Business Details
26 Years
experience
Personalized Fitness & Wellness Solutions in Omaha
Bryer's Total Fitness has dedicated over 25 years to transforming lives through a holistic approach to health and wellness. Founded by Dave Bryer, a fourth-generation health professional with a legacy dating back to 1906, our Omaha-based facility combines exercise physiology, nutrition science, and life coaching to deliver comprehensive results. Our certified professionals, Dave and Michelle Bryer, bring 50 combined years of expertise in personal training, sports nutrition, and life coaching, having guided clients of all ages through weight loss, injury recovery, and athletic performance enhancement. With state-of-the-art equipment and customized programs, we focus on aligning clients' lifestyles with their biological rhythms to achieve sustainable physical and mental wellness. Our success stories, including clients losing 40-50 pounds and gaining significant strength, reflect our commitment to evidence-based practices rather than fleeting trends.We offer personalized training sessions, scientifically formulated protein supplements, and micronutrient labs to support every stage of the wellness journey. Our facility accommodates all fitness levels, featuring isolation training equipment, cardiovascular machines, and dedicated consultation spaces. By integrating physical training with nutritional guidance and mental coaching, we ensure clients develop lasting habits that extend beyond the gym environment. Our approach emphasizes consistency, with clients working with the same trainer throughout their program to build trust and maintain progress. As we continue to expand our services, including upcoming plant-based protein options, our mission remains focused on empowering individuals to unlock their full potential through tailored health solutions.
Services
Personal Training
Nutrition Planning
Life Coaching
Protein Supplements
Micronutrient Labs
Details
- Year established: 2000
Highlights and features
- Certified professionals with 25+ years of combined experience
- Integrated approach combining fitness, nutrition, and mental coaching
- State-of-the-art training facility with specialized equipment
- Proven track record of client success stories
- Personalized programs with consistent trainer assignments
What people say
Lost 40 pounds
Stronger, healthier
Scientifically factual
Synergy with trainer
Change body composition
Services
Personal Training
Our certified personal trainers design customized exercise programs using evidence-based physiology principles. Sessions focus on building lean muscle, improving cardiovascular health, and enhancing functional movement patterns. With specialized equipment and progressive training methodologies, we help clients achieve measurable improvements in strength, endurance, and body composition while preventing injuries through proper form instruction.
Nutrition Planning
Tailored nutrition programs combine scientific research with practical application. Our certified sports nutritionists create personalized meal plans considering individual metabolic needs, fitness goals, and dietary preferences. We emphasize whole foods while incorporating specialized supplements like our proprietary protein formulas to optimize energy levels, recovery, and body composition changes through precise macronutrient balance.
Life Coaching
Certified life coaches provide behavioral guidance to support lasting lifestyle changes. Through neuro-coaching techniques, we address mindset barriers, develop habit-forming strategies, and improve emotional resilience. This service helps clients maintain consistency in their fitness journey while enhancing overall mental well-being through goal-setting frameworks and accountability systems.
Protein Supplements
Our premium protein supplements feature ultra-pure whey isolate with 26g of bioavailable protein per serving. Formulated to complement training and nutrition plans, these products include precise blends of essential amino acids and natural flavoring. The convenient micro-dose format supports muscle recovery and growth while fitting seamlessly into busy lifestyles with easy preparation requirements.
Facility Access
Our private training facility features cutting-edge FreeMotion and HOIST Fitness equipment designed for isolation training and progressive resistance exercises. The space includes cardiovascular machines, recovery areas, and specialized zones for consultation and supplement access. Clients receive exclusive access during scheduled sessions with equipment selection optimized for various fitness levels and training objectives.
People
Dave Bryer
CEO & Chief Creator
Certified Fitness Trainer with 25+ years of experience, fourth-generation health professional, and former bodybuilder. Specializes in exercise physiology and hormone balance, helping clients achieve sustainable transformations through integrated wellness approaches.
Michelle Bryer
Certified Personal Trainer & Nutritionist
Certified Sports Nutritionist and Life Coach with ballet background, focusing on functional fitness and women's health. Combines 25 years of training experience with practical nutrition expertise to support clients through all life stages and fitness challenges.
Questions
What commitment is required for the program?
Based on Cornell University research, our program recommends a minimum 66-day commitment to establish lasting habits, with ongoing support for continued progress.
How often should I train weekly?
Physiology experts recommend 3 training sessions per week to optimize strength development, recovery, and proper muscle repair cycles.
What are session pricing options?
Individual sessions range from $30-$33, while dual sessions cost $22-$24 per participant, based on personalized program requirements.
Will I work with the same trainer?
Yes, consistent trainer assignments ensure proper progress tracking, habit development, and personalized adjustments throughout your transformation journey.
What results can I expect?
Clients typically experience significant body composition changes including fat loss, muscle gain, and improved confidence through our integrated training, nutrition, and coaching approach.
How does this differ from other programs?
Our unique combination of certified fitness training, sports nutrition, and life coaching creates comprehensive transformations that address physical, nutritional, and mental aspects simultaneously.
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