Business Details
27 Years
experience
Senior Fitness Programs for Active Aging
Be Fit Over Fifty was founded in 1999 by Susan Branco, a certified fitness professional with over 30 years of experience in senior fitness. Our mission is to empower adults over 50 to combat the effects of aging through safe, effective, and enjoyable home exercise programs. Our programs are scientifically backed to improve strength, flexibility, cardiovascular health, and bone density while addressing conditions like osteoporosis, arthritis, and diabetes. We prioritize client success through personalized fitness solutions, evidenced by thousands of testimonials from satisfied customers worldwide.Our team combines decades of expertise in geriatric fitness with a commitment to accessibility, offering DVD-based workouts that require no equipment or gym memberships. We adhere to the highest standards of transparency, customer service, and educational integrity, ensuring our clients receive trustworthy, results-driven fitness guidance tailored to their unique needs.
Services
Cardio-Strengthening
Interval Circuit Training
Personal Fitness
Therapeutic Fitness
Weight Loss Programs
Osteoporosis Prevention
Arthritis Relief
Diabetes Management
Parkinson's Therapy
Senior Strength Training
Details
- Year established: 1999
Highlights and features
- We offer 30+ years of specialized expertise in senior fitness programming
- Our workouts are scientifically proven to reverse age-related decline
- Custom-tailored programs for medical conditions like osteoporosis and diabetes
- Award-winning customer service with personalized support
- No equipment or gym memberships required for home workouts
Associations and certifications
- National Council on Aging
- National Osteoporosis Foundation
- American Senior Fitness Association
What people say
BEST programs
Improved strength
No joint pain
Enjoyable workouts
Reversed osteoporosis symptoms
Services
Cardio-Strengthening
This 30-minute low-impact program combines stretching and aerobic movements to improve cardiovascular health. Designed for active seniors, it enhances heart function, lowers blood pressure, and aids weight management. When paired with strength training, it effectively prevents osteoporosis while accommodating mature adults' physical limitations through adaptable intensity levels.
Interval Circuit Training
A 45-minute hybrid routine alternating resistance training with cardio intervals. Specifically formulated for bone density improvement, it prevents osteoporosis while building muscular endurance. The adaptable program allows weight progression and modification for varying fitness levels, making it ideal for both beginners and experienced exercisers over 50.
Personal Fitness
Gentle 45-minute seated workouts designed for individuals with mobility challenges. Addresses arthritis pain, diabetes management, and strength building for sedentary seniors. Includes range-of-motion exercises that improve joint flexibility and handgrip strength, enabling greater independence in daily activities for older adults.
Therapeutic Fitness
Specialized seated exercises for neurological conditions like Parkinson's disease. Focuses on maintaining mobility and independence through targeted stretching and strengthening routines. Developed in consultation with medical professionals, this program specifically addresses movement disorders while being safe for home use.
Weight Loss Programs
Comprehensive weight management system combining exercise with dietary tracking. Features a personalized journaling method that educates on calorie awareness without restrictive dieting. Designed to counteract menopausal weight gain through metabolic activation and mindful eating strategies tailored for mature adults.
People
Susan Branco
Founder & Certified Fitness Professional
Certified fitness expert with 30+ years specializing in senior wellness. Developed award-winning programs adopted by healthcare institutions. Recognized by National Osteoporosis Foundation for innovative exercise therapy. Holds advanced certifications in geriatric fitness and therapeutic exercise prescription.
Questions
Are these programs suitable for beginners over 70?
Yes, all programs offer modifications for different fitness levels. The Personal Fitness DVD specifically caters to sedentary seniors with seated exercises.
Can I return DVDs if unsatisfied?
We offer a 30-day money-back guarantee. Simply return items for a full refund with no questions asked.
Do I need special equipment?
Most programs require only light hand weights (1-5 lbs). Exercise bands are included with relevant purchases and available separately.
How do programs help osteoporosis?
Weight-bearing exercises stimulate bone growth while strength training improves balance and reduces fracture risk through muscle support.
Are there digital download options?
Currently we only offer physical DVDs for optimal accessibility, especially for customers with limited tech experience.
How quickly will I receive my order?
Orders placed before 2 PM EST ship the same business day via USPS First Class Mail.
