Business Details
18 Years
experience
Your Trusted Strength Gym in Milton, FL
At Fixed on Fitness, we are dedicated to transforming lives through strength training and personalized fitness solutions. Since 2008, our team of certified trainers with over a decade of experience has helped individuals of all fitness levels achieve lasting results. Our approach combines functional bodybuilding, tailored nutrition guidance, and a supportive community to foster long-term health and confidence. We prioritize sustainable habits over quick fixes, offering flexible class schedules, 24/7 gym access, and both in-person and online programs. Our Milton, Florida facility is equipped with top-tier equipment and designed to create an inclusive environment where members are encouraged to push their limits.With a proven track record of success, we focus on individualized attention, ensuring each client receives customized workouts that align with their unique goals. Our commitment to excellence extends beyond physical training, cultivating a culture of mutual support and accountability that keeps members motivated. By emphasizing proper form, progressive overload, and holistic well-being, we empower our clients to build strength, improve mobility, and maintain lifelong fitness. The community-driven atmosphere at Fixed on Fitness ensures that every member feels valued, challenged, and inspired to reach their full potential.
Services
Group Classes
1:1 Coaching
Online Remote Program
24/7 Gym Access
Members Only App
Details
- Year established: 2008
Highlights and features
- Certified trainers with over 10 years of experience guide every session
- Customized workout programs tailored to individual fitness goals
- 24/7 gym access for flexible training schedules
- Supportive community environment fostering motivation and accountability
- Proven results through functional bodybuilding and strength training
Services
Group Classes
Our structured group classes focus on functional bodybuilding and strength training. Each session incorporates kettlebells, dumbbells, and bodyweight exercises tailored to various fitness levels. Certified trainers provide real-time form corrections and intensity adjustments to ensure safe, effective workouts that build long-term strength and mobility.
1:1 Coaching
Customized one-on-one coaching programs address individual goals through personalized workout plans and nutrition guidance. Our experienced trainers develop progressive programs that adapt to your evolving fitness level, providing continuous accountability and expert support to help achieve specific strength and health objectives.
Online Remote Program
The online program delivers structured workouts and nutritional advice through a dedicated mobile app. Members receive customized exercise routines, progress tracking features, and virtual coaching support to maintain consistency and achieve fitness goals from any location.
Drop-In Fitness Classes
Designed for travelers and local fitness enthusiasts, these single-session classes offer full access to our strength training facilities and programming. Participants experience our community atmosphere and professional coaching while maintaining their fitness routines during temporary schedule changes.
24/7 Gym Access
Members enjoy unrestricted access to our fully equipped facility at any hour. This service accommodates busy schedules with round-the-clock availability of strength training equipment, conditioning tools, and workout spaces while maintaining a clean, organized environment.
People
Kenzie Presnell
Owner
Certified Personal Trainer with over a decade of experience in strength training and program development. Founded Fixed on Fitness in 2008 to create a community-focused gym emphasizing sustainable fitness results and personalized attention.
Kayla Hamel
Certified Personal Trainer
Experienced fitness professional specializing in functional bodybuilding and individualized coaching. Committed to helping clients achieve long-term strength improvements through science-based training methods and nutritional guidance tailored to each member's capabilities.
Questions
How do I sign up for a free trial?
Complete our online contact form with your details. We'll schedule your free trial session and provide a full facility tour with no obligations.
What makes your gym different from others?
We focus on functional strength training without high-intensity trends. Our certified trainers prioritize proper form, progressive overload, and personalized programming for sustainable results.
Can beginners join your programs?
Absolutely. Our trainers modify exercises for all fitness levels. New members receive orientation sessions to learn equipment usage and basic movement patterns safely.
What equipment is available?
We offer kettlebells, dumbbells, barbells, and bodyweight training stations. The facility also includes cardio equipment like rowers and bikes for complete conditioning programs.
How often should I attend workouts?
Beginners typically start with 4 sessions weekly. As you progress, we recommend 4-6 days weekly with appropriate recovery periods built into your personalized program.
Do you offer nutrition guidance?
Yes, our 1:1 coaching includes tailored nutrition advice focusing on balanced macronutrient intake and sustainable eating habits that complement your training goals.
