Business Details
22 Years
experience
Personalized Fitness & Orthopedic Massage in Longwood
Journeys Fitness & Wellness was founded in 2004 by Kevin Laczko and Debbie Stickney-Laczko, combining their expertise in fitness and massage therapy to create a premier wellness studio in Central Florida. Our mission is to provide personalized fitness and wellness solutions tailored to individual goals, emphasizing long-term health stewardship. With over 20 years of combined experience, our certified trainers and licensed therapists specialize in one-on-one training, orthopedic massage, and functional rehabilitation. We prioritize client-centered care, fostering a supportive environment where every individual feels valued. Our teams credentials include certifications from NESTA, ISSA, and the American Massage Therapy Association, alongside decades of clinical experience.We partner with Watson Chiropractic to offer integrated wellness services, ensuring comprehensive care under one roof. Client testimonials highlight transformative results, from improved mobility post-injury to sustained fitness achievements. Our commitment to ethical practices, customized programming, and community well-being has solidified our reputation as a trusted local resource. We operate transparently, focusing on clear communication and measurable outcomes. Whether addressing chronic pain, post-rehabilitation needs, or general fitness goals, we deliver expert guidance and motivational support. Our facility in Longwood, FL, provides a welcoming atmosphere where clients of all ages and abilities can thrive.
Services
Personal Training
Orthopedic Massage
Rehabilitate Fitness
Functional Fitness
Sports Performance
Details
- Year established: 2004
Highlights and features
- Certified trainers design workouts tailored to your specific fitness goals.
- Licensed therapists use advanced techniques for orthopedic and muscular restoration.
- Customized programs adapt to individual health histories and physical limitations.
- Family-like atmosphere fosters motivation and long-term commitment.
- Partnership with Watson Chiropractic offers integrated wellness solutions.
What people say
Top notch staff
Saving grace
Best investment
Feel like family
Worth every dollar
Services
Personal Training
Our certified personal trainers create individualized fitness plans aligned with your goals, whether weight loss, strength building, or rehabilitation. Sessions combine strength, endurance, and flexibility exercises tailored to your ability level. With expertise in post-injury recovery and sports performance, our trainers ensure safe, progressive results while fostering motivation and accountability.
Orthopedic-Functional Massage
Licensed therapists use orthopedic assessment and targeted techniques to address muscular imbalances, chronic pain, and postural issues. Services include myoskeletal alignment, gait analysis, and isolated stretching to restore mobility and reduce discomfort. This specialized approach benefits clients recovering from injuries, managing chronic conditions, or seeking enhanced physical function through non-invasive care.
Rehabilitate Fitness
Designed for clients overcoming orthopedic injuries, this program rebuilds strength, stability, and range of motion through controlled, therapist-guided exercises. We focus on restoring joint and muscle function compromised by injury or surgery, using progressive movements to prevent re-injury while improving overall mobility and confidence in physical activity.
Functional Fitness Training
This service targets neuromuscular re-education to correct poor movement patterns developed from injury or disuse. Custom exercises improve coordination, balance, and muscle activation, helping clients regain efficient, pain-free movement for daily activities or athletic performance through targeted, science-based rehabilitation techniques.
Sports Performance
Sports-specific programs enhance speed, agility, and power using plyometrics, resistance training, and sport-mimicking drills. Tailored for athletes of all levels, this service focuses on injury prevention, skill refinement, and performance optimization through evidence-based methods that translate directly to improved competitive outcomes.
People
Kevin Laczko
Functional Fitness Trainer & Sports Performance Specialist
Certified by NESTA since 2004, Kevin is a former U.S. Army physical fitness officer and University of Florida football player. He specializes in post-rehabilitation training and sports performance, combining military discipline with athletic expertise to help clients achieve measurable fitness milestones.
Debbie S. Laczko
Licensed Massage Therapist
A 2002 graduate of Florida College of Natural Health, Debbie co-founded Journeys and Functional Therapies Institute. With over 20 years of experience, she focuses on orthopedic massage and chronic pain management, blending clinical expertise with compassionate care to improve clients' quality of life.
George Aguirre
Personal Trainer
ISSA-certified since 2003, George brings a decade of EMT experience to his training approach. He specializes in adaptive fitness programs for clients with physical limitations, emphasizing functional movement and injury prevention through personalized, science-backed exercise regimens.
Jessie Mickler
Licensed Massage Therapist
Graduating from Central Florida School of Massage Therapy in 2016, Jessie employs deep tissue and myofascial release techniques. She focuses on relieving tension from repetitive stress injuries and improving circulation, tailoring sessions to address individual musculoskeletal needs with precision.
Lara Hoechst
Licensed Massage Therapist
A 2012 graduate of Florida College of Natural Health with a psychology degree, Lara integrates mental wellness into her massage practice. She specializes in stress-related muscular tension and postural correction, using therapeutic touch to promote both physical and emotional relaxation.
Questions
What services does Journeys Fitness and Wellness offer?
We provide personal training, orthopedic massage, rehabilitative fitness, functional movement training, and sports performance coaching tailored to individual health goals.
Are your trainers and therapists certified?
Yes, our team holds certifications from NESTA, ISSA, and the American Massage Therapy Association, with decades of combined experience in fitness and therapeutic care.
Can you accommodate clients with injuries or chronic pain?
Absolutely. Our specialists design programs for post-injury recovery, chronic pain management, and mobility improvement using safe, evidence-based techniques.
What makes Journeys different from other fitness centers?
We combine personalized one-on-one training with orthopedic expertise and a holistic approach, creating a non-intimidating environment focused on long-term wellness.
Do you offer sessions for specific athletic goals?
Yes, our sports performance training enhances agility, speed, and strength for athletes through sport-specific drills and conditioning programs.
What are your facility hours?
We’re open Monday-Friday 5:30 AM–8:00 PM, Saturday 9:00 AM–2:00 PM, and closed Sundays for your convenience.
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