Business Details
10 Years
experience
Transform Your Fitness Journey with Expert Personal Training
Founded in 2016 by NASM Certified Personal Trainer Christina Nunez, Mamacita Fitness specializes in personalized fitness programs designed to meet individual health goals. Our approach combines targeted workouts, nutrition guidance, and mental wellness support to create sustainable lifestyle changes. With a focus on accessibility, all programs can be completed at home using minimal equipment. We offer the 28-Day Reset program for beginners, progressive workout plans, and one-on-one trainer support through virtual sessions. Our community-centered model includes accountability checks, daily communication access, and a Facebook support group.We emphasize body positivity and mental health, drawing from the founder's personal journey overcoming obesity and postpartum mental health challenges. Our certified expertise ensures safe, effective training methods tailored to each client's needs. We provide recipe guidance, flexibility training, and core strengthening components to create holistic wellness solutions. Our pricing structure offers accessible entry points for various fitness levels and budgets.
Services
Personal Training
28-Day Reset Program
Home Workouts
Nutrition Guidance
Online Fitness Programs
Details
- Year established: 2016
Highlights and features
- We offer NASM-certified personal training expertise since 2016
- Our programs require minimal equipment for home convenience
- We combine workouts with nutrition guidance for holistic results
- Our 28-Day Reset includes daily trainer access and accountability
- We emphasize mental health and body positivity in fitness journeys
Associations and certifications
- NASM (National Academy of Sports Medicine)
Services
Personal Training
Our NASM-certified personal training creates customized workout plans tailored to individual goals. We combine strength, cardio, and flexibility training with mental wellness support. Clients receive direct communication access and progress tracking for optimal results.
28-Day Reset
This structured 4-week program includes daily workouts, nutrition guidance, and accountability systems. Designed for home completion with minimal equipment, it progresses from beginner to advanced levels while providing recipe support and trainer access.
Home Workouts
Our equipment-minimal home workout programs feature video demonstrations and weekly progression plans. Each session incorporates strength training, core work, and balance exercises adaptable to various fitness levels and living spaces.
Nutrition Guidance
We provide recipe resources and dietary guidance to complement fitness programs. Our approach focuses on sustainable eating habits with practical meal ideas like our healthy lettuce wraps and salmon recipes.
Online Fitness Programs
Our digital programs include video workouts, Q&A sessions, and progress tracking tools. Clients receive structured 4-week plans with weekly challenges and continuous trainer support through text/email communication.
People
Christina Nunez
Founder & NASM Certified Personal Trainer
Christina overcame obesity through fitness and became NASM-certified in 2016. After postpartum mental health struggles, she developed Mamacita Fitness to help others achieve sustainable wellness through home-based programs.
Questions
What does the 28-Day Reset program include?
The program features daily workouts, nutrition guidance, recipe resources, weekly progression tracking, and direct trainer access via text/email with included accountability checks and support group access.
Can I complete workouts at home without equipment?
Yes, all programs are designed for home completion using minimal equipment. We provide modifications for various living situations and fitness levels.
How are workouts adapted for different fitness levels?
Our programs start at beginner level and progress weekly. We offer modifications for each exercise and provide personalized guidance through our trainer communication system.
What certifications do your trainers hold?
Our founder Christina Nunez is NASM Certified with a Bachelor of Science in Health Science, ensuring professional expertise in safe, effective training methods.
How does the online program delivery work?
After registration, you'll receive workout videos, PDF guides, and daily accountability materials. All content is accessible through our digital platform with trainer support available via text/email.
