Business Details
11 Years
experience
Workplace Wellness & Health Coaching Services
Founded on the belief that wellness should be integrated into daily life, Fitness at Work specializes in creating personalized health and fitness solutions for individuals and organizations. With over a decade of experience, we combine evidence-based practices with practical strategies to reduce stress, boost energy, and foster healthier teams. Our services include on-site yoga, wellness workshops, and customized corporate health initiatives designed to fit modern lifestyles. Led by a certified holistic health educator and workplace wellness strategist, we prioritize sustainable lifestyle changes that align with real-world demands.Our approach blends fitness training, nutrition guidance, and stress management techniques to address both physical and mental well-being. By focusing on small, actionable changes, we help clients build resilience and prevent chronic diseases. Our track record includes working with small to mid-sized companies and individuals seeking to enhance productivity and quality of life. Testimonials highlight our ability to deliver measurable results through tailored programs and ongoing support. We serve clients in Boca Raton, Florida, and beyond, with both in-person and virtual options available.
Services
Health Coaching
Fitness Coaching
Workplace Wellness Programs
Nutrition Guidance
Stress Management Training
Details
- Year established: 2015
Highlights and features
- We offer 10+ years of experience in personalized health coaching and corporate wellness programs
- Our certified professionals combine fitness, nutrition, and stress management expertise
- We provide tailored solutions for small to mid-sized businesses and individuals
- Our programs integrate seamlessly into busy schedules with virtual and in-person options
- We guarantee measurable results through our 90-day transformation promise
Associations and certifications
- NASM
- Primal Health Coach
- TRX Trainer
- Functional Aging Specialist
- Zibrio Balance Trainer
- Fitness Nutrition Specialist
- Spin Instructor
What people say
Knowledgeable and supportive trainer
Custom maintenance program
Effective wellness initiatives
Positive lifestyle changes
Motivating and caring nature
Services
Health Coaching
Our health coaching programs combine personalized assessments with tailored lifestyle plans to address individual needs. Certified coaches guide clients through sustainable changes in nutrition, exercise, and stress management. We focus on creating practical solutions that integrate seamlessly into daily routines while promoting long-term well-being.
Workplace Wellness Programs
Customized corporate wellness initiatives improve employee health and productivity through on-site fitness sessions, educational workshops, and stress reduction techniques. Our programs reduce healthcare costs while fostering healthier workplace cultures through practical, science-backed approaches tailored to organizational needs.
Fitness Coaching
Individual and group fitness coaching delivers structured workout programs with expert guidance on proper techniques. Sessions combine strength training, cardiovascular exercises, and flexibility work to improve overall physical health while accommodating clients' specific goals and limitations.
Nutrition Guidance
Our nutrition programs teach clients to make informed food choices through meal planning, grocery shopping guidance, and healthy recipe development. We emphasize whole foods and balanced eating patterns to support energy levels, weight management, and overall wellness.
Stress Management Training
Specialized stress reduction programs combine breathing exercises, mindfulness techniques, and physical movement to combat workplace stress. These evidence-based methods improve mental clarity, emotional regulation, and overall resilience while reducing stress-related health risks.
People
Nancy Waring
Workplace Wellness Strategist & Holistic Health Educator
Certified health coach with 10+ years of experience in corporate wellness and personal fitness training. Holds multiple certifications in fitness, nutrition, and stress management. Specializes in creating practical wellness solutions for busy professionals.
Questions
What types of corporate wellness programs do you offer?
We provide on-site yoga, wellness workshops, fitness challenges, lunch-and-learn sessions, and customized health initiatives tailored to your organization's specific needs and goals.
How do your personal health coaching sessions work?
Sessions begin with a comprehensive assessment followed by personalized program development. We offer one-on-one coaching 1-3 times weekly through in-person or virtual formats with ongoing progress tracking.
Can you accommodate remote or hybrid work environments?
Yes, we offer virtual coaching sessions and digital wellness resources that effectively support remote teams through online fitness classes, video demonstrations, and virtual consultations.
What makes your approach different from other wellness providers?
Our holistic approach combines fitness, nutrition, and stress management with behavioral change strategies. We focus on practical, sustainable solutions that integrate seamlessly into daily life.
Do you work with individuals as well as businesses?
Yes, we serve both individuals seeking personal health improvements and organizations implementing workplace wellness programs with customized solutions for each client type.
