At Fixed on Fitness, our goal is to help you make permanent changes to improve your health and wellness. Our experience is what makes us different. Our staff is made up of professionals with a variety of certifications including: Certified Personal Trainers {National Council on Strength and Fitness}, a Certified Primal Health Coach, a Certified Mobility Specialist, CrossFit Level 1 Coaches, and Burgener Weightlifting Level 1 Coaches.
While we understand the value of certifications, it's the over 40,000 hours of face to face training experience that sets FOF apart. We aren't a franchise. We are a locally owned business with one priority: YOU. We believe in the importance of creating a personalized environment within our group atmosphere. If you are looking for a results driven workout program, a group to hold you accountable, an online training program, or a coach to help you uncover your potential, FOF has you covered.
With experienced trainers, proven workouts, a state of the art facility, and a strong community, the FOF Training Center is a place where you can learn to eat, live, and train on purpose, with purpose.
While we understand the value of certifications, it's the over 40,000 hours of face to face training experience that sets FOF apart. We aren't a franchise. We are a locally owned business with one priority: YOU. We believe in the importance of creating a personalized environment within our group atmosphere. If you are looking for a results driven workout program, a group to hold you accountable, an online training program, or a coach to help you uncover your potential, FOF has you covered.
With experienced trainers, proven workouts, a state of the art facility, and a strong community, the FOF Training Center is a place where you can learn to eat, live, and train on purpose, with purpose.
Services
Meet The Team
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For seven years, Josh served in the United States Navy as a Search and Rescue Swimmer.
During his last three years in the military, Josh had the opportunity to become a Master Training Specialist and a Search and Rescue Swimmer Instructor Trainer at NAS Pensacola.
Josh was a stand out sailor in the Navy, receiving a Navy Commendation Medal, two Navy Achievement Medals, and was selected as Sailor of the Year in 2006.
Josh is a Certified Personal Trainer through the National Council on Strength and Fitness.
During his last three years in the military, Josh had the opportunity to become a Master Training Specialist and a Search and Rescue Swimmer Instructor Trainer at NAS Pensacola.
Josh was a stand out sailor in the Navy, receiving a Navy Commendation Medal, two Navy Achievement Medals, and was selected as Sailor of the Year in 2006.
Josh is a Certified Personal Trainer through the National Council on Strength and Fitness.
Camps And Clinics
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Ready to improve your barbell skills this summer?
Join our barbell coach, Nick Presley, for a 2-week barbell camp {6 sessions} designed specifically for youth athletes.
Camps are co-ed.
The Youth Barbell Camps are limited to 10 athletes.
Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
Join our barbell coach, Nick Presley, for a 2-week barbell camp {6 sessions} designed specifically for youth athletes.
Camps are co-ed.
The Youth Barbell Camps are limited to 10 athletes.
Unlimited memberships include all classes, full access to open gym (adults only), and the FOF Remote online program.
Training Center
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The FOF Training Center is unlike any other gym in the Pace or Milton area.
FOF is not your average warehouse "box" gym, and our service extends well beyond what you might see in a high end commercial gym.
We are a locally owned business with a passion for people and over 12 years of face to face training experience.
At the training center, you will find a variety of class times throughout the day as well as programs designed with you in mind.
In addition, FOF members have access to our open gym area for those days when your schedule prevents you from attending one of our scheduled classes.
FOF is not your average warehouse "box" gym, and our service extends well beyond what you might see in a high end commercial gym.
We are a locally owned business with a passion for people and over 12 years of face to face training experience.
At the training center, you will find a variety of class times throughout the day as well as programs designed with you in mind.
In addition, FOF members have access to our open gym area for those days when your schedule prevents you from attending one of our scheduled classes.
Online Programs
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At Fixed on Fitness, we offer a variety of programs to meet your individual needs.
In addition to the in-person programs at the FOF Training Center, we also offer online programs that you can access anytime and anywhere.
Our online programs include the FOF Health Coaching Program - Project You, our Online Workout Program - FOF Remote, and our 21 Day Jump Start.
Whether you are looking a life changing program that will help you renew your mind, restore your body and reclaim your life or access to professionally programmed workouts that you can do anytime and anywhere - we've got you covered.
In addition to the in-person programs at the FOF Training Center, we also offer online programs that you can access anytime and anywhere.
Our online programs include the FOF Health Coaching Program - Project You, our Online Workout Program - FOF Remote, and our 21 Day Jump Start.
Whether you are looking a life changing program that will help you renew your mind, restore your body and reclaim your life or access to professionally programmed workouts that you can do anytime and anywhere - we've got you covered.
Schedule
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We designed the FOF Training Center schedule with you in mind.
Can't make a class?
That's okay.
We've got a separate open gym area where you can complete the programmed class workout, your own workout, mobility or tissue therapy work, or utilize the equipment for a recovery workout.
FOF: This 60-minute workout is our flagship program that will improve your strength, conditioning, mobility, and physique.
This group led class is challenging yet fun and is appropriate for all fitness levels.
Open Gym: The open gym area is a fully equipped gym that is accessible throughout the day for those with an unlimited membership to the FOF Training Center.
Can't make a class?
That's okay.
We've got a separate open gym area where you can complete the programmed class workout, your own workout, mobility or tissue therapy work, or utilize the equipment for a recovery workout.
FOF: This 60-minute workout is our flagship program that will improve your strength, conditioning, mobility, and physique.
This group led class is challenging yet fun and is appropriate for all fitness levels.
Open Gym: The open gym area is a fully equipped gym that is accessible throughout the day for those with an unlimited membership to the FOF Training Center.
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