Business Details
Certified Bodybuilding & Fitness Coach in Los Angeles
With over 25 years of experience in the fitness industry, I am a nationally certified personal trainer and classical Pilates instructor dedicated to helping clients achieve their health and wellness goals. My expertise spans bodybuilding, strength training, and injury recovery, informed by my background as a former Cirque Du Soleil performer and competitive bikini bodybuilder. I offer personalized training programs tailored to individual needs, whether you're seeking weight loss, muscle toning, or athletic performance enhancement. My approach combines evidence-based methodologies with motivational support to ensure sustainable results. I provide both in-studio and virtual training options to accommodate diverse schedules and preferences.My commitment to client success is reflected in customized meal plans, supplement guidance, and weekly progress check-ins. I hold certifications in Lagree Fitness and Flamenco dance, which enrich my holistic training philosophy. My practice emphasizes proper form, accountability, and progressive challenge to maximize efficiency. I specialize in adapting workouts for clients with previous injuries, drawing from my own recovery experience. My mission is to empower individuals through comprehensive fitness solutions that enhance physical capability and overall well-being.
Services
Personal Training
Virtual Fitness Coaching
Bodybuilding Programs
Injury Recovery Training
Meal Planning Services
Group Fitness Classes
Supplement Guidance
Strength Training
Highlights and features
- 25+ years of experience in fitness instruction and bodybuilding
- Personalized training programs tailored to individual goals
- Specialized injury recovery expertise from personal experience
- Flexible virtual and in-studio training options available
- Comprehensive approach combining nutrition and exercise science
Associations and certifications
- National Personal Training Certification
- Classical Pilates Certification
- Lagree Fitness Certification
Services
Personal Training
Customized fitness programs designed for individual goals, including weight loss, muscle building, and athletic performance enhancement. Sessions focus on proper form, progressive overload, and personalized motivation. Available in-studio or virtually with certified instruction.
Virtual Training
Remote fitness coaching with live video sessions, customized workout plans, and 24/7 support. Includes progress tracking and form feedback through digital communication. Ideal for clients seeking flexibility in their training schedule.
Meal Planning
Tailored meal plans with macronutrient balancing, grocery lists, and recipe suggestions. Includes weekly check-ins and adjustments based on progress. Combines dietary guidance with exercise programming for comprehensive results.
Injury Recovery
Specialized programs for clients recovering from injuries, focusing on safe movement patterns and strength restoration. Incorporates low-impact exercises and mobility work. Designed to rebuild confidence in physical activity.
Group Fitness
Semi-private sessions for groups of 2-3 people combining social motivation with structured workouts. Offers cost-effective training with personalized attention. Includes strength training, cardio, and functional movement patterns.
People
Rocio Ponce
Certified Bodybuilding Coach
Nationally certified personal trainer with 25+ years experience, former Cirque Du Soleil performer, and competitive bikini bodybuilder. Specializes in strength training, injury recovery, and virtual coaching.
Questions
What types of training programs do you offer?
I offer personalized programs for bodybuilding, weight loss, strength training, and injury recovery with both in-studio and virtual options available.
Do you provide nutrition guidance?
Yes, I include customized meal plans with macronutrient balancing, grocery lists, and weekly check-ins to support your fitness goals.
Are virtual training sessions effective?
Yes, virtual sessions provide live coaching, form feedback, and progress tracking through video calls and digital communication tools.
What is your cancellation policy?
Sessions must be canceled 24 hours in advance to avoid charges. All packages expire 30 days after purchase unless otherwise arranged.
Can you work with injured clients?
Yes, I specialize in designing safe programs for clients recovering from injuries, focusing on proper movement patterns and gradual progression.
Videos
