Business Details
6 Years
experience
Your Trusted Partner for Mind-Body Fitness Solutions
Mindful Bodies Fitness was founded on the principle that true fitness requires harmony between mind, body, and soul. Our certified professional trainers specialize in creating personalized workout regimens that align with individual goals and schedules. With expertise in strength, endurance, flexibility, and nutrition, we help clients develop comprehensive wellness practices. Founder Tanya Lehman brings 15 years of experience and ACSM certification to our unique training methodology. Our team combines elite athletic backgrounds with evidence-based fitness science to deliver measurable results.We offer both in-person and online training options to accommodate modern lifestyles. Our proprietary programming integrates mindfulness techniques with physical conditioning to foster holistic well-being. Clients gain access to live Zoom classes, pre-recorded workouts, and personalized one-on-one sessions. We emphasize sustainable progress through balanced training approaches that build confidence and mental resilience. Our commitment to quality instruction has established us as a trusted fitness resource in San Carlos since 2020.
Services
Online Training
One-on-One Sessions
Yoga Instruction
Pre-Recorded Workouts
Fitness Consultations
Details
- Year established: 2020
Highlights and features
- We offer ACSM-certified trainers with 15+ years of combined experience
- Our programs integrate mindfulness with physical conditioning techniques
- We provide flexible training options: in-person, live online, and pre-recorded workouts
- Our team includes elite athletes with dance and yoga instruction backgrounds
- We guarantee measurable progress through personalized training regimens
Associations and certifications
- ACSM
- CPR/AED
Services
Online Training
Our online training platform delivers personalized fitness programs through live Zoom classes and pre-recorded workouts. Certified trainers create customized regimens accessible 24/7. Clients benefit from flexible scheduling while maintaining professional guidance and structured progression.
One-on-One Sessions
Personalized one-on-one training sessions with certified professionals provide individualized attention and tailored workout plans. These sessions focus on specific goals through direct instruction and real-time form correction. Clients receive customized nutrition and fitness strategies for optimal results.
Yoga Instruction
Certified yoga instructors lead sessions combining physical postures with mindfulness techniques. Classes emphasize breath control, mental focus, and body awareness to enhance overall well-being. Our yoga-based workouts improve flexibility while promoting mental clarity and stress reduction.
Pre-Recorded Workouts
Access to extensive video libraries featuring structured workout programs available 24/7. These pre-recorded sessions offer flexibility for self-paced training while maintaining professional instruction quality. Content includes progressive difficulty levels and specialized training modules.
Fitness Consultations
Professional fitness evaluations and goal-setting sessions with certified trainers. These consultations establish baseline measurements and create personalized training roadmaps. Clients receive expert guidance on program selection and progression tracking.
People
Tanya Lehman
Owner, Certified Personal Trainer
ACSM-certified trainer with 15 years of experience creating holistic fitness programs. Former elite dancer turned fitness expert specializing in mind-body training methodologies. Founder of Mindful Bodies Fitness since 2020.
Ella Reich
Certified Yoga Instructor
200-hour certified yoga instructor with dance background since age 6. Specializes in music-based movement and mental health integration. Completed Corepower Yoga certification while pursuing pre-nursing studies in Maui.
Questions
What types of fitness programs do you offer?
We provide three membership tiers: Mindful Go (on-demand workouts), Mindful Live (live Zoom classes plus pre-recorded content), and Mindful Plus (premium access with private sessions).
Are your trainers certified professionals?
Yes, all our trainers hold ACSM certification with additional CPR/AED qualifications. Our team includes former elite athletes and certified yoga instructors with specialized training backgrounds.
Can I try services before committing?
We offer 3-day free trials for Mindful Live and Plus memberships. Clients can also book single Mindful-on-One sessions at $100 before committing to full programs.
How do online fitness classes work?
After registration, access live Zoom classes through our website's dedicated tab. Pre-recorded workouts remain available 24/7 through your account with unlimited viewing access.
What equipment do I need for home workouts?
Most programs require minimal equipment. Basic items like yoga mats, resistance bands, or light weights may be recommended. Our trainers provide modifications for different equipment availability levels.
