Business Details
Your Premier CrossFit Destination in Londonderry
Rockingham CrossFit was founded on the belief that fitness is a transformative journey requiring expert guidance, community support, and personalized programming. Our mission is to help individuals, athletes, and teams achieve their highest potential through evidence-based training methodologies combining high-intensity metabolic conditioning, gymnastics, and weightlifting. With a focus on safety and scalability, we cater to all fitness levels while fostering a goal-oriented environment rooted in integrity and camaraderie. Our team of certified coaches brings decades of combined experience in competitive sports, military service, and functional training, ensuring clients receive both technical expertise and motivational support. We emphasize holistic development by integrating nutrition coaching and recovery services, recognizing that physical fitness and mental well-being are interconnected.Through structured programs like our Elements Foundations Course and personalized macro nutrition plans, we empower members to break through plateaus and achieve sustainable results. Our community-driven approach creates accountability partnerships that transform workouts into shared victories, making challenging fitness goals attainable through collective effort. By maintaining rigorous certification standards and staying current with industry advancements, we position ourselves as trusted leaders in the CrossFit community while keeping our training environment accessible and inclusive.
Services
CrossFit Classes
Personal Training
Nutrition Coaching
Recovery Services
Community Programs
Highlights and features
- Our coaches hold advanced CrossFit and specialty certifications with competitive athletic backgrounds
- We offer scalable programming for all fitness levels from beginners to elite athletes
- Military and first responder discounts demonstrate community commitment
- Integrated nutrition coaching with Precision Nutrition certified experts
- Recovery services include infrared sauna, chiropractic, and physical therapy partnerships
Associations and certifications
- CrossFit Level 1
- CrossFit Level 2
- Precision Nutrition Level 1
- USA Weightlifting
- FAKTR
- RockTape
- Webster Technique
Services
CrossFit Classes
Our core offering features constantly varied functional movements performed at high intensity. Certified coaches deliver scalable workouts suitable for all fitness levels, emphasizing proper mechanics and progressive intensity. The program develops ten general physical skills through benchmark workouts and measurable progress tracking systems.
Nutrition Coaching
Rize Above Nutrition provides customized macro-based or intuitive eating programs. Certified coaches offer weekly check-ins, personalized meal plans, and lifestyle goal setting through monthly in-person sessions. The three-tiered service model accommodates different commitment levels from basic guidance to comprehensive lifestyle transformation.
Recovery Services
Integrated recovery solutions include infrared sauna therapy for detoxification and muscle recovery, chiropractic care with soft tissue techniques, and specialized physical therapy for athletes. These services address injury prevention, post-workout recovery, and chronic pain management through partnerships with certified practitioners.
Elements Program
Four 1-on-1 sessions introduce fundamental movements and safety protocols. Coaches assess individual mechanics while teaching Olympic lifts, scaling techniques, and proper form. This prerequisite program ensures new members develop essential skills before joining group classes, reducing injury risk while building confidence.
Community Events
Member spotlight initiatives and team competitions foster accountability partnerships. The Rockletes community emphasizes collective growth through shared challenges and celebration of individual milestones. Special programs like the Summer Series create seasonal engagement opportunities while maintaining year-round social support networks.
People
Aaron Clymer
Founder / Box Owner
Former collegiate athlete and high school coach with CrossFit Level 2 certification. Developed community-focused programming philosophy through 15+ years of coaching experience. Specializes in creating inclusive environments that balance intensity with injury prevention.
Keith Mcneil
Co-Founder / Coach
23-year U.S. Navy veteran and CrossFit Level 2 trainer. Combines military discipline with adaptive coaching methods. Focuses on goal-oriented programming for mature athletes and post-military transition support through structured fitness routines.
Alex Rizzo
Nutrition Coach
Precision Nutrition Level 1 certified specialist with CrossFit Level 2 accreditation. Develops sustainable eating strategies for athletes and general population. Emphasizes food quality and lifestyle integration over restrictive dieting approaches.
Jason Marang
Head Coach
CrossFit Level 3 certified coach with specialties in adaptive training and mobility. Former air traffic controller turned fitness professional with 10+ years of coaching experience. Focuses on movement mechanics and long-term athletic development.
Rebecca Wehrle
Community Director
Certified CrossFit coach with 8 years of competitive experience. Manages member engagement programs and community outreach initiatives. Specializes in onboarding new members and maintaining the gym's inclusive culture.
Questions
What CrossFit experience is required to join?
No prior experience needed. Our Elements Program prepares beginners while experienced athletes can immediately join regular classes.
Are there family membership discounts available?
Yes, we offer $50 off second family member and $70 off third+ memberships on unlimited accounts.
What recovery services do you provide?
Infrared sauna therapy, chiropractic care, physical therapy partnerships, and massage services are available through our Recovery Center.
Do you offer nutrition guidance?
Yes, Rize Above Nutrition provides three tiers of coaching from basic check-ins to comprehensive lifestyle programs.
What special programs exist for military personnel?
We provide 10% discounts for active duty, veterans, and first responders through our community support initiative.
How are workouts adapted for different fitness levels?
All classes use scalable movements with coaches providing real-time modifications based on individual capabilities and limitations.
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