Business Details
Your Trusted Personal Fitness Trainer in Winston-Salem
Designer Fitness, founded over two decades ago, specializes in personalized fitness training through the proprietary Motion Empowered System. Our approach combines extensive education, real-world experience, and a deep understanding of human movement to address individual needs. With a focus on posture, alignment, and functional fitness, we serve clients ranging from athletes to seniors, offering tailored programs that enhance daily life beyond the studio.Our team, led by Darla O'Briena certified exercise physiologist with more than a dozen national certificationsprioritizes client-specific evaluations to create balanced regimens. We collaborate with medical professionals and emphasize injury prevention, rehabilitation, and long-term health improvements. Our commitment to quality is reflected in our 5-star reviews, highlighting transformative results across diverse client backgrounds.
Services
Personal Training
Sports Fitness Training
Senior Fitness
Post-Rehabilitation
Cancer Fitness
Highlights and features
- 20+ years of experience in personalized fitness training.
- More than a dozen nationally recognized certifications.
- Custom Motion Empowered System for individualized results.
- Collaborates with medical professionals for rehabilitation programs.
- Proven success with diverse clients, including athletes and seniors.
Associations and certifications
- ACSM Certified Exercise Physiologist
- Cooper Institute Certified Personal Trainer
- IDEA Health & Fitness Association
What people say
Real difference
Top of the list
Improved eating habits
Regain overall health
Without equals
Services
Personal Training
Personalized one-on-one fitness sessions tailored to individual goals. Combines Pilates, strength training, and corrective exercises for optimal results. Ideal for clients seeking customized programs addressing posture, balance, and functional movement.
Sports Fitness Training
Specialized training for athletes to enhance performance and prevent injuries. Focuses on muscle balance, sport-specific movements, and recovery techniques. Serves professionals and recreational athletes across multiple disciplines.
Senior Fitness Training
Certified programs addressing age-related challenges like balance and joint health. Combines strength training with posture correction to maintain independence and improve quality of life for seniors.
Post-Rehabilitation Training
Guided exercise programs for pre-surgery preparation and post-injury recovery. Works alongside medical professionals to restore mobility and prevent re-injury through targeted movement therapy.
Cancer Fitness Training
Tailored exercise regimens for cancer patients and survivors. Focuses on rebuilding strength, energy, and confidence while supporting medical treatment outcomes through safe, adaptive workouts.
People
Darla O'Brien
Owner & Certified Exercise Physiologist
Darla O'Brien, founder of Designer Fitness, has over 20 years of experience in personalized fitness training. With multiple national certifications, she specializes in posture correction, rehabilitation, and sports conditioning. Her Motion Empowered System has helped diverse clients achieve long-term health improvements.
Questions
What makes Designer Fitness different from other gyms?
We focus on personalized, one-on-one training using the Motion Empowered System tailored to individual needs rather than generic group programs.
Do you offer virtual training options?
Yes, we provide virtual consultations and workouts for clients outside our local service areas.
Can you accommodate clients with medical conditions?
Our certified trainers specialize in post-rehabilitation, senior fitness, and medical exercise to safely address various health needs.
What certifications does Darla O'Brien hold?
She maintains over a dozen certifications including ACSM Exercise Physiologist, Senior Fitness Specialist, and Cancer Exercise Trainer.
How are training sessions structured?
Sessions start with a private evaluation, followed by individual, duet, or trio formats based on client preferences and goals.
What results can I expect from the ME System?
Clients typically see improved posture, strength, balance, and functional movement, with many reporting reduced pain and enhanced daily performance.
