Business Details
13 Years
experience
Transform Your Fitness Journey with iCompete Fitness
iCompete Fitness has been dedicated to transforming lives through fitness and nutrition since 2013. Our approach combines challenging workouts with personalized support to help clients break through physical and mental barriers. With over 16 years of industry experience, founder Julie Krommenhoek leads a team of certified professionals who prioritize integrity, community, and measurable results. We offer science-backed programs including bootcamps, nutrition coaching, and fitness assessments tailored to individual needs.Our methodology emphasizes sustainable lifestyle changes rather than temporary fixes, supported by a welcoming environment where members celebrate collective achievements. The team's expertise spans from athletic performance training to senior fitness, ensuring programs adapt to diverse client requirements. Client success stories consistently highlight significant physical transformations, increased confidence, and improved overall well-being through our structured 34-day challenges and ongoing support systems.
Services
Bootcamp Training
Personal Training
Nutrition Programs
34 Day Fat Destroyer
Fitness Assessments
Details
- Year established: 2013
Highlights and features
- Certified trainers with 13-16 years of industry experience
- Proven 34-day transformation programs with measurable results
- Community-focused environment fostering mutual support
- Customized nutrition and fitness plans for individual needs
- Flexible scheduling with early morning and evening sessions
Associations and certifications
- National Strength and Conditioning Association (NSCA)
- CrossFit Level 1 Certified
- Certified Nutrition Specialist (CNS)
What people say
Life-changing results
Supportive community
Expert guidance
Measurable improvements
Sustainable lifestyle changes
Services
Bootcamp Training
High-intensity 60-minute sessions combining strength and cardio training. Our bootcamps use heart rate monitoring to optimize fat burning while building community through team challenges. Certified trainers modify exercises for all fitness levels, ensuring safe progression from basic movements to advanced techniques.
34 Day Fat Destroyer
Structured nutrition and fitness challenge producing measurable body composition changes. Includes personalized meal plans, weekly grocery lists, and progressive workout regimens. Clients receive regular assessments tracking fat loss, muscle gain, and cardiovascular improvements over the 34-day period.
Personal Training
Customized fitness programs developed by certified specialists. Sessions focus on individual goals including weight loss, athletic performance, or rehabilitation. Trainers provide real-time form corrections and progressive overload strategies to maximize client-specific outcomes.
Nutrition Programs
Science-based eating plans tailored to metabolic needs and lifestyle. Certified nutritionists teach food selection principles rather than restrictive diets. Programs address specific health concerns like diabetes management while emphasizing sustainable eating habits.
Fitness Assessments
Comprehensive evaluations measuring body composition, strength metrics, and cardiovascular capacity. Initial and follow-up assessments track changes in muscle mass, fat percentage, and functional movement patterns. Results inform program adjustments for optimal progression.
People
Julie Krommenhoek
Founder & Head Trainer
16-year fitness veteran with NSCA CSCS certification. Former collegiate athlete and CrossFit Level 1 instructor. Specializes in transforming lives through science-based training and nutrition programs.
Kyle Liston
Personal Trainer
Certified through National Personal Training Institute with 4 years' experience. Focuses on circuit training and endurance development while maintaining fun, challenging workout environments for clients.
Alec Munoz
Fitness Coach
Arizona native with expertise in sports performance training. Combines grappling arts background with functional fitness methods to help clients achieve physical and mental breakthroughs through personalized coaching.
Questions
What fitness programs do you offer for beginners?
Our bootcamps include scalable modifications for all fitness levels. New clients receive initial assessments to create personalized progression plans within group settings.
Can I join if I have specific health concerns?
Yes, our trainers work with clients on doctor-referred fitness plans. We've successfully helped individuals manage diabetes, osteoporosis risk, and post-rehabilitation conditioning.
What makes your nutrition program different?
We teach sustainable eating habits rather than temporary diets. Certified specialists provide practical education on food selection, meal timing, and macronutrient balance.
Do you offer flexible scheduling options?
Morning sessions start at 5:30 AM with evening classes available 6 nights weekly. We accommodate busy schedules through multiple time options.
How do you track client progress?
We use body composition analysis, strength testing, and cardiovascular assessments every 34 days. Clients receive detailed reports showing measurable improvements in multiple health metrics.
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