Business Details
12 Years
experience
Private Fitness Studio in Orlando, FL
At Core and More Fitness, we specialize in functional and circuit training designed to enhance control, breathing, balance, endurance, flexibility, strength, and posture within efficient 30-minute sessions. Our certified trainers utilize machines, balls, bands, and dumbbells to ensure full-body engagement, while fostering a supportive environment that motivates clients to achieve healthier lifestyles. With small group training limited to eight members, we prioritize personalized attention, allowing clients to build confidence, form connections, and enjoy dynamic workouts. Our approach integrates cardiovascular and resistance training, flexibility/mobility exercises, and professional coaching tailored to individual goals. Since 2014, we have served the Orlando community with flexible membership options, including access to advanced tools like the Fit3D scale for precise progress tracking.Our teams expertise spans decades, combining military discipline, nutritional knowledge, and specialized certifications to deliver results-driven fitness solutions. We emphasize convenience through same-day session bookings and a private studio setting that eliminates equipment conflicts. Whether clients seek weight loss, muscle gain, or improved overall wellness, our programs are structured to accommodate diverse fitness levels and time constraints. Our commitment to quality is reflected in our certified trainers dedication to continuous learning and client-centric methodologies. By blending innovation with proven techniques, we empower individuals to transform their health sustainably.
Services
Personal Training
Small Group Classes
Functional Training
Circuit Training
Body Sculpting
HIIT Workouts
Flexibility Training
Weight Loss Programs
Muscle Gain Coaching
Fitness Assessments
Details
- Year established: 2014
Highlights and features
- We offer 30-minute sessions optimized for busy schedules with measurable results.
- Our certified trainers combine military discipline and nutritional expertise for holistic fitness solutions.
- Small group training ensures personalized attention in a motivating, community-driven environment.
- We provide access to advanced tools like the Fit3D scale for precise progress tracking.
- Flexible membership options include same-day session bookings and no annual contracts.
What people say
Great trainer
Clean studio
Varied routines
10 times stronger
Excellent rates
Services
Personal Training
Customized 30- or 55-minute sessions tailored to individual fitness goals. Trainers assess needs and design programs combining strength, cardio, and flexibility exercises. Ideal for clients seeking focused attention to improve posture, build muscle, or lose weight efficiently.
Small Group Classes
High-energy 30- to 45-minute sessions for up to 8 participants. Classes include HIIT, body sculpting, and circuit training using dumbbells, resistance bands, and machines. Promotes community support while targeting full-body strength, endurance, and cardiovascular health through structured routines.
Functional Training
Exercises focusing on balance, coordination, and core stability. Utilizes equipment like stability balls and resistance bands to enhance daily movement patterns. Designed to improve posture, reduce injury risk, and boost overall functional strength for active lifestyles.
Fitness Assessments
Comprehensive evaluations using tools like the Fit3D scale to measure body composition and track progress. Informs personalized program adjustments, ensuring clients meet evolving goals with data-driven insights into fat loss, muscle gain, and posture improvements.
Partner Training
Collaborative 30-minute workouts for 13 participants, offering 20% cost savings compared to individual sessions. Trainers adapt exercises to group dynamics, balancing shared goals with personalized modifications to optimize results for all skill levels.
People
Jason Kim
Founder & Personal Trainer
Jason Kim founded Core and More Fitness in 2014 after a decade in corporate gyms. A former 82nd Airborne member, he specializes in time-efficient 30-minute workouts for busy clients. His expertise spans strength training, nutrition, and functional fitness, with a focus on helping men achieve sustainable health improvements.
Kim J.
Personal Trainer
Kim J. has been a fitness professional since 1987, holding certifications in TRX, TABATA, and small group training. She specializes in womens fitness, including prenatal programs and event-specific prep. Her 30-minute sessions blend personalized coaching with dynamic routines to optimize weight loss and muscle gain outcomes.
Questions
What types of fitness programs do you offer?
We provide personal training, small group classes, and functional training programs tailored to individual goals like weight loss, muscle gain, and improved mobility.
Are your trainers certified?
Yes, our trainers hold certifications in specialties like TRX, HIIT, and functional training, with decades of combined experience in fitness and nutrition.
Can I book a same-day workout session?
Yes, clients can schedule same-day sessions based on availability, ensuring flexibility for busy schedules.
What equipment is available?
We use dumbbells, resistance bands, stability balls, cardio machines, and the Fit3D scale for comprehensive strength, cardio, and progress-tracking needs.
Do you offer memberships with unlimited classes?
Yes, the C & M Premier Membership includes unlimited group classes and three personal training sessions monthly.
Are there options for couples or partners?
Partner Training and Couples Training sessions are available, offering shared 30-minute workouts with discounted rates for collaborative fitness goals.
