Business Details
14 Years
experience
Your Premier Fitness & Sports Performance Center in Havre de Grace
Since 2012, we have dedicated ourselves to uncovering the principles that distinguish champions from the rest. Our mission centers on cultivating belief in individuals and teams through a structured approach to fitness, sports performance, and personal development. With a team of experienced coaches, we deliver programs that integrate mental toughness, humility, and selflessness, drawing from our work with hundreds of athletes, business leaders, and community groups.Our methodology emphasizes consistency, fearlessness, and a commitment to excellence, ensuring clients develop both physical and mental resilience. We operate from a foundation of trust, transparency, and ethical coaching, prioritizing long-term growth over short-term gains. Our facility in Havre de Grace, Maryland, serves as a hub for individuals seeking to unlock their full potential through personalized training and team-building experiences.
Services
Bootcamp
Wrestling
Personal Training
Boxing
Yoga
Sports Performance
Details
- Year established: 2012
Highlights and features
- We have trained hundreds of collegiate and professional athletes since 2012.
- Our belief-driven approach integrates mental and physical development.
- We offer team-building programs for businesses and community groups.
- Our coaches bring decades of combined experience in sports and leadership.
- We emphasize humility, fearlessness, and consistent improvement.
Services
Bootcamp
Our bootcamp program combines high-intensity workouts with character development. Participants build physical strength while learning values like teamwork and perseverance. The structured environment challenges individuals to push beyond perceived limits through daily consistency and goal-oriented coaching.
Boxing
Boxing training focuses on technique, endurance, and mental discipline. Clients develop hand-eye coordination, cardiovascular health, and stress management skills. Sessions emphasize proper form and safety while fostering confidence through progressive skill mastery.
Sports Performance
This program enhances athletic capabilities through sport-specific conditioning. We improve speed, agility, and power while emphasizing injury prevention. Training includes biomechanical analysis and personalized development plans for athletes at all levels.
Personal Training
Customized fitness programs tailored to individual goals. Certified coaches provide personalized guidance on nutrition, strength training, and mental focus. Sessions adapt to client needs, ensuring measurable progress toward specific health and performance objectives.
Team Building
Our team-building workshops use physical challenges to strengthen workplace dynamics. Participants develop communication skills, trust, and collaborative problem-solving through structured activities. Programs are designed for businesses and community organizations seeking improved group cohesion.
People
Jeff Brochu
Head Coach
Jeff Brochu leads Get Fit Sports Performance with 15+ years of coaching experience. He specializes in identifying champion characteristics and sharing them through personalized training. Lives in Havre de Grace with his family.
Tom Free
Coach & Team Chaplain
Tom Free brings 15 years of coaching and business experience. He focuses on self-belief and Christian values in training. Graduated from Grand Canyon University with a Christian Studies degree. Lives locally with his family.
Rich Simpson
Performance Coach
Rich Simpson combines athletic expertise as a former Division 1 athlete with music-based motivation. Trains all fitness levels in sports performance. Lives in Abingdon with his partner and children.
Questions
What fitness programs do you offer?
We provide bootcamp, boxing, sports performance training, yoga, personal training, and team-building workshops.
Are classes suitable for all skill levels?
Yes, our programs accommodate beginners through advanced athletes with scalable intensity and personalized modifications.
How does your team-building differ from competitors?
Our team-building uses physical challenges to develop workplace communication, trust, and collaborative problem-solving in practical scenarios.
Do you offer family memberships?
Yes, we provide family memberships that include access to multiple training programs for all ages.
What makes your coaching approach unique?
We combine physical training with mental development, emphasizing values like humility, fearlessness, and consistent improvement.
