Business Details
Empowering Fitness Through Pole & Aerial Classes in North Richland Hills
At Shine Fitness Studio, we are dedicated to transforming lives through innovative pole and aerial fitness programs. Founded on the principles of empowerment, inclusivity, and expertise, our studio provides a safe and welcoming environment for individuals of all skill levels. Our team of certified instructors brings decades of combined experience in fitness and circus arts, offering tailored classes that build strength, confidence, and flexibility.We prioritize safety through rigorous training protocols and equipment inspections, ensuring every student thrives in a supportive community. With a commitment to excellence, we continuously refine our methodologies to deliver cutting-edge fitness solutions that inspire personal growth and lasting wellness.
Services
Pole Fitness
Aerial Hammock
Aerial Silks
Aerial Hoop
Trapeze Classes
Flexibility Training
Floorplay
Aerial Conditioning
Private Lessons
Studio Rentals
Highlights and features
- We offer expert-led pole and aerial classes for all skill levels.
- Our team includes award-winning aerialists and certified fitness professionals.
- We prioritize safety with rigorous equipment inspections and training protocols.
- Flexible scheduling includes private lessons and after-hours studio rentals.
- Inclusive environment fosters community and personal growth.
Associations and certifications
- ACE Certified Personal Trainer
- Spin City Beginner Hoop Certified
- Spin City Pole Silks Certified
- American Circus Educators
What people say
Feel welcome
Empowered
Safe, knowledgeable, and fun class
Thriving community
Physical and mental growth
Services
Pole Fitness
Pole Fitness combines strength, dance, and acrobatics to build physical and mental resilience. Our structured levels cater to beginners through advanced students, focusing on spins, climbs, and choreography. Classes enhance core strength, coordination, and self-confidence in a supportive, judgment-free space.
Aerial Hammock
Aerial Hammock uses suspended fabric to develop strength and grace through inversions and flows. Students learn foundational skills like wraps, climbs, and transitions while improving flexibility and body awareness. Ideal for creative expression and full-body conditioning in a playful, collaborative environment.
Aerial Silks
Aerial Silks involves climbing, wrapping, and suspending with two strands of fabric. Classes emphasize upper body strength, balance, and artistic movement patterns. Progression-based curriculum ensures safe skill development from basic poses to complex sequences for all experience levels.
Aerial Hoop
Aerial Hoop (Lyra) focuses on static and spinning movements within a suspended metal ring. Students master mounting techniques, poses, and dynamic transitions while building shoulder endurance and spatial awareness. Classes blend technical precision with creative performance elements.
Trapeze Classes
Trapeze instruction teaches dance and acrobatic techniques on a horizontal bar suspended by ropes. Students develop grip strength, body control, and aerial artistry through inversions and dynamic swings. Classes emphasize foundational skills for solo and duo performances in a collaborative setting.
People
Kristen Fritsche
Founder & Owner
Kristen transitioned from IT project management to fitness entrepreneurship after discovering her passion for aerial arts. An award-winning aerialist and certified trainer, she founded Shine Fitness Studio to empower others through movement while championing diversity in the fitness industry.
Questions
What are the class levels for pole fitness?
We offer Level 1-4 pole classes, starting with foundational skills and progressing to advanced tricks, spins, and choreography. Each level requires prerequisite skills for safety and success.
What should I wear to an aerial class?
Wear form-fitting clothing that covers skin to prevent burns. Yoga pants, capris, and moisture-wicking tops are recommended. Avoid jewelry and use grip-friendly footwear when specified.
Can I book private lessons?
Yes! Private lessons are available for personalized instruction. Contact our front desk to schedule sessions tailored to your goals, whether for skill development or performance preparation.
Do you host parties or special events?
We offer customized parties for kids and adults, including pole dance, aerial hammock, and burlesque themes. Book through our website or contact us for availability and package details.
What are the studio's equipment policies?
Students may bring personal apparatuses after approval. Equipment must meet safety standards, and users must follow rigging guidelines. Inspections ensure compliance with our safety-first approach.
Is there a cancellation policy?
Yes. Cancellations require 12 hours' notice to avoid fees. No-shows may result in class forfeiture. Review our Policies + FAQs section for specific details on refunds and rescheduling.
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