Business Details
45 Years
experience
Transform Your Life with Focus On Fitness
Founded in 1981 by Louise Boland, Focus On Fitness has dedicated over four decades to empowering individuals to achieve healthier, active lifestyles. Our mission centers on delivering results-driven fitness experiences tailored to all skill levels, supported by certified instructors and trainers who prioritize personalized guidance. We maintain a welcoming, non-intimidating environment with state-of-the-art equipment and meticulously maintained facilities. Our commitment to community is reflected in diverse group classes, flexible personal training options, and a staff that greets members by name daily.With over 40 years of operational experience, we combine industry expertise with a hands-on approach to ensure members receive expert instruction and motivational support. Our reputation as a trusted local fitness leader is evidenced by long-term member loyalty and testimonials highlighting transformative results. We emphasize transparency in operations, offering clear pricing for services ranging from metabolic conditioning to yoga, while fostering an inclusive atmosphere where every member feels valued.
Services
Group Fitness Classes
Personal Training
Metabolic Conditioning
Yoga & Pilates
Cardio Kickboxing
Spinning
Zumba
Boot Camp
Muscle Conditioning
Dance Cardio
Details
- Year established: 1981
Highlights and features
- We offer 40+ years of fitness expertise with certified trainers and instructors.
- Our diverse class schedule accommodates all fitness levels and preferences.
- Clean, welcoming environment with modern equipment and personalized attention.
- Flexible personal training packages with proven results-oriented methodologies.
- Community-focused approach with staff who know members by name daily.
What people say
Friendly staff
Clean facilities
Personalized attention
Diverse classes
Welcoming environment
Services
Personal Training
Customized fitness programs designed by certified professionals to meet individual goals. Sessions focus on proper form, progressive intensity, and measurable results through strength training, cardio, and flexibility exercises. Ideal for beginners seeking foundational skills or experienced athletes targeting specific performance objectives.
Group Fitness Classes
Diverse schedule featuring high-energy classes like Zumba, Spinning, and Metabolic Blast. Instructors modify exercises for varying fitness levels while maintaining challenging environments. Combines social motivation with expert guidance to improve cardiovascular health, muscle tone, and overall endurance through structured, time-efficient routines.
Metabolic Conditioning
High-intensity interval programs targeting fat burn and metabolic efficiency. Utilizes circuit-based workouts with resistance training and cardio bursts to enhance calorie expenditure post-exercise. Designed for time-constrained individuals seeking maximum results through scientifically structured 30-60 minute sessions.
Yoga & Pilates
Holistic programs combining flexibility training, core strengthening, and stress reduction techniques. Heated yoga options enhance muscle elasticity while Pilates focuses on postural alignment and deep muscle engagement. Classes emphasize mind-body connection through controlled movements and breathwork for improved physical and mental well-being.
Cardio Kickboxing
Dynamic full-body workouts blending boxing techniques with interval training. Improves cardiovascular endurance while developing coordination, agility, and functional strength through repetitive striking patterns and high-impact combinations. Suitable for stress relief and combat-style fitness training in a group setting.
People
Louise Boland
Founder & Owner
Certified fitness professional with 40+ years experience, established Focus On Fitness in 1981. Maintains hands-on involvement in daily operations while prioritizing member satisfaction and facility excellence.
Marion
Personal Trainer
Experienced trainer specializing in beginner fitness programs and injury rehabilitation. Known for patient, progressive approach to helping members overcome initial workout challenges and build sustainable routines.
Anita W.
Member since 2012
Testimonial highlights transformation from gym anxiety to confident regular through personalized training. Represents community-focused member experience that underscores the gym's inclusive environment.
Leslie Idzal
Member
Recommends gym for its clean facilities and welcoming atmosphere. Embodies the positive member experience that contributes to the club's reputation as a small gym alternative to large chains.
Questions
What fitness classes are available?
We offer 12+ classes including Metabolic Blast, Zumba, Spinning, Yoga, Pilates, and Cardio Kickboxing. Check our schedule for current offerings and registration details.
Do you offer personal training?
Yes, certified trainers provide 30-minute ($35) and 60-minute ($60) sessions. First session includes facility tour and fitness assessment to create personalized training plans.
How do I register for classes?
Pre-registration required via fof.motionvibe.com. New members receive tutorial assistance through our website or by texting FOF to 51660 for updates.
What safety measures are in place?
We follow social distancing protocols with equipment spacing, enhanced cleaning schedules, and capacity limits. Staff monitors compliance while maintaining regular sanitization routines.
Are there family-friendly amenities?
Yes, we offer staffed playroom access for members bringing children. Family memberships and flexible scheduling accommodate parents' workout needs with childcare convenience.
What equipment is available?
Modern cardio machines, strength training equipment, and functional training tools. Facility includes dedicated areas for spinning, group classes, and free weights with regular equipment upgrades.
