Business Details
Your Trusted CrossFit & Fitness Community in Norwood
At CrossFit Prosperity, we are dedicated to transforming lives through evidence-based fitness training, personalized nutrition guidance, and a supportive community. Founded on the principles of functional movement and holistic wellness, our expert-certified coaches design structured programs that cater to individuals of all fitness levels. With over two decades of combined experience in CrossFit methodology, Olympic weightlifting, and physical therapy, we prioritize proper form, progressive overload, and sustainable lifestyle changes. Our dual locations in Norwood feature state-of-the-art facilities with 24-hour access, allowing members to train at their convenience.We emphasize accountability through tailored nutrition plans and scalable workouts that ensure measurable results. Backed by a community-driven culture, our coaches foster motivation and camaraderie while maintaining rigorous safety standards. From beginner-friendly onboarding to advanced athletic development, we combine technical expertise with personalized attention to help members achieve their health goals.
Services
CrossFit
Barbell Training
Personal Training
Nutrition Coaching
Open Gym
Highlights and features
- We offer expert-led CrossFit programs tailored to all fitness levels.
- Our trainers provide personalized nutrition guidance for lasting health improvements.
- 24-hour access to state-of-the-art facilities at two convenient locations.
- Supportive community fosters motivation and accountability.
- Certified coaches with extensive experience in CrossFit and Olympic lifting.
Associations and certifications
- USA Weightlifting
What people say
Supportive community
Expert coaching
Welcoming environment
Structured workouts
Positive atmosphere
Services
CrossFit
Our CrossFit programs use functional movements with varied weights and intensities to improve overall strength, endurance, and health. Expert coaches modify workouts for all fitness levels, ensuring safe progression toward individual goals. The structured programming combines strength training, metabolic conditioning, and skill development in a motivating group environment.
Prosperity Barbell
This USA Weightlifting-accredited program focuses on Olympic lifts like the Snatch and Clean & Jerk. Certified coaches emphasize technical precision, progressive loading, and injury prevention for athletes of all experience levels. The structured curriculum builds power, coordination, and confidence through systematic skill development.
Personal Training
Customized training programs address individual goals with personalized attention from certified coaches. Sessions combine strength, mobility, and nutrition guidance to optimize results for busy professionals and athletes. The flexible scheduling accommodates varying availability across two convenient locations.
Nutrition Coaching
Expert coaches create personalized nutrition plans focusing on sustainable dietary habits and performance optimization. The program educates members on macronutrient balance, meal timing, and healthy eating strategies tailored to fitness goals. Ongoing accountability ensures long-term success beyond the gym environment.
Open Gym
Unlimited access to fully equipped facilities allows members to train at their convenience with proper equipment supervision. The spacious layout accommodates strength training, cardio, and mobility work across two locations. Members benefit from structured equipment availability and safety protocols during unsupervised hours.
People
Craig Robertson
Owner / Head Coach
With 20+ years in fitness, Craig combines CrossFit Level 3 certification with Precision Nutrition expertise. He emphasizes holistic development through physical training, mental resilience, and community support while maintaining CPR and EMT certifications.
Meghan Johnson
Physical Therapist Coach
A Doctorate of Physical Therapy holder and CrossFit Level 1 trainer, Meghan specializes in injury prevention and rehabilitation. Her expertise combines clinical knowledge with practical coaching to ensure safe, effective training for diverse populations.
Marcus Weimar
Prosperity Barbell Head Coach
As a USA Weightlifting Level 1 coach and former Army veteran, Marcus brings technical precision to Olympic lifting instruction. His background in technology translates to systematic programming approaches for skill development and performance tracking.
Carey Robinson
Certified Personal Trainer
NASM-certified since 2007, Carey focuses on functional fitness and gymnastics. With CrossFit Level 1 and Gymnastics certifications, he helps members build practical strength while maintaining a passion for global cultural exploration.
Sean Swetz
CrossFit Coach
A CrossFit Level 2 trainer since 2019, Sean specializes in athlete development from beginners to advanced levels. He combines L1 and L2 certifications with a decade of personal CrossFit experience to foster progressive skill mastery.
Questions
What CrossFit programs do you offer for beginners?
We provide structured onboarding for newcomers, including fundamentals classes that teach proper form and technique before joining regular workouts. Coaches modify movements to match your current fitness level.
Do you offer nutrition coaching with membership?
Yes, all members receive personalized nutrition guidance focusing on sustainable dietary changes. Our coaches create tailored meal plans and provide ongoing accountability to support fitness goals.
Are your facilities open 24/7?
Both locations offer 24-hour access to open gym areas. Scheduled CrossFit classes and coached sessions operate during specific hours listed on our website.
How do I start training with CrossFit Prosperity?
Begin with a free no-sweat intro consultation to discuss goals, followed by orientation sessions. We'll create a personalized plan before integrating you into regular classes.
What certifications do your coaches hold?
Our team includes CrossFit Level 1-3 trainers, USA Weightlifting certified coaches, physical therapists, and specialists in gymnastics, mobility, and nutrition. All maintain current CPR/AED certifications.
