Business Details
Your Premier Fitness & Performance Training Center in Dallas
Extreme Studio Performance has been dedicated to transforming lives through comprehensive fitness and performance training for over two decades. Our 33,000-square-foot facility in Dallas, Texas, combines cutting-edge technology with personalized programming to serve athletes, professionals, and fitness enthusiasts at all levels. With a team of certified trainers holding advanced education in health and wellness, we deliver customized solutions that address individual goals while leveraging the latest research in strength training, nutrition, and recovery. Our state-of-the-art indoor fields feature Slit Film 40oz turf that mimics natural grass, enabling year-round training without injury risks. We prioritize community-building through a welcoming environment where members support each other's growth.From personal training and team sports programs to nutrition coaching and chiropractic services, our holistic approach ensures measurable progress. As the only StrongFirst-accredited facility in Texas, we maintain rigorous standards for trainer certifications and program effectiveness. Our commitment to excellence extends to 24/7 access for select members and flexible scheduling options that accommodate busy lifestyles. By integrating functional equipment, kettlebell training, and recovery resources, we empower clients to achieve peak performance in sports, work, and daily life. This dedication to innovation and personalized care has established us as a trusted leader in Dallas' fitness community.
Services
Personal Training
Team Sports Training
Field Rentals
Nutrition Coaching
Kettlebell Training
Group Fitness Classes
Chiropractic Services
Youth Athletic Development
Strength & Conditioning
Functional Fitness Programs
Highlights and features
- We offer 20+ years of advanced education in health and wellness.
- Our trainers hold industry-leading certifications and ongoing education.
- We provide personalized programs tailored to individual genetics and goals.
- Our Slit Film 40oz turf simulates natural grass for year-round training.
- We combine functional equipment with recovery resources for holistic fitness.
Associations and certifications
- StrongFirst
Services
Personal Training
Our certified trainers create individualized programs based on your unique goals, fitness level, and genetic factors. With expertise in strength training, functional movement, and recovery strategies, we help clients achieve measurable progress through one-on-one coaching sessions. Our approach combines advanced education with practical application to ensure long-term success in personal health and athletic performance.
Team Sports Training
Designed for athletes of all ages, our team sports programs focus on improving speed, agility, and sport-specific skills through structured drills and performance analysis. We offer specialized training for football, lacrosse, soccer, and field hockey players while emphasizing injury prevention techniques. Our indoor facilities provide consistent training conditions regardless of weather.
Field Rentals
Access our state-of-the-art indoor fields featuring Slit Film 40oz turf that mimics natural grass surfaces. The multi-use spaces accommodate team practices, individual training sessions, and community events with cleat-friendly surfaces that reduce injury risks. Reservations available for year-round use in controlled climate conditions.
Nutrition Coaching
Our wellness experts provide evidence-based nutrition guidance tailored to your fitness goals and lifestyle. Services include meal planning, supplement recommendations, and education on macronutrient balance. We emphasize sustainable dietary changes that support athletic performance, recovery, and overall health improvements.
Kettlebell Training
As a StrongFirst-accredited facility, we offer kettlebell certification courses and training programs that build functional strength, mobility, and endurance. Our instructors teach proper technique for foundational movements while progressing clients through structured programming to achieve measurable strength gains and improved physical resilience.
Questions
What types of training programs do you offer?
We provide personal training, team sports development, kettlebell certification, nutrition coaching, and functional fitness programs for athletes and professionals.
Are your trainers certified?
All trainers hold industry-recognized certifications and participate in ongoing education, including StrongFirst kettlebell instruction and sports performance specialization.
Can I rent field space for team practice?
Yes, our indoor facilities feature multi-use turf fields available for reservation with cleat-friendly surfaces that simulate natural grass conditions.
Do you offer free introductory sessions?
We provide complimentary personal evaluations including facility tours, sample exercises, and performance feedback to help you start your fitness journey.
What equipment is available at the facility?
Our 33,000 sq ft space includes Cybex functional equipment, kettlebells, macebells, resistance bands, cardio zones, and recovery resources for comprehensive training.
