Expert certified personal trainers at Strong Island Fitness in North Berkeley are dedicated to enabling every client to transform their bodies and improve their health. You benefit from engaged, authentic professionals who truly care about your personal goals and helping you to fulfill your maximum physical potential. Our environment is a community
With a passion for being healthy and fit, I have developed a revolutionary and innovative fitness program, called Core Flow Fitness. Inspired by the elements of dance technique and my love of movement and outdoor activities, I discovered a fusion of my own fitness training and body knowledge.
Now with thousands of hours of teaching and training experience
At Grassroots CrossFit, we use functional fitness to turn everyday people into athletes. Our community will welcome you wherever you are in your fitness journey and support you every step of the way to becoming stronger, faster, and fitter. You don't need to be in shape to start; you just need to be ready to learn new skills, work hard, and have some