Business Details
20 Years
experience
Your Trusted Partner for Fitness & Performance Training
ONE Human Performance has been dedicated to transforming athletic performance and personal fitness for over 12 years, founded by Eric DAgati, a seasoned coach with 25+ years of industry experience. Our approach integrates functional movement systems, injury prevention, and personalized training programs tailored to athletes and individuals at all levels. We emphasize evidence-based methodologies, including FMS and SFMA certifications, to deliver results-driven solutions for strength, flexibility, and endurance. Our team has collaborated with professional sports teams, Olympians, and collegiate athletes, establishing a reputation for excellence in performance enhancement. We prioritize client education, empowering individuals to understand their training processes and achieve long-term health goals.Our services extend to virtual coaching, in-person sessions, and consulting for sports teams and organizations. With a focus on innovation and adaptability, we address diverse client needs through customized programming and cutting-edge training techniques. Our commitment to continuous learning and industry leadership is reflected in our partnerships with institutions like Functional Movement Systems and the Mayo Clinic. Client testimonials highlight our ability to deliver measurable improvements in performance, reduce injury risks, and foster a culture of accountability and growth. We remain dedicated to advancing human performance through science, education, and practical application.
Services
Virtual Coaching
In-Person Training
Program Audits
Online Courses
Functional Movement Screening
Details
- Year established: 2006
Highlights and features
- We offer 25+ years of experience training elite athletes and professional sports teams.
- Our FMS-certified methodologies ensure injury prevention and optimal movement patterns.
- Personalized programs adapt to individual goals, from beginners to professional athletes.
- We provide virtual and in-person coaching with data-driven progress tracking.
- Our founder consults for NFL, MLB, and NHL teams on performance optimization systems.
Associations and certifications
- Functional Movement Systems
- National Strength and Conditioning Association
- National Academy of Sports Medicine
- OnBase University
What people say
Unique ability to connect
Knowledgeable and adaptable
Improved range of motion
Expert resource
Transformative training
Services
Virtual Coaching
Customized fitness programs delivered through the Eric DAgati App, featuring video instruction, nutrition tracking, and performance metrics. Designed for clients seeking flexibility while maintaining structured, expert-guided training. Ideal for athletes and individuals aiming to improve health, strength, and endurance remotely.
In-Person Training
Supervised sessions at XCEL Sports and Fitness in Fairfield, NJ, offering personalized workouts three mornings weekly. Combines hands-on guidance with real-time adjustments to optimize movement patterns, strength, and functional performance for local clients.
Program Audits
Comprehensive review of existing workout plans to identify gaps and inefficiencies. Provides actionable recommendations to enhance program effectiveness, reduce injury risks, and align training with individual performance goals through FMS-certified methodologies.
Functional Movement Screening
Specialized evaluations to identify movement imbalances and injury risks using industry-standard protocols. Develops corrective strategies to improve mobility, stability, and overall athletic performance for teams and individual clients.
Online Courses
Self-paced courses teaching program design principles, functional movement systems, and performance optimization techniques. Targets coaches, trainers, and athletes seeking to deepen their expertise in evidence-based training methodologies.
People
Eric DAgati
Founder and Head Coach
Eric DAgati is a certified strength and conditioning specialist with 25+ years of experience, specializing in functional movement systems and performance enhancement. He has trained Olympic medalists, professional athletes, and collegiate teams while consulting for NFL, MLB, and NHL organizations.
Questions
What types of clients do you work with?
We train athletes at all levels, from professionals to high school students, as well as individuals seeking improved fitness, injury prevention, and functional strength.
How do virtual coaching sessions work?
Sessions are conducted via the Eric DAgati App with video instruction, progress tracking, and scheduled check-ins to ensure program adherence and adjustments.
What is a Program Audit?
A detailed analysis of your current training regimen to identify weaknesses and provide customized recommendations for improved effectiveness and injury prevention.
Do you offer team training programs?
Yes, we consult with sports teams and organizations to optimize training systems, including functional movement screening and performance enhancement strategies.
What certifications do your trainers hold?
Our team holds certifications in FMS, SFMA, NASM, NSCA, and OnBase University, ensuring expertise in cutting-edge, evidence-based training methodologies.
