop personalized workout plans combining strength, endurance, and functional training. Clients benefit from flexible scheduling options for in-home or virtual sessions across the North Shore.
Parkinson's Boxing
Rock Steady Boxing-certified program targeting Parkinson's disease symptoms through non-contact boxing techniques. This specialized training improves motor skills, balance, and cognitive function while fostering community support among participants through structured group sessions.
HIIT Workouts
High-intensity interval training programs that maximize calorie burn and cardiovascular benefits in shorter sessions. Our HIIT protocols adapt to all fitness levels, combining strength and cardio elements for efficient, time-effective workouts delivered in-home or virtually.
Stroke Recovery
Specialized rehabilitation programs for stroke survivors focusing on regaining mobility and strength. Our trainers collaborate with medical professionals to implement safe, progressive exercise routines that enhance recovery outcomes and daily functionality.
Pre/Post-Rehab Training
Customized exercise programs bridging medical treatment and full recovery. We work with physicians to develop safe training protocols for clients recovering from surgeries or managing chronic conditions, emphasizing gradual progression and injury prevention.
People
Brian Mahoney
Owner/Trainer
ACSM/ACE certified personal trainer with 20+ years North Shore experience. Specializes in Parkinson's Boxing, HIIT, and post-rehabilitation training. Former software developer turned fitness professional, combining analytical precision with practical training expertise.
Questions
What personal training services do you offer?
We provide customized strength training, HIIT, Parkinson's Boxing, and post-rehabilitation programs with certified trainers available for in-home or virtual sessions across the North Shore.
Which areas do you serve?
We serve Wilmette, Kenilworth, Winnetka, Northfield, Glenview, Evanston, Northbrook, Glencoe, and Highland Park residents with both in-home and virtual training options.
What certifications do your trainers hold?
Our lead trainer holds certifications from ACSM, ACE, and NESTA, plus specialized Rock Steady Boxing certification for Parkinson's disease treatment.
Do you offer trial sessions?
Yes, we provide a free initial consultation and first workout session with no obligation to continue, allowing clients to experience our training approach risk-free.
Can you help with medical rehabilitation?
We offer post-stroke recovery programs and pre/post-rehabilitation training developed in coordination with medical professionals to safely improve mobility and strength.
What makes your training unique?
Our integration of martial arts principles, medically informed techniques, and flexible scheduling creates a distinctive approach that combines effectiveness with client convenience.
