Business Details
18 Years
experience
Your Premier CrossFit Gym in Sacramento
Be Aquila, established in 2008, is Sacramento's premier functional training gym specializing in CrossFit, strength building, and conditioning. Founded by experienced coaches Travis Cassidy and Justin Riley, we combine decades of expertise in fitness coaching to deliver safe, effective workouts tailored to all fitness levels. Our mission focuses on perfecting movement mechanics, promoting longevity, and fostering a supportive community.We serve members from Sacramento, Roseville, Folsom, Elk Grove, Rancho Cordova, and Citrus Heights, offering group classes, personalized coaching, and nutrition guidance. Our approach emphasizes muscle density development, metabolic efficiency, and injury-informed training, helping clients achieve transformative results through evidence-based methodologies.
Services
CrossFit Classes
Personal Training
Nutrition Coaching
Group Fitness
Strength Building Programs
Details
- Year established: 2008
Highlights and features
- We offer CrossFit programming developed by certified coaches with 15+ years of experience
- Our injury-informed training methods prioritize safe mechanics and long-term progress
- Personalized nutrition guidance complements fitness programs for holistic results
- Community-focused environment supports members at every fitness level
- Proven track record of transformative results since 2008
What people say
Amazing results
Expert coaching
Supportive community
Improved strength
Life-changing experience
Services
CrossFit GPP
Our General Physical Preparedness program develops comprehensive fitness through varied functional movements. Designed for all levels, it improves strength, endurance, and metabolic efficiency while emphasizing proper mechanics. The program combines weightlifting, gymnastics, and metabolic conditioning to build real-world physical capabilities.
Personal Training
Customized one-on-one coaching tailored to individual goals and fitness levels. Our certified trainers create personalized programs focusing on strength development, movement correction, and performance optimization. Sessions include technique refinement and progressive overload strategies for measurable results.
Nutrition Coaching
Evidence-based nutrition guidance supporting fitness goals and overall health. We teach balanced eating patterns emphasizing whole foods while addressing individual dietary needs. Our approach focuses on sustainable habits rather than restrictive dieting for long-term success.
Group Fitness
Community-driven classes combining strength training, metabolic conditioning, and skill development. Sessions include warm-up, skill work, and programmed workouts with scalable options for all fitness levels. The group environment fosters motivation and accountability.
Strength Building
Specialized programs focusing on increasing muscle density and functional strength. Using progressive overload principles, we develop strength through compound movements and targeted accessory work. Programs include periodization strategies for continuous progress.
People
Travis Cassidy
Co-Founder
Certified CrossFit coach with 15+ years of experience in strength training and functional fitness. Specializes in movement mechanics and program design. Committed to helping members achieve measurable physical transformations through evidence-based methodologies.
Justin Riley
Co-Founder
Certified fitness professional with expertise in CrossFit programming and nutrition coaching. Focuses on creating supportive learning environments for skill development. Combines technical knowledge with motivational leadership to help members reach their potential.
Questions
What CrossFit experience do I need to start?
No prior experience needed. Our coaches modify workouts for all fitness levels, from beginners to advanced athletes.
Do you offer nutrition guidance with fitness programs?
Yes, we provide evidence-based nutrition coaching to complement your fitness journey and optimize results.
What should I expect in my first CrossFit class?
A welcoming environment with warm-up, skill instruction, and a scalable workout. Coaches provide technique feedback throughout the session.
How do you accommodate injuries or limitations?
Our coaches modify movements to work around injuries while maintaining workout effectiveness and safety.
What membership options are available?
We offer flexible membership plans including unlimited classes, private coaching, and nutrition coaching packages.
Do you provide childcare services?
Currently we don't offer childcare, but our community often supports members bringing children during family-friendly hours.
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