Business Details
3 Years
experience
Personal Training & Fitness Programs in Kennesaw
Thor Strength Fitness is a sophisticated boutique training studio located in Kennesaw, GA, dedicated to helping clients break through barriers to achieve their health and wellness goals. Our approach combines personalized fitness programs, advanced body composition analysis, and tailored nutrition guidance to create sustainable lifestyle changes. With certified professionals specializing in personal training, strength conditioning, and functional nutrition, we offer one-on-one sessions, small group classes, and online coaching to accommodate diverse needs. Our state-of-the-art facility features an on-site InBody Scan machine for precise progress tracking, ensuring clients receive data-driven insights to optimize their journey.We prioritize individualized attention, utilizing blood work analysis and custom meal plans to address hormonal health and nutritional imbalances. By fostering a supportive community and emphasizing long-term wellness over short-term fixes, we empower clients to transform their health while enjoying the process. Our team brings extensive expertise in fitness programming, competitive bodybuilding, and holistic wellness to deliver results-focused yet balanced solutions.
Services
Personal Training
Small Group Training
Online Coaching
In-Body Scans
Private Gym Membership
Fitness Assessment
Private Studio Bookings
One Time Meal Plan
General Nutrition
Functional Nutrition
Details
- Year established: 2023
Highlights and features
- We offer personalized fitness and nutrition programs tailored to your goals
- Our certified trainers provide expert guidance and support
- InBody scans track your progress with precise body composition analysis
- Flexible online coaching with custom workouts and meal plans
- Small group classes with individualized attention and form correction
What people say
Transformed our health
Feel great
Dedicated coaching
Supportive environment
Sustainable lifestyle changes
Services
Personal Training
Customized fitness programs developed through individual assessments. Sessions range from 30-60 minutes with hands-on guidance from certified trainers. Focuses on goal-specific strength training, form correction, and progressive overload principles to maximize results.
In-Body Scans
Non-invasive testing using advanced InBody technology to measure muscle mass, body fat percentage, and hydration levels. Provides detailed printouts within 60 seconds to track progress and inform training/nutrition adjustments for optimal health outcomes.
Functional Nutrition
Custom meal plans addressing hormonal imbalances through blood work analysis. Includes macronutrient tracking, supplement recommendations, and weekly check-ins. Designed to correct metabolic issues while promoting sustainable weight management and energy optimization.
Small Group Training
Limited-size classes with 1-2 trainers ensuring proper form and individualized programming. Workouts are tailored to each participant's fitness level and goals. Combines strength training, metabolic conditioning, and mobility work in structured 45-60 minute sessions.
Online Coaching
Remote access to personalized workout plans, nutrition guidance, and progress tracking through our mobile app. Includes video demonstrations, recipe databases, and weekly accountability check-ins with certified coaches to maintain motivation and consistency.
People
Charles Thornton
Certified Personal Trainer
Certified personal trainer with expertise in nutrition and weight loss. Specializes in creating personalized fitness programs to help clients achieve their health goals through science-based approaches and motivational support.
Khendal Capers
Certified Personal Trainer
Bachelor of Science in Health and Community Wellness with competitive bodybuilding experience. Focuses on sustainable lifestyle changes, combining nutritional education with strength training to improve body composition and overall wellness.
Questions
What services does Thorstrength Fitness offer?
We provide personal training, small group classes, online coaching, InBody scans, private gym memberships, fitness assessments, and customized nutrition programs including meal plans and hormonal health analysis.
Do you offer online fitness coaching options?
Yes, our online coaching includes custom workouts, nutrition plans, and community support through our app with progress tracking and trainer accountability.
How does the In-Body Scan work?
Our InBody machine provides non-invasive body composition analysis measuring muscle, fat, and water levels. Results print in 30-60 seconds to help track progress and adjust training/nutrition plans.
What makes your group training different?
Our small group classes feature 1-2 trainers per session with fully customized programs for each participant, not generic workouts. Class sizes stay limited for individual attention.
How do I schedule a fitness assessment?
Contact us through our website to book an assessment that includes InBody scanning, fitness testing, and personalized program recommendations from our certified professionals.
