Business Details
6 Years
experience
Customized In-Home Wellness Programs
At Health and Fitness at Home, we specialize in delivering personalized wellness solutions tailored to individual goals and fitness levels. Founded in 2020 by Steffanie Loewenstein, our mission is to make wellness accessible and convenient through in-home services. With a foundation in Applied Health Sciences and NASM certification, we combine expertise in personal training, nutrition counseling, and corrective exercise to address diverse needs.Our evidence-based approach caters to athletes, seniors, and post-surgery individuals, emphasizing sustainable results. By prioritizing client comfort and scientific methodology, we foster long-term health improvements in posture, strength, and overall well-being.
Services
Personal Training
Corrective Exercise
Nutritional Consulting
Wellness Coaching
Details
- Year established: 2020
Highlights and features
- We offer in-home training tailored to individual fitness levels and goals.
- Our programs use NASM-certified corrective exercise techniques for chronic pain relief.
- We specialize in evidence-based nutrition plans for sustainable weight management.
- Our trainer holds advanced specializations in senior fitness and behavioral change.
- We serve diverse clients including athletes, runners, and post-rehabilitation individuals.
Services
Personal Training
Our in-home personal training programs are customized to individual needs, focusing on realistic goal setting and confidence building. We utilize evidence-based methods to improve core strength, balance, and overall fitness. Clients benefit from exercising in a comfortable environment with expert guidance tailored to their specific requirements.
Corrective Exercise
This specialized program addresses movement imbalances through targeted stretching, strengthening, and massage techniques. Designed to alleviate chronic pain and prevent injuries, it focuses on improving body alignment and functional movement patterns. Ideal for individuals with postural issues or repetitive strain concerns.
Nutritional Consulting
We create balanced eating plans that incorporate whole foods while allowing favorite snacks. Our science-backed approach covers meal prep strategies, nutritional education, and sustainable weight management solutions. Programs support both weight loss and gain objectives with personalized dietary guidance.
Wellness Coaching
Comprehensive wellness programs integrate fitness, nutrition, sleep optimization, and posture correction. Using behavioral change techniques, we help clients achieve long-term improvements in mental clarity, mood stability, and physical well-being through coordinated lifestyle modifications.
People
Steffanie Loewenstein
Founder & Lead Trainer
NASM-certified trainer with specializations in corrective exercise and senior fitness. Holds a BS in Applied Health Sciences from Indiana University. Combines 10+ years of athletic experience as a gymnast and runner with evidence-based coaching methods.
Questions
What wellness services do you offer?
We provide in-home personal training, corrective exercise therapy, nutritional consulting, and comprehensive wellness coaching programs tailored to individual needs.
Do you work with different fitness levels?
Yes, our programs accommodate all fitness levels from beginners to athletes, including seniors and post-rehabilitation clients.
How are programs customized?
We assess individual goals, medical history, and current fitness levels to create personalized plans that evolve with your progress.
What areas do you serve?
We primarily serve Narberth, PA and surrounding areas with flexible in-home service options.
