Business Details
17 Years
experience
Your Trusted Partner for Fitness & Nutrition Solutions
Founded in 2009, we are a community-driven fitness center dedicated to helping individuals achieve their health and wellness goals through expert coaching and personalized programs. Our mission is to create a supportive environment where people of all fitness levels can thrive. We offer a variety of fitness programs, including CrossFit, ThriveFit, and OCR training, designed to build strength, endurance, and overall well-being. Our experienced coaches prioritize proper form, scalability, and injury prevention, ensuring safe and effective workouts for every member. In addition to fitness classes, we provide nutrition coaching to help clients develop sustainable eating habits and optimize their health.Our facility hosts local events and outdoor training sessions, fostering camaraderie and community engagement. With a focus on functional fitness and long-term results, we empower members to lead healthier, more active lives. Our team includes certified professionals with extensive experience in CrossFit, weightlifting, running, and obstacle course racing. We pride ourselves on creating a welcoming atmosphere where everyone feels valued and motivated to reach their full potential.
Services
CrossFit Classes
Nutrition Coaching
OCR Training
Personal Training
Running Club
Details
- Year established: 2009
Highlights and features
- We offer expert CrossFit Level I & II certified coaching with over a decade of experience.
- Our scalable workouts accommodate all fitness levels with personalized modifications.
- We provide evidence-based nutrition coaching tailored to individual health goals.
- We host OCR training programs affiliated with Spartan and DEKA events.
- Our community consistently ranks 5.0 stars based on 24+ Google reviews.
What people say
Amazing community
Knowledgeable coaches
Safe modifications
Visible progress
Enjoyable workouts
Services
CrossFit Classes
Our coach-led CrossFit classes combine cardio, bodyweight exercises, and weightlifting for high-intensity, time-efficient workouts. Each session includes warm-up, skill development, and a constantly varied workout of the day (WOD) suitable for all fitness levels. Coaches provide real-time form corrections and scalable options to ensure safety while maximizing results through functional movements.
Nutrition Coaching
Our habit-based nutrition program focuses on personalized meal planning, weekly accountability, and sustainable lifestyle changes. Certified coaches create customized plans considering individual health goals, dietary preferences, and metabolic needs while providing recipe ideas and virtual check-ins to optimize nutritional outcomes through evidence-based strategies.
OCR Training
Specialized obstacle course race training prepares athletes for Spartan and DEKA events through functional fitness challenges, hill running, and obstacle-specific skill development. Certified coaches design programs that build strength, endurance, and problem-solving skills while organizing local events and group training sessions for competitive and recreational participants.
Personal Training
Individualized training programs address specific fitness goals through personalized workout plans and direct coaching. Sessions focus on technical skill development, strength progression, and tailored programming for those seeking specialized attention or preparing for specific athletic challenges with flexible scheduling options.
Running Club
Peak & Pace running club develops endurance and speed through structured interval training, trail running, and race-specific preparation. Coaches implement pacing strategies and form corrections while organizing local running events that cater to both competitive athletes and recreational runners in a group setting.
People
Anni Guzman
Owner & Head Coach
Certified CrossFit Level I & II coach with 15+ years experience. Founded Lamorinda Crossfit in 2009 after discovering CrossFit's transformative benefits. Specializes in community building and functional fitness programming.
Daniel Rivera
OCR & Nutrition Coach
15+ years CrossFit and OCR coaching experience. Certified Spartan SGX and DEKA coach. Develops obstacle racing programs and provides nutrition guidance focusing on functional mobility and performance optimization.
Allison Thomason
CrossFit Coach
CrossFit Level I certified coach with 7+ years experience. Former Division I water polo athlete. Specializes in making CrossFit accessible to busy parents and new participants through clear instruction and encouragement.
Grant Salisbury
Kettlebell Coach
StrongFirst Kettlebell Level 1 certified coach. Former ultramarathoner who discovered CrossFit in 2014. Focuses on building strength resilience through kettlebell programming and community engagement.
Matt Pham
CrossFit Coach
CrossFit Level I certified coach with 10+ years experience. Former Olympic lifting specialist. Combines global CrossFit experience with local community focus to deliver effective, scalable workouts for diverse participants.
Questions
What fitness levels do you accommodate?
We welcome all fitness levels from beginners to experienced athletes. Coaches provide scalable options for every workout to match individual capabilities.
Do you offer nutrition guidance?
Yes, our habit-based nutrition coaching includes personalized meal plans, weekly accountability, and virtual check-ins with certified nutrition specialists.
What should I expect in a first class?
New members start with an on-ramp program covering fundamental movements. First classes include warm-up, skill development, and a modified WOD with close coach supervision.
Are there OCR training opportunities?
Yes, we offer Spartan and DEKA affiliated OCR training with specialized programming, obstacle practice, and group event participation.
How often should I attend?
We recommend 3 classes weekly for beginners, progressing to 5 days as fitness improves. Recovery days are emphasized for sustainable progress.
What makes you different from gyms?
We're a community-focused facility where everyone knows your name. Our certified coaches prioritize proper form, scalability, and personal growth over competition.
