Business Details
Certified Personal Training & Coaching in Frisco, TX
At Marc Z Fitness & Nutrition, we specialize in empowering busy professionals to achieve transformative fitness results through personalized training, nutrition coaching, and mindset development. With over 16 years of experience, our approach combines precision-engineered workouts, tailored diet plans, and community accountability to address the unique challenges faced by time-poor individuals. Our methodology emphasizes sustainable progress over quick fixes, focusing on building physical strength, mental resilience, and long-term lifestyle changes.We offer flexible training options including small group sessions, one-on-one personal training, and online programs to accommodate diverse schedules and goals. Our commitment to client success is demonstrated through continuous support, injury-conscious modifications, and a results-driven framework that prioritizes both physical and mental well-being.
Services
Small Group Training
Personal Training
Online Training
Nutrition Coaching
Mobility Workshops
Macro Calculations
Injury Modifications
Community Accountability
Workout Programming
Fitness Consultations
Highlights and features
- We offer 16 years of experience training time-poor professionals
- Our programs include injury-conscious modifications and mobility work
- We provide personalized nutrition guidance with macro calculations
- Our community accountability system drives consistent results
- We offer flexible training options for all fitness levels
Services
Small Group Training
Our small group training sessions create an energizing environment with 5-12 participants. These structured workouts combine strength training, cardio, and mobility work while maintaining personalized attention. Participants benefit from peer motivation and professional coaching that adapts to individual needs and limitations.
Personal Training
Customized fitness programs designed specifically for individual goals and physical constraints. Sessions include detailed progress tracking, form correction, and adaptive programming that evolves with client development. Ideal for those with specific objectives or complex training requirements.
Online Training
Remote fitness programs delivered through a dedicated app with video demonstrations and progress tracking. Includes personalized workout plans, nutrition guidance, and unlimited communication with your coach. Perfect for clients needing flexible scheduling or traveling frequently.
Nutrition Coaching
Personalized nutrition guidance focusing on sustainable eating habits and macro nutrient management. Services include meal planning, grocery shopping strategies, and dietary adjustments tailored to individual health goals and lifestyle constraints.
Mobility Workshops
Specialized sessions addressing joint mobility and movement quality. These workshops incorporate dynamic stretching, foam rolling techniques, and corrective exercises to improve range of motion and reduce injury risk for clients of all fitness levels.
People
Marc Zalmanoff
Founder / Personal Trainer
With 16 years of experience, Marc specializes in helping busy professionals achieve fitness success through personalized training programs. He focuses on practical workouts that fit real-life schedules while emphasizing proper form and injury prevention.
Questions
What fitness levels do you accommodate?
We work with all fitness levels from beginners to advanced athletes. Our programs are fully customizable to match your current abilities and goals.
Do you offer nutrition guidance?
Yes, we provide personalized nutrition coaching including macro calculations, meal planning, and dietary adjustments tailored to your specific needs.
Can you accommodate injuries or limitations?
Absolutely. With 16 years of experience, we modify exercises to work around injuries while maintaining effective training progress.
What equipment is needed for online training?
We adapt programs to your available equipment, whether you have a full gym or just basic home workout gear.
How often should I train?
Most clients train 3-4 times weekly. We'll determine your optimal schedule during our initial consultation based on your goals and availability.
